Nutrition Facts Comparison

Food #1: Gravy brown instant dry
Serving Size: 100 grams
Food #2: Gravy brown instant dry
Serving Size: 1 serving
Food #3: Sauce cheese sauce mix dry
Serving Size: 100 grams

Food Number#1#2#3
Serving Size (Grams)100g7g100g
Macronutrients
Calories38025438
Fat (%DV)11.85g
(18%)
0.79g
(1%)
18.33g
(28%)
Saturated Fat (%DV)5.866g
(29%)
0.393g
(2%)
8.44g
(42%)
Cholesterol (%DV)12mg
(4%)
1mg
(0%)
23mg
(8%)
Carbs (%DV)59.8g
(20%)
4g
(1%)
60.5g
(20%)
Fiber (%DV)3.2g
(13%)
0.2g
(1%)
1g
(4%)
Net-Carbs56.6g3.8g59.5g
Sugar9.2g0.6g10.3g
Protein8.5g0.6g7.7g
Vitamins
Vitamin A (%DV)1IU
(0%)
0.07IU
(0%)
202IU
(4%)
Retinol Equiv.0μg0