Nutrition Comparison Tool

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Sauce, cheese, ready-to-serve

Gravy, instant turkey, dry

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Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 5% DV 110 calories
Sauce, cheese, ready-to-serve 1/4 cup (x1) 5% DV 110 calories
Gravy, instant turkey, dry 1 serving (x1) 1% DV 27 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 11% DV 8.4g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 11% DV 8.4g
Gravy, instant turkey, dry 1 serving (x1) 1% DV 0.98g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 2% DV 4.3g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 2% DV 4.3g
Gravy, instant turkey, dry 1 serving (x1) 1% DV 3.9g

Protein Comparison

50g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 8% DV 4.2g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 8% DV 4.2g
Gravy, instant turkey, dry 1 serving (x1) 2% DV 0.79g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 6% DV 18.3mg
Sauce, cheese, ready-to-serve 1/4 cup (x1) 6% DV 18.3mg
Gravy, instant turkey, dry 1 serving (x1) 1% DV 1.6mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 19% DV 3.8g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 19% DV 3.8g
Gravy, instant turkey, dry 1 serving (x1) 2% DV 0.33g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.32g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.32g
Gravy, instant turkey, dry 1 serving (x1) 1% DV 0.25g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.26g
Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.26g
Gravy, instant turkey, dry 1 serving (x1) 1% DV 0.51g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.13mg
Sauce, cheese, ready-to-serve 1/4 cup (x1) 1% DV 0.13mg
Gravy, instant turkey, dry 1 serving (x1) 4% DV 0.64mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 9% DV 115.9mg
Sauce, cheese, ready-to-serve 1/4 cup (x1) 9% DV 115.9mg
Gravy, instant turkey, dry 1 serving (x1) 1% DV 7.7mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Sauce, cheese, ready-to-serve 1/4 cup (x1) 0% DV 18.9mg
Sauce, cheese, ready-to-serve 1/4 cup (x1) 0% DV 18.9mg
Gravy, instant turkey, dry 1 serving (x1) 0% DV 20.5mg

Comparison Table

Table Legend

Sauce, cheese, ready-to-serve
Sauce, cheese, ready-to-serve
Gravy, instant turkey, dry

