Nutrition Facts Comparison

Food #1: Sauce barbecue
Serving Size: 100 grams
Food #2: Sauce barbecue
Serving Size: 1 tbsp
Food #3: Sauce hoisin ready-to-serve
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g17g16g
Macronutrients
Calories1722935
Fat (%DV)0.63g
(1%)
0.11g
(0%)
0.54g
(1%)
Saturated Fat (%DV)0.045g
(0%)
0.008g
(0%)
0.091g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)40.8g
(14%)
6.9g
(2%)
7.1g
(2%)
Fiber (%DV)0.9g
(4%)
0.2g
(1%)
0.4g
(2%)
Net-Carbs39.9g6.7g6.7g
Sugar33.2g5.7g4.4g
Protein0.8g0.1g0.5g
Vitamins
Vitamin A (%DV)224IU
(4%)
38.08IU
(1%)
0.96IU
(0%)
Retinol Equiv.11μg1.87μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene133μg22.61μg0.64μg
Beta-cryptoxanthin2μg0.34μg0μg
Vitamin B1 (%DV)
Thiamin
0.023mg
(2%)
0.004mg
(0%)
0.001mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.056mg
(3%)
0.01mg
(1%)
0.035mg
(2%)
Vitamin B3 (%DV)
Niacin
0.597mg
(3%)
0.101mg
(1%)
0.187mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.164mg
(2%)
0.028mg
(0%)
0.011mg
(0%)
Vitamin B6 (%DV)0.075mg
(4%)
0.013mg
(1%)
0.01mg
(1%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.34μg
(0%)
3.68μg
(1%)
Folic Acid0μg0μg0μg
Food Folate2μg0.34μg3.68μg
Dietary Folate Equivalents2μg0.34μg3.68μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)0.6mg
(1%)
0.1mg
(0%)
0.06mg
(0%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.8mg
(4%)
0.14mg
(1%)
0.04mg
(0%)
Vitamin K (%DV)1.8μg
(2%)
0.31μg
(0%)
0.08μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
7.1mg
(1%)
1.21mg
(0%)
1.28mg
(0%)
Lycopene4550μg773.5μg0μg
Lutein+Zeaxanthin88μg14.96μg7.2μg
Minerals
Calcium (%DV)33mg
(3%)
5.61mg
(1%)
5.12mg
(1%)
Copper (%DV)0.072mg
(4%)
0.012mg
(1%)
0.02mg
(1%)
Iron (%DV)0.64mg
(4%)
0.11mg
(1%)
0.16mg
(1%)
Potassium (%DV)232mg
(7%)
39.44mg
(1%)
19.04mg
(1%)
Phosphorus (%DV)20mg
(2%)
3.4mg
(0%)
6.08mg
(1%)
Magnesium (%DV)13mg
(3%)
2.21mg
(1%)
3.84mg
(1%)
Manganese (%DV)0.126mg
(6%)
0.021mg
(1%)
0.041mg
(2%)
Sodium (%DV)1027mg
(43%)
175mg
(7%)
258mg
(11%)
Selenium (%DV)1.3μg
(2%)
0.22μg
(0%)
0.29μg
(0%)
Zinc (%DV)0.17mg
(1%)
0.03mg
(0%)
0.05mg
(0%)
Carbs and Sugars
Starch0.35g0.06g~g
Sucrose2.68g0.46g~g
Glucose16.39g2.79g~g
Fructose14.17g2.41g~g
Lactose0g0g~g
Maltose0g0g~g
Galactose0g0g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.260.260.12
Omega 6 to Omega 3 Ratio3.863.868.71
Total Omega 3s21mg4mg28mg
18D3 Linolenic21mg4mg28mg
18D3CN3 Alpha Linolenic(ALA)21mg4mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s81mg14mg244mg
18D280mg14mg244mg
18D2CN6 Linoleic(LA)80mg14mg~mg
18D2CLA Conjugated Linoleic(CLA)0mg0mg~mg
18D3CN6 Gamma-linolenic (GLA)0mg0mg~mg
20D2CN6 Eicosadienoic1mg0mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash3.07g0.52g0.8g
Water54.71g9.3g7.08g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
8.6%1.45%1.75%
Percent Water54.7%9.3%7.1%
Protein to Carb Ratio (g/g)0.020.010.07
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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