Nutrition Facts Comparison

Food #1: Soup tomato canned condensed reduced sodium
Serving Size: 100 grams
Food #2: Soup tomato canned condensed reduced sodium
Serving Size: 1 serving 1/2 cup
Food #3: Soup tomato canned condensed reduced sodium
Serving Size: 1 can 10.7 oz

Food Number#1#2#3
Serving Size (Grams)100g121g303g
Macronutrients
Calories6579197
Fat (%DV)0.56g
(1%)
0.68g
(1%)
1.7g
(3%)
Saturated Fat (%DV)0.155g
(1%)
0.188g
(1%)
0.47g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)13.4g
(4%)
16.2g
(5%)
40.6g
(14%)
Fiber (%DV)1.2g
(5%)
1.5g
(6%)
3.6g
(14%)
Net-Carbs12.2g14.7g37g
Sugar8.1g9.8g24.6g
Protein1.6g1.9g4.9g
Vitamins
Vitamin A (%DV)392IU
(8%)
474.32IU
(9%)
1187.76IU
(24%)
Retinol Equiv.20μg24.2μg60.6μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene235μg284.35μg712.05μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.039mg
(3%)
0.047mg
(3%)
0.118mg
(8%)
Vitamin B2 (%DV)
Riboflavin
0.063mg
(4%)
0.076mg
(4%)
0.191mg
(11%)
Vitamin B3 (%DV)
Niacin
1.032mg
(5%)
1.249mg
(6%)
3.127mg
(16%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.086mg
(4%)
0.104mg
(5%)
0.261mg
(13%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)12.9mg
(22%)
15.61mg
(26%)
39.09mg
(65%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.34mg
(2%)
0.41mg
(2%)
1.03mg
(5%)
Vitamin K (%DV)3.2μg
(4%)
3.87μg
(5%)
9.7μg
(12%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
12.8mg
(2%)
15.49mg
(3%)
38.78mg
(7%)
Lycopene10920μg13213.2μg33087.6μg
Lutein+Zeaxanthin90μg108.9μg272.7μg
Minerals
Calcium (%DV)13mg
(1%)
15.73mg
(2%)
39.39mg
(4%)
Copper (%DV)0.159mg
(8%)
0.192mg
(10%)
0.482mg
(24%)
Iron (%DV)1.11mg
(6%)
1.34mg
(7%)
3.36mg
(19%)
Potassium (%DV)229mg
(7%)
277.09mg
(8%)
693.87mg
(20%)
Phosphorus (%DV)29mg
(3%)
35.09mg
(4%)
87.87mg
(9%)
Magnesium (%DV)14mg
(4%)
16.94mg
(4%)
42.42mg
(11%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)22mg
(1%)
27mg
(1%)
67mg
(3%)
Selenium (%DV)5.1μg
(7%)
6.17μg
(9%)
15.45μg
(22%)
Zinc (%DV)0.25mg
(2%)
0.3mg
(2%)
0.76mg
(5%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.190.190.19
Omega 6 to Omega 3 Ratio5.215.215.21
Total Omega 3s28mg34mg85mg
18D3 Linolenic28mg34mg85mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s146mg177mg442mg
18D2146mg177mg442mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.91g2.31g5.79g
Water82.5g99.83g249.98g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
3.25%3.95%9.85%
Percent Water82.5%99.8%250%
Protein to Carb Ratio (g/g)0.120.120.12
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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