Nutrition Facts Comparison

Food #1: Sauce pasta spaghetti/marinara ready-to-serve
Serving Size: 100 grams
Food #2: Sauce pasta spaghetti/marinara ready-to-serve
Serving Size: 1 serving 1/2 cup

Food Number#1#2#3
Serving Size (Grams)100g132gg
Macronutrients
Calories5066
Fat (%DV)1.61g
(2%)
2.13g
(3%)
g
(%)
Saturated Fat (%DV)0.218g
(1%)
0.288g
(1%)
g
(%)
Cholesterol (%DV)2mg
(1%)
3mg
(1%)
mg
(%)
Carbs (%DV)7.4g
(2%)
9.8g
(3%)
g
(%)
Fiber (%DV)1.8g
(7%)
2.4g
(10%)
g
(%)
Net-Carbs5.6g7.4gg
Sugar4.9g6.5gg
Protein1.4g1.8gg
Vitamins
Vitamin A (%DV)617IU
(12%)
814.44IU
(16%)
IU
(%)
Retinol Equiv.31μg40.92μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene370μg488.4μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.024mg
(2%)
0.032mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.061mg
(4%)
0.081mg
(5%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.917mg
(20%)
5.17mg
(26%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.076mg
(1%)
0.1mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.173mg
(9%)
0.228mg
(11%)
mg
(%)
Vitamin B9 (%DV)
Folate
13μg
(3%)
17.16μg
(4%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate13μg17.16μgμg
Dietary Folate Equivalents13μg17.16μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)2mg
(3%)
2.64mg
(4%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)2.4mg
(12%)
3.17mg
(16%)
mg
(%)
Vitamin K (%DV)13.9μg
(17%)
18.35μg
(23%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
13.7mg
(2%)
18.08mg
(3%)
mg
(%)
Lycopene12717μg16786.44μgμg
Lutein+Zeaxanthin176μg232.32μgμg
Minerals
Calcium (%DV)26mg
(3%)
34.32mg
(3%)
mg
(%)
Copper (%DV)0.082mg
(4%)
0.108mg
(5%)
mg
(%)
Iron (%DV)0.73mg
(4%)
0.96mg
(5%)
mg
(%)
Potassium (%DV)320mg
(9%)
422.4mg
(12%)
mg
(%)
Phosphorus (%DV)34mg
(3%)
44.88mg
(4%)
mg
(%)
Magnesium (%DV)18mg
(5%)
23.76mg
(6%)
mg
(%)
Manganese (%DV)0.127mg
(6%)
0.168mg
(8%)
mg
(%)
Sodium (%DV)437mg
(18%)
577mg
(24%)
mg
(%)
Selenium (%DV)1.4μg
(2%)
1.85μg
(3%)
μg
(%)
Zinc (%DV)0.2mg
(1%)
0.26mg
(2%)
mg
(%)
Carbs and Sugars
Starch0g0gg
Sucrose0.41g0.54gg
Glucose2.23g2.94gg
Fructose2.26g2.98gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.14
Omega 6 to Omega 3 Ratio7.157.15
Total Omega 3s82mg108mgmg
18D3 Linolenic82mg108mgmg
18D3CN3 Alpha Linolenic(ALA)82mg108mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s586mg774mgmg
18D2591mg780mgmg
18D2CN6 Linoleic(LA)584mg771mgmg
18D2CLA Conjugated Linoleic(CLA)1mg1mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic1mg1mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Hydroxyproline~mg~mgmg
Other
Ash1.7g2.24gg
Water87.87g115.99gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
2.5%3.3%%
Percent Water87.9%116%%
Protein to Carb Ratio (g/g)0.190.18
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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