Nutrition Comparison Tool

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      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      ×
      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      ×
      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 139 calories
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 139 calories
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 7% DV 139 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 3.1g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 3.1g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 3.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 24.7g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 24.7g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 24.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 12% DV 6.1g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 12% DV 6.1g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 12% DV 6.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 10.1mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 10.1mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 3% DV 10.1mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 1.8g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 1.8g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 9% DV 1.8g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 5% DV 1.3g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 5% DV 1.3g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 5% DV 1.3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 33% DV 16.6g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 33% DV 16.6g
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 33% DV 16.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 0.76mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 0.76mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 4% DV 0.76mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 13% DV 171.4mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 13% DV 171.4mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 13% DV 171.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 18% DV 864.4mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 18% DV 864.4mg
      • Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk 1 serving 1 cup (x1) 18% DV 864.4mg
      Comparison Table

      Table Legend

      1. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      2. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      3. Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 252 252 252
      Calories
      (%DV)
      139
      (7%)
      139
      (7%)
      139
      (7%)
      Fat (g)
      (%DV)
      3.1
      (4%)
      3.1
      (4%)
      3.1
      (4%)
      Protein (g)
      (%DV)
      6.1
      (12%)
      6.1
      (12%)
      6.1
      (12%)
      Carbohydrate (g)
      (%DV)
      24.7
      (9%)
      24.7
      (9%)
      24.7
      (9%)
      Sugars (g)
      (%DV)
      16.6
      (33%)
      16.6
      (33%)
      16.6
      (33%)
      Fiber (g)
      (%DV)
      1.3
      (5%)
      1.3
      (5%)
      1.3
      (5%)
      Cholesterol (mg)
      (%DV)
      10.1
      (3%)
      10.1
      (3%)
      10.1
      (3%)
      Saturated Fats (g)
      (%DV)
      1.8
      (9%)
      1.8
      (9%)
      1.8
      (9%)
      Net-Carbs (g) 23.5
      23.5
      23.5
      Trans Fatty Acids (g) --
      --
      --
        Minerals
      Food # 1 2 3
      Weight (g) 252 252 252
      Calcium (mg)
      (%DV)
      171.4
      (13%)
      171.4
      (13%)
      171.4
      (13%)
      Iron, Fe (mg)
      (%DV)
      0.76
      (4%)
      0.76
      (4%)
      0.76
      (4%)
      Potassium, K (mg)
      (%DV)
      864.4
      (18%)
      864.4
      (18%)
      864.4
      (18%)
      Magnesium (mg)
      (%DV)
      32.8
      (8%)
      32.8
      (8%)
      32.8
      (8%)
      Phosphorus, P (mg)
      (%DV)
      158.8
      (13%)
      158.8
      (13%)
      158.8
      (13%)
      Sodium (mg)
      (%DV)
      519.1
      (22%)
      519.1
      (22%)
      519.1
      (22%)
      Zinc, Zn (mg)
      (%DV)
      0.86
      (8%)
      0.86
      (8%)
      0.86
      (8%)
      Copper, Cu (mg)
      (%DV)
      0.07
      (8%)
      0.07
      (8%)
      0.07
      (8%)
      Manganese (mg)
      (%DV)
      0.19
      (8%)
      0.19
      (8%)
      0.19
      (8%)
      Selenium, Se (mcg)
      (%DV)
      6.8
      (12%)
      6.8
      (12%)
      6.8
      (12%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 252 252 252
      Vitamin A, RAE (mcg)
      (%DV)
      95.8
      (11%)
      95.8
      (11%)
      95.8
      (11%)
      Vitamin C (mg)
      (%DV)
      15.9
      (18%)
      15.9
      (18%)
      15.9
      (18%)
      Thiamin (B1) (mg)
      (%DV)
      0.1
      (9%)
      0.1
      (9%)
      0.1
      (9%)
      Riboflavin (B2) (mg)
      (%DV)
      0.26
      (20%)
      0.26
      (20%)
      0.26
      (20%)
      Niacin (B3) (mg)
      (%DV)
      1.2
      (7%)
      1.2
      (7%)
      1.2
      (7%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.15
      (9%)
      0.15
      (9%)
      0.15
      (9%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Folate DFE (mcg)
