Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Gravy unspecified type dry
100 grams (100g)

#2 - Gravy unspecified type dry
1 cup (8 fl oz) (25g)

Food Number#1#2#3
Serving Size (Grams)100g25gg
Macronutrients
Calories34486
Fat (%DV)8g
(12%)
2g
(3%)
g
(%)
Saturated Fat (%DV)2.86g
(14%)
0.715g
(4%)
g
(%)
Cholesterol (%DV)4mg
(1%)
1mg
(0%)
mg
(%)
Carbs (%DV)58g
(19%)
14.5g
(5%)
g
(%)
Fiber (%DV)~g
(0%)
~g
(0%)
g
(%)
Net-Carbs58g14.5gg
Sugar~g~gg
Protein13g
(26%)
3.3g
(7%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene~μg~μgμg
Beta-Carotene~μg~μgμg
Beta-cryptoxanthin~μg~μgμg
Vitamin B1 (%DV)
Thiamin
0.2mg
(13%)
0.05mg
(3%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.432mg
(25%)
0.108mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.7mg
(19%)
0.925mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.1mg
(1%)
0.025mg
(0%)
mg
(%)
Vitamin B6 (%DV)0.1mg
(5%)
0.025mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
31μg
(8%)
7.75μg
(2%)
μg
(%)
Folic Acid17μg4.25μgμg
Food Folate14μg3.5μgμg
Dietary Folate Equivalents43μg10.75μgμg
Vitamin B12 (%DV)
Cobalamin
0.7μg
(12%)
0.18μg
(3%)
μg
(%)
Vitamin C (%DV)7mg
(12%)
1.75mg
(3%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
mg
(%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
mg
(%)
Lycopene~μg~μgμg
Lutein + Zeaxanthin~μg~μgμg
Minerals
Calcium (%DV)150mg
(15%)
37.5mg
(4%)
mg
(%)
Copper (%DV)0.1mg
(5%)
0.025mg
(1%)
mg
(%)
Iron (%DV)1mg
(6%)
0.25mg
(1%)
mg
(%)
Potassium (%DV)262mg
(7%)
65.5mg
(2%)
mg
(%)
Phosphorus (%DV)203mg
(20%)
50.75mg
(5%)
mg
(%)
Magnesium (%DV)45mg
(11%)
11.25mg
(3%)
mg
(%)
Manganese (%DV)0.4mg
(20%)
0.1mg
(5%)
mg
(%)
Sodium (%DV)5730mg
(239%)
1433mg
(60%)
mg
(%)
Selenium (%DV)6.1μg
(9%)
1.53μg
(2%)
μg
(%)
Zinc (%DV)1.4mg
(9%)
0.35mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio15.215.2
Total Omega 3s100mg25mgmg
18D3 Linolenic100mg25mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)~mg~mgmg
22D5 Docosapent-aenoic (DPA)~mg~mgmg
22D6 Docosahex-aenoic (DHA)~mg~mgmg
Total Omega 6s1520mg380mgmg
18D21520mg380mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash17g4.25gg
Water4g1gg
Alcohol~g~gg
Caffeine~mg~mgmg
Theobromine~mg~mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
17.2%4.3%%
Percent Water4%1%%
Protein to Carb Ratio (g/g)0.220.23

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.