Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Turkey retail parts wing meat only cooked roasted
100 grams (100g)

#2 - Turkey retail parts wing meat only cooked roasted
3 oz (85g)

#3 - Turkey retail parts wing meat only cooked roasted
1 wing (375g)

Food Number#1#2#3
Serving Size (Grams)100g85g375g
Macronutrients
Calories170145638
Fat (%DV)5.51g
(8%)
4.68g
(7%)
20.66g
(32%)
Saturated Fat (%DV)1.357g
(7%)
1.153g
(6%)
5.089g
(25%)
Cholesterol (%DV)97mg
(32%)
82mg
(27%)
364mg
(121%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein30.2g
(60%)
25.6g
(51%)
113.1g
(226%)
Vitamins
Vitamin A (%DV)25IU
(1%)
21.25IU
(0%)
93.75IU
(2%)
Retinol Equiv.8μg6.8μg30μg
Retinol8μg6.8μg30μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.039mg
(3%)
0.033mg
(2%)
0.146mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.153mg
(9%)
0.675mg
(40%)
Vitamin B3 (%DV)
Niacin
8.47mg
(42%)
7.2mg
(36%)
31.763mg
(159%)
Vitamin B5 (%DV)
Pantothenic Acid
0.735mg
(7%)
0.625mg
(6%)
2.756mg
(28%)
Vitamin B6 (%DV)0.654mg
(33%)
0.556mg
(28%)
2.453mg
(123%)
Vitamin B9 (%DV)
Folate
10μg
(3%)
8.5μg
(2%)
37.5μg
(9%)
Folic Acid0μg0μg0μg
Food Folate10μg8.5μg37.5μg
Dietary Folate Equivalents10μg8.5μg37.5μg
Vitamin B12 (%DV)
Cobalamin
1.25μg
(21%)
1.06μg
(18%)
4.69μg
(78%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)28IU
1μg
(5%)
24IU
1μg
(4%)
105IU
3μg
(18%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
28IU
1μg
24IU
1μg
105IU
3μg
Vitamin E (%DV)0.17mg
(1%)
0.14mg
(1%)
0.64mg
(3%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
78.1mg
(14%)
66.39mg
(12%)
292.88mg
(53%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)12mg
(1%)
10.2mg
(1%)
45mg
(5%)
Copper (%DV)0.059mg
(3%)
0.05mg
(3%)
0.221mg
(11%)
Iron (%DV)0.82mg
(5%)
0.7mg
(4%)
3.08mg
(17%)
Potassium (%DV)207mg
(6%)
175.95mg
(5%)
776.25mg
(22%)
Phosphorus (%DV)180mg
(18%)
153mg
(15%)
675mg
(68%)
Magnesium (%DV)21mg
(5%)
17.85mg
(4%)
78.75mg
(20%)
Manganese (%DV)0.004mg
(0%)
0.003mg
(0%)
0.015mg
(1%)
Sodium (%DV)103mg
(4%)
88mg
(4%)
386mg
(16%)
Selenium (%DV)30.6μg
(44%)
26.01μg
(37%)
114.75μg
(164%)
Zinc (%DV)3.24mg
(22%)
2.75mg
(18%)
12.15mg
(81%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio14.114.114.1
Total Omega 3s88mg75mg330mg
18D3 Linolenic71mg60mg266mg
18D3CN3 Alpha Linolenic(ALA)69mg59mg259mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg1mg4mg
20D5 Eicosapent-aenoic (EPA)3mg3mg11mg
22D5 Docosapent-aenoic (DPA)9mg8mg34mg
22D6 Docosahex-aenoic (DHA)6mg5mg23mg
Total Omega 6s1241mg1055mg4654mg
18D21214mg1032mg4553mg
18D2CN6 Linoleic (LA)1196mg1017mg4485mg
18D2CLA Conjugated Linoleic (CLA)7mg6mg26mg
18D3CN6 Gamma-linolenic (GLA)3mg3mg11mg
20D2CN6 Eicosadienoic10mg9mg38mg
20D3N6 Di-homo-gamma-linolenic (DGLA)5mg4mg19mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
925mg
(132%)
786mg
(112%)
3469mg
(496%)
Isoleucine
(%RDI)
1082mg
(77%)
920mg
(66%)
4058mg
(290%)
Leucine
(%RDI)
2497mg
(91%)
2122mg
(78%)
9364mg
(343%)
Lysine
(%RDI)
3110mg
(148%)
2644mg
(126%)
11663mg
(555%)
Methionine
(%RDI)
842mg
(116%)
716mg
(98%)
3158mg
(434%)
Phenylalanine
(%RDI)
1092mg
(125%)
928mg
(106%)
4095mg
(468%)
Threonine
(%RDI)
1313mg
(125%)
1116mg
(106%)
4924mg
(469%)
Tryptophan
(%RDI)
372mg
(133%)
316mg
(113%)
1395mg
(498%)
Valine
(%RDI)
1136mg
(62%)
966mg
(53%)
4260mg
(234%)
More Amino Acids
Arginine1920mg1632mg7200mg
Alanine1820mg1547mg6825mg
Aspartic Acid2848mg2421mg10680mg
Cystine
(%RDI)
289mg
(101%)
246mg
(86%)
1084mg
(378%)
Glutamic Acid4629mg3935mg17359mg
Glycine1409mg1198mg5284mg
Proline1457mg1238mg5464mg
Serine1277mg1085mg4789mg
Tyrosine
(%RDI)
1036mg
(118%)
881mg
(101%)
3885mg
(444%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.05g0.89g3.94g
Water64.04g54.43g240.15g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.5%7.25%31.9%
Percent Water64%54.4%240.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.