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3
Weight (g)	63	63	7
Calories (%DV)	110 (5%)	110 (5%)	27 (1%)
Fat (g) (%DV)	8.4 (11%)	8.4 (11%)	0.98 (1%)
Protein (g) (%DV)	4.2 (8%)	4.2 (8%)	0.79 (2%)
Carbohydrate (g) (%DV)	4.3 (2%)	4.3 (2%)	3.9 (1%)
Sugars (g) (%DV)	0.26 (1%)	0.26 (1%)	0.51 (1%)
Fiber (g) (%DV)	0.32 (1%)	0.32 (1%)	0.25 (1%)
Cholesterol (mg) (%DV)	18.3 (6%)	18.3 (6%)	1.6 (1%)
Saturated Fats (g) (%DV)	3.8 (19%)	3.8 (19%)	0.33 (2%)
Net-Carbs (g)	4	4	3.6
Trans Fatty Acids (g)	--	--	--
	Minerals
Food #	1	2	3
Weight (g)	63	63	7
Calcium (mg) (%DV)	115.9 (9%)	115.9 (9%)	7.7 (1%)
Iron, Fe (mg) (%DV)	0.13 (1%)	0.13 (1%)	0.64 (4%)
Potassium, K (mg) (%DV)	18.9 (0%)	18.9 (0%)	20.5 (0%)
Magnesium (mg) (%DV)	5.7 (1%)	5.7 (1%)	2 (0%)
Phosphorus, P (mg) (%DV)	98.9 (8%)	98.9 (8%)	13.6 (1%)
Sodium (mg) (%DV)	521.6 (22%)	521.6 (22%)	274 (11%)
Zinc, Zn (mg) (%DV)	0.62 (6%)	0.62 (6%)	0.08 (1%)
Copper, Cu (mg) (%DV)	0.01 (1%)	0.01 (1%)	0.01 (1%)
Manganese (mg) (%DV)	0.01 (0%)	0.01 (0%)	0.01 (1%)
Selenium, Se (mcg) (%DV)	2 (4%)	2 (4%)	1.3 (2%)
Fluoride, F (mcg) (%AI)	18.3 (0%)	18.3 (0%)	-- (--%)
Molybdenum (mcg)	--	--	--
Iodine, I (mcg)	--	--	--
Chlorine (mg)	--	--	--
Chromium (mcg)	--	--	--
	Vitamins
Food #	1	2	3
Weight (g)	63	63	7
Vitamin A, RAE (mcg) (%DV)	50.4 (6%)	50.4 (6%)	1.2 (0%)
Vitamin C (mg) (%DV)	0.25 (0%)	0.25 (0%)	0.06 (0%)
Thiamin (B1) (mg) (%DV)	0 (0%)	0 (0%)	0.01 (1%)
Riboflavin (B2) (mg) (%DV)	0.07 (6%)	0.07 (6%)	0.02 (1%)
Niacin (B3) (mg) (%DV)	0.02 (0%)	0.02 (0%)	0.08 (0%)
Vitamin B5 (PA) (mg) (%DV)	0.08 (2%)	0.08 (2%)	0.04 (1%)
Vitamin B6 (mg) (%DV)	0.01 (1%)	0.01 (1%)	0.01 (1%)
Biotin (mcg)	--	--	--
Folate (B9) (mcg) (%DV)	2.5 (1%)	2.5 (1%)	3 (1%)
Folic acid (mcg) (%)	0 (0%)	0 (0%)	1 (0%)
Food Folate (mcg) (%)	2.5 (1%)	2.5 (1%)	2 (1%)
Folate DFE (mcg) (%)	2.5 (1%)	2.5 (1%)	3.8 (1%)
Choline (mg) (%DV)	-- (--%)	-- (--%)	1.6 (0%)
Vitamin B12 (mcg) (%DV)	0.09 (4%)	0.09 (4%)	0.02 (1%)
Retinol (mcg)	48.5	48.5	1.1
Carotene, beta (mcg) (%RDA)	-- (--%)	-- (--%)	0.2 (0%)
Carotene, alpha (mcg) (%RDA)	-- (--%)	-- (--%)	0 (0%)
Cryptoxanthin, beta (mcg) (%RDA)	-- (--%)	-- (--%)	0 (0%)
Vitamin A, IU (IU)	199.1	199.1	4.2
Lycopene (mcg)	--	--	0
Lut + Zeaxanthin (mcg)	--	--	0.4
Vitamin E (mg) (%DV)	-- (--%)	-- (--%)	0.05 (0%)
Vitamin D (mcg) (%DV)	-- (--%)	-- (--%)	0 (0%)
Vitamin D2 (mcg)	--	--	--
Vitamin D3 (mcg)	--	--	--
Vitamin D (IU) (%DV)	-- (--%)	-- (--%)	0 (0%)
Vitamin K (mcg) (%DV)	-- (--%)	-- (--%)	0.13 (0%)
Vitamin K1 (mcg)	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--
	Other
Food #	1	2	3
Weight (g)	63	63	7
Water (g)	44.4	44.4	0.35
Ash (g)	2	2	0.72
Alcohol (g)	0	0	0
Caffeine (mg)	--	--	0
Theobromine (mg)	--	--	0
PRAL score	3.68	3.68	0.3
	Carbohydrates
Food #	1	2	3
Weight (g)	63	63	7
Soluble Fiber (g)	--	--	--
Insoluble Fiber (g)	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	--
Glucose (Dextrose) (g)	--	--	--
Fructose (g)	--	--	--
Lactose (g)	--	--	--
Maltose (g)	--	--	--
Galactose (g)	--	--	--
Starch (g)	--	--	--
Carbohydrate, other (g)	--	--	--
Total sugar alcohols (g)	--	--	--
	Fats
Food #	1	2	3
Weight (g)	63	63	7
Monounsaturated Fats (g)	2.408	2.408	0.352
Polyunsaturated Fats (g)	1.637	1.637	0.3
Omega 3s (g) (%AI)	0.145 (9%)	0.145 (9%)	0.029 (2%)
Omega 6s (g) (%AI)	1.492 (9%)	1.492 (9%)	0.27 (2%)
Omega 3 to Omega 6 Ratio	0.1	0.1	0.11
Omega 6 to Omega 3 Ratio	10.3	10.3	9.44
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	0	0
Docosapentaenoic Acid (DPA) (g)	0	0	0
Docosahexaenoic Acid (DHA) (g)	0	0	0
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--
Arachidonic acid (AA) (g)	--	--	--
Saturated Fats
Butyric (4:0) (g)	0.167	0.167	0.003
Caproic (6:0) (g)	0.084	0.084	0.002
Caprylic Acid (8:0) (g)	0.045	0.045	0.001
Capric Acid (10:0) (g)	0.096	0.096	0.003
Lauric Acid (12:0) (g)	0.086	0.086	0.005
Tridecanoic Acid (13:0) (g)	--	--	--
Myristic Acid (14:0) (g)	0.54	0.54	0.022
Pentadecanoic Acid (15:0) (g)	--	--	--
Palmitic Acid (16:0) (g)	1.995	1.995	0.201
Margaric Acid (17:0) (g)	--	--	--
Stearic Acid (18:0) (g)	0.753	0.753	0.083
Arachidic Acid (20:0) (g)	--	--	--
Behenic Acid (22:0) (g)	--	--	--
Lignoceric Acid (24:0) (g)	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	--	--	--
Pentadecenoic Acid (15:1) (g)	--	--	--
Palmitoleic Acid (16:1) (g)	0.166	0.166	0.023
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--
Heptadecenoic Acid (17:1) (g)	--	--	--
Oleic Acid (18:1) (g)	2.165	2.165	0.318
c-Oleic Acid (18:1 cis) (g)	--	--	--
c-Vaccenic acid (g)	--	--	--
Gadoleic Acid (20:1) (g)	0	0	0.005
Docosenoic Acid (22:1) (g)	0	0	0.002
c-Docosenoic Acid (22:1 c) (g)	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	1.492	1.492	0.27
Conjugated Linoleic Acid (CLAs) (g)	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--
Octadecatrienoic (undiff) (g)	0.145	0.145	0.029
Octadecatrienoic Acid (mixed) (g)	--	--	--
Parinaric Acid (18:4) (g)	0	0	0.002
Eicosatrienoic Acid (20:3) (g)	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0	0	0
Heneicosapentaenoic Acid 21:5 (g)	--	--	--
22:4 (g)	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--
t-Monoenoic Fats (g)	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	--	--	--
Stigmasterol (g)	--	--	--
Campesterol (g)	--	--	--
Beta-sitosterol (g)	--	--	--
	Amino Acids
Food #	1	2	3
Weight (g)	63	63	7
Essential
Histidine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	--	--	--
Cystine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	--	--	--
Proline (mg)	--	--	--
Tyrosine (mg) (%RDI)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	--	--	--
Aspartic acid (mg)	--	--	--
Betaine (mg)	--	--	--
Glutamic acid (mg)	--	--	--
Hydroxyproline (mg)	--	--	--
Serine (mg)	--	--	--

Data Source

Sauce, cheese, ready-to-serve

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Sauce, cheese, ready-to-serve

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Gravy, instant turkey, dry

USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.