      (%)
      5
      (1%)
      5
      (1%)
      5
      (1%)
      Choline (mg)
      (%DV)
      37
      (7%)
      37
      (7%)
      37
      (7%)
      Vitamin B12 (mcg)
      (%DV)
      0.71
      (29%)
      0.71
      (29%)
      0.71
      (29%)
      Retinol (mcg) 73.1
      73.1
      73.1
      Carotene, beta (mcg)
      (%RDA)
      289.8
      (3%)
      289.8
      (3%)
      289.8
      (3%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 723.2 723.2 723.2
      Lycopene (mcg) 13257.7
      13257.7
      13257.7
      Lut + Zeaxanthin (mcg) 108.4
      108.4
      108.4
      Vitamin E (mg)
      (%DV)
      0.45
      (3%)
      0.45
      (3%)
      0.45
      (3%)
      Vitamin D (mcg)
      (%DV)
      1.5
      (8%)
      1.5
      (8%)
      1.5
      (8%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      63
      (8%)
      63
      (8%)
      63
      (8%)
      Vitamin K (mcg)
      (%DV)
      4
      (3%)
      4
      (3%)
      4
      (3%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 252 252 252
      Water (g) 214.6
      214.6
      214.6
      Ash (g) 3
      3
      3
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score -12.46
      -12.46
      -12.46
        Carbohydrates
      Food # 1 2 3
      Weight (g) 252 252 252
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 0
      0
      0
      Glucose (Dextrose) (g) 4.3
      4.3
      4.3
      Fructose (g) 5.7
      5.7
      5.7
      Lactose (g) 6.6
      6.6
      6.6
      Maltose (g) 0
      0
      0
      Galactose (g) 0.03
      0.03
      0.03
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 252 252 252
      Monounsaturated Fats (g) 0.897
      0.897
      0.897
      Polyunsaturated Fats (g) 0.285
      0.285
      0.285
      Omega 3s (g)
      (%AI)
      0.04
      (3%)
      0.04
      (3%)
      0.04
      (3%)
      Omega 6s (g)
      (%AI)
      0.239
      (1%)
      0.239
      (1%)
      0.239
      (1%)
      Omega 3 to Omega 6 Ratio 0.17
      0.17
      0.17
      Omega 6 to Omega 3 Ratio 5.94
      5.94
      5.94
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.101
      0.101
      0.101
      Caproic (6:0) (g) 0.053
      0.053
      0.053
      Caprylic Acid (8:0) (g) 0.028
      0.028
      0.028
      Capric Acid (10:0) (g) 0.063
      0.063
      0.063
      Lauric Acid (12:0) (g) 0.071
      0.071
      0.071
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.242
      0.242
      0.242
      Pentadecanoic Acid (15:0) (g) --
      --
      --
      Palmitic Acid (16:0) (g) 0.827
      0.827
      0.827
      Margaric Acid (17:0) (g) --
      --
      --
      Stearic Acid (18:0) (g) 0.345
      0.345
      0.345
      Arachidic Acid (20:0) (g) --
      --
      --
      Behenic Acid (22:0) (g) --
      --
      --
      Lignoceric Acid (24:0) (g) --
      --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      --
      Palmitoleic Acid (16:1) (g) 0.05
      0.05
      0.05
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      --
      Oleic Acid (18:1) (g) 0.759
      0.759
      0.759
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.035
      0.035
      0.035
      Docosenoic Acid (22:1) (g) 0.02
      0.02
      0.02
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.239
      0.239
      0.239
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.04
      0.04
      0.04
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 252 252 252
      Essential  
      Histidine (mg)
      (%RDI)
      166
      (24%)
      166
      (24%)
      166
      (24%)
      Isoleucine (mg)
      (%RDI)
      280
      (20%)
      280
      (20%)
      280
      (20%)
      Leucine (mg)
      (%RDI)
      504
      (18%)
      504
      (18%)
      504
      (18%)
      Lysine (mg)
      (%RDI)
      408
      (19%)
      408
      (19%)
      408
      (19%)
      Methionine (mg)
      (%RDI)
      136
      (19%)
      136
      (19%)
      136
      (19%)
      Phenylalanine (mg)
      (%RDI)
      292
      (33%)
      292
      (33%)
      292
      (33%)
      Threonine (mg)
      (%RDI)
      234
      (22%)
      234
      (22%)
      234
      (22%)
      Tryptophan (mg)
      (%RDI)
      76
      (27%)
      76
      (27%)
      76
      (27%)
      Valine (mg)
      (%RDI)
      348
      (19%)
      348
      (19%)
      348
      (19%)
      Conditional  
      Arginine (mg) 181
      181
      181
      Cystine (mg)
      (%RDI)
      53
      (18%)
      53
      (18%)
      53
      (18%)
      Glycine (mg) 136
      136
      136
      Proline (mg) 554
      554
      554
      Tyrosine (mg)
      (%RDI)
      260
      (30%)
      260
      (30%)
      260
      (30%)
      Non-Essential  
      Alanine (mg) 199
      199
      199
      Aspartic acid (mg) 524
      524
      524
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 1719
      1719
      1719
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 338
      338
      338
      Data Source
      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup Tomato Canned Prepared With Equal Volume Low Fat (2%) Milk
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.