Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Chicken broiler or fryers breast skinless boneless meat only cooked braised
100 grams (100g)

#2 - Chicken broiler or fryers breast skinless boneless meat only cooked braised
3 oz (85g)

#3 - Chicken broiler or fryers breast skinless boneless meat only cooked braised
1 piece (181g)

Food Number#1#2#3
Serving Size (Grams)100g85g181g
Macronutrients
Calories157133284
Fat (%DV)3.24g
(5%)
2.75g
(4%)
5.86g
(9%)
Saturated Fat (%DV)1.01g
(5%)
0.859g
(4%)
1.828g
(9%)
Cholesterol (%DV)116mg
(39%)
99mg
(33%)
210mg
(70%)
Carbs (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0g0g0g
Sugar0g0g0g
Protein32.1g
(64%)
27.3g
(55%)
58g
(116%)
Vitamins
Vitamin A (%DV)33IU
(1%)
28.05IU
(1%)
59.73IU
(1%)
Retinol Equiv.10μg8.5μg18.1μg
Retinol10μg8.5μg18.1μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.098mg
(7%)
0.083mg
(6%)
0.177mg
(12%)
Vitamin B2 (%DV)
Riboflavin
0.187mg
(11%)
0.159mg
(9%)
0.338mg
(20%)
Vitamin B3 (%DV)
Niacin
9.45mg
(47%)
8.033mg
(40%)
17.105mg
(86%)
Vitamin B5 (%DV)
Pantothenic Acid
1.585mg
(16%)
1.347mg
(13%)
2.869mg
(29%)
Vitamin B6 (%DV)0.921mg
(46%)
0.783mg
(39%)
1.667mg
(83%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acid~μg~μg~μg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
0.2μg
(3%)
0.17μg
(3%)
0.36μg
(6%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
0IU
0μg
0IU
0μg
0IU
0μg
Vitamin E (%DV)0.33mg
(2%)
0.28mg
(1%)
0.6mg
(3%)
Vitamin K (%DV)4.3μg
(5%)
3.66μg
(5%)
7.78μg
(10%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
117mg
(21%)
99.45mg
(18%)
211.77mg
(39%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)6mg
(1%)
5.1mg
(1%)
10.86mg
(1%)
Copper (%DV)0.044mg
(2%)
0.037mg
(2%)
0.08mg
(4%)
Iron (%DV)0.49mg
(3%)
0.42mg
(2%)
0.89mg
(5%)
Potassium (%DV)343mg
(10%)
291.55mg
(8%)
620.83mg
(18%)
Phosphorus (%DV)241mg
(24%)
204.85mg
(20%)
436.21mg
(44%)
Magnesium (%DV)32mg
(8%)
27.2mg
(7%)
57.92mg
(14%)
Manganese (%DV)0.012mg
(1%)
0.01mg
(1%)
0.022mg
(1%)
Sodium (%DV)47mg
(2%)
40mg
(2%)
85mg
(4%)
Selenium (%DV)31.9μg
(46%)
27.12μg
(39%)
57.74μg
(82%)
Zinc (%DV)0.96mg
(6%)
0.82mg
(5%)
1.74mg
(12%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.070.07
Omega 6 to Omega 3 Ratio13.6313.6313.63
Total Omega 3s48mg41mg87mg
18D3 Linolenic26mg22mg47mg
18D3CN3 Alpha Linolenic(ALA)26mg22mg47mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic1mg1mg2mg
20D5 Eicosapent-aenoic (EPA)4mg3mg7mg
22D5 Docosapent-aenoic (DPA)10mg9mg18mg
22D6 Docosahex-aenoic (DHA)7mg6mg13mg
Total Omega 6s654mg556mg1184mg
18D2601mg511mg1088mg
18D2CN6 Linoleic (LA)598mg508mg1082mg
18D2CLA Conjugated Linoleic (CLA)1mg1mg2mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg0mg
20D2CN6 Eicosadienoic11mg9mg20mg
20D3N6 Di-homo-gamma-linolenic (DGLA)21mg18mg38mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
1195mg
(171%)
1016mg
(145%)
2163mg
(309%)
Isoleucine
(%RDI)
1573mg
(112%)
1337mg
(96%)
2847mg
(203%)
Leucine
(%RDI)
2652mg
(97%)
2254mg
(83%)
4800mg
(176%)
Lysine
(%RDI)
3083mg
(147%)
2621mg
(125%)
5580mg
(266%)
Methionine
(%RDI)
834mg
(115%)
709mg
(97%)
1510mg
(207%)
Phenylalanine
(%RDI)
1294mg
(148%)
1100mg
(126%)
2342mg
(268%)
Threonine
(%RDI)
1438mg
(137%)
1222mg
(116%)
2603mg
(248%)
Tryptophan
(%RDI)
404mg
(144%)
343mg
(123%)
731mg
(261%)
Valine
(%RDI)
1660mg
(91%)
1411mg
(78%)
3005mg
(165%)
More Amino Acids
Arginine2168mg1843mg3924mg
Alanine1872mg1591mg3388mg
Aspartic Acid3015mg2563mg5457mg
Cystine
(%RDI)
336mg
(117%)
286mg
(100%)
608mg
(212%)
Glutamic Acid4749mg4037mg8596mg
Glycine1419mg1206mg2568mg
Proline1019mg866mg1844mg
Serine1222mg1039mg2212mg
Tyrosine
(%RDI)
1155mg
(132%)
982mg
(112%)
2091mg
(239%)
Hydroxy-proline~mg~mg~mg
Other
Ash1.19g1.01g2.15g
Water65.32g55.52g118.23g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
7.85%6.65%14.2%
Percent Water65.3%55.5%118.2%
Protein to Carb Ratio (g/g)Zero
Carbs
Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.