Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Gravy onion dry mix
100 grams (100g)

#2 - Gravy onion dry mix
1 cup (8 fl oz) (24g)

#3 - Gravy turkey dry
1 serving (7g)

Food Number#1#2#3
Serving Size (Grams)100g24g7g
Macronutrients
Calories3227726
Fat (%DV)3g
(5%)
0.72g
(1%)
0.5g
(1%)
Saturated Fat (%DV)1.86g
(9%)
0.446g
(2%)
0.138g
(1%)
Cholesterol (%DV)2mg
(1%)
0mg
(0%)
1mg
(0%)
Carbs (%DV)67.6g
(23%)
16.2g
(5%)
4.6g
(2%)
Fiber (%DV)6g
(24%)
1.4g
(6%)
~g
(0%)
Net-Carbs61.6g14.8g4.6g
Sugar~g~g~g
Protein9g2.2g0.7g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
2.45IU
(0%)
Retinol Equiv.0μg0μg0.56μg
Retinol0μg0μg0.49μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.048mg
(3%)
0.015mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.4mg
(24%)
0.096mg
(6%)
0.032mg
(2%)
Vitamin B3 (%DV)
Niacin
3.7mg
(19%)
0.888mg
(4%)
0.194mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.1mg
(1%)
0.024mg
(0%)
0.071mg
(1%)
Vitamin B6 (%DV)0.1mg
(5%)
0.024mg
(1%)
0.014mg
(1%)
Vitamin B9 (%DV)
Folate
31μg
(8%)
7.44μg
(2%)
5.74μg
(1%)
Folic Acid17μg4.08μg1.12μg
Food Folate14μg3.36μg4.62μg
Dietary Folate Equivalents43μg10.32μg6.51μg
Vitamin B12 (%DV)
Cobalamin
0.7μg
(12%)
0.17μg
(3%)
0.04μg
(1%)
Vitamin C (%DV)7mg
(12%)
1.68mg
(3%)
0.01mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)280mg
(28%)
67.2mg
(7%)
10.22mg
(1%)
Copper (%DV)0.17mg
(9%)
0.041mg
(2%)
0.009mg
(0%)
Iron (%DV)1mg
(6%)
0.24mg
(1%)
0.23mg
(1%)
Potassium (%DV)262mg
(7%)
62.88mg
(2%)
29.96mg
(1%)
Phosphorus (%DV)203mg
(20%)
48.72mg
(5%)
17.78mg
(2%)
Magnesium (%DV)34mg
(9%)
8.16mg
(2%)
3.08mg
(1%)
Manganese (%DV)0.4mg
(20%)
0.096mg
(5%)
0.015mg
(1%)
Sodium (%DV)4186mg
(174%)
1005mg
(42%)
307mg
(13%)
Selenium (%DV)6.1μg
(9%)
1.46μg
(2%)
0.36μg
(1%)
Zinc (%DV)0.88mg
(6%)
0.21mg
(1%)
0.09mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.130.130.01
Omega 6 to Omega 3 Ratio88140.93
Total Omega 3s10mg2mg1mg
18D3 Linolenic10mg2mg15mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)mgmg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)~mg~mg0mg
22D5 Docosapent-aenoic (DPA)~mg~mg0mg
22D6 Docosahex-aenoic (DHA)~mg~mg0mg
Total Omega 6s80mg19mg138mg
18D280mg19mg138mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash16g3.84g0.88g
Water4.36g1.05g0.33g
Alcohol~g~g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.1%3.85%1.3%
Percent Water4.4%1.1%0.3%
Protein to Carb Ratio (g/g)0.130.140.15

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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