Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Soup, turkey vegetable, canned, prepared with equal volume water
      ×
      Soup, turkey vegetable, canned, prepared with equal volume water
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 72 calories
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 72 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 3g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 3g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 8.6g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 3% DV 8.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 6% DV 3.1g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 6% DV 3.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 1% DV 2.4mg
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 1% DV 2.4mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 0.89g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 0.89g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 0.48g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 2% DV 0.48g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) --% DV --g
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) --% DV --g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 0.77mg
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 0.77mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 1% DV 16.9mg
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 1% DV 16.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 175.9mg
      • Soup, turkey vegetable, canned, prepared with equal volume water 1 cup (8 fl oz) (x1) 4% DV 175.9mg
      Comparison Table

      Table Legend

      1. Soup, turkey vegetable, canned, prepared with equal volume water
      2. Soup, turkey vegetable, canned, prepared with equal volume water
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 241 241
      Calories
      (%DV)
      72
      (4%)
      72
      (4%)
      Fat (g)
      (%DV)
      3
      (4%)
      3
      (4%)
      Protein (g)
      (%DV)
      3.1
      (6%)
      3.1
      (6%)
      Carbohydrate (g)
      (%DV)
      8.6
      (3%)
      8.6
      (3%)
      Sugars (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fiber (g)
      (%DV)
      0.48
      (2%)
      0.48
      (2%)
      Cholesterol (mg)
      (%DV)
      2.4
      (1%)
      2.4
      (1%)
      Saturated Fats (g)
      (%DV)
      0.89
      (4%)
      0.89
      (4%)
      Net-Carbs (g) 8.1
      8.1
      Trans Fatty Acids (g) --
      --
        Minerals
      Food # 1 2
      Weight (g) 241 241
      Calcium (mg)
      (%DV)
      16.9
      (1%)
      16.9
      (1%)
      Iron, Fe (mg)
      (%DV)
      0.77
      (4%)
      0.77
      (4%)
      Potassium, K (mg)
      (%DV)
      175.9
      (4%)
      175.9
      (4%)
      Magnesium (mg)
      (%DV)
      4.8
      (1%)
      4.8
      (1%)
      Phosphorus, P (mg)
      (%DV)
      41
      (3%)
      41
      (3%)
      Sodium (mg)
      (%DV)
      906.2
      (38%)
      906.2
      (38%)
      Zinc, Zn (mg)
      (%DV)
      0.6
      (5%)
      0.6
      (5%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (14%)
      0.12
      (14%)
      Manganese (mg)
      (%DV)
      0.25
      (11%)
      0.25
      (11%)
      Selenium, Se (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 241 241
      Vitamin A, RAE (mcg)
      (%DV)
      122.9
      (14%)
      122.9
      (14%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.03
      (2%)
      0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)
      0.04
      (3%)
      0.04
      (3%)
      Niacin (B3) (mg)
      (%DV)
      1
      (6%)
      1
      (6%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.48
      (10%)
      0.48
      (10%)
      Vitamin B6 (mg)
      (%DV)
      0.05
      (3%)
      0.05
      (3%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      4.8
      (1%)
      4.8
      (1%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      4.8
      (1%)
      4.8
      (1%)
      Folate DFE (mcg)
      (%)
      4.8
      (1%)
      4.8
      (1%)
      Choline (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B12 (mcg)
      (%DV)
      0.17
      (7%)
      0.17
      (7%)
      Retinol (mcg) 0
      0
      Carotene, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Carotene, alpha (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      --
      (--%)
      --
      (--%)
      Vitamin A, IU (IU) 2443.7 2443.7
      Lycopene (mcg) --
      --
      Lut + Zeaxanthin (mcg) --
      --
      Vitamin E (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K (mcg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 241 241
      Water (g) 223.9
      223.9
      Ash (g) 2
      2
      Alcohol (g) 0
      0
      Caffeine (mg) --
      --
      Theobromine (mg) --
      --
      PRAL score -1.03
      -1.03
        Carbohydrates
      Food # 1 2
      Weight (g) 241 241
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 241 241
      Monounsaturated Fats (g) 1.326
      1.326
      Polyunsaturated Fats (g) 0.675
      0.675
      Omega 3s (g)
      (%AI)
      0.048
      (3%)
      0.048
      (3%)
      Omega 6s (g)
      (%AI)
      0.627
      (4%)
      0.627
      (4%)
      Omega 3 to Omega 6 Ratio 0.08
      0.08
      Omega 6 to Omega 3 Ratio 13
      13
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.024
      0.024
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.651
      0.651
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.193
      0.193
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0.169
      0.169
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 1.109
      1.109
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.627
      0.627
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.048
      0.048
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 241 241
      Essential  
      Histidine (mg)
      (%RDI)
      67
      (10%)
      67
      (10%)
      Isoleucine (mg)
      (%RDI)
      116
      (8%)
      116
      (8%)
      Leucine (mg)
      (%RDI)
      198
      (7%)
      198
      (7%)
      Lysine (mg)
      (%RDI)
      190
      (9%)
      190
      (9%)
      Methionine (mg)
      (%RDI)
      53
      (7%)
      53
      (7%)
      Phenylalanine (mg)
      (%RDI)
      113
      (13%)
      113
      (13%)
      Threonine (mg)
      (%RDI)
      96
      (9%)
      96
      (9%)
      Tryptophan (mg)
      (%RDI)
      27
      (9%)
      27
      (9%)
      Valine (mg)
      (%RDI)
      135
      (7%)
      135
      (7%)
      Conditional  
      Arginine (mg) 145
      145
      Cystine (mg)
      (%RDI)
      22
      (8%)
      22
      (8%)
      Glycine (mg) 193
      193
      Proline (mg) 176
      176
      Tyrosine (mg)
      (%RDI)
      82
      (9%)
      82
      (9%)
      Non-Essential  
      Alanine (mg) 176
      176
      Aspartic acid (mg) 260
      260
      Betaine (mg) --
      --
      Glutamic acid (mg) 776
      776
      Hydroxyproline (mg) --
      --
      Serine (mg) 106
      106
      Data Source
      Soup, turkey vegetable, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Soup, turkey vegetable, canned, prepared with equal volume water
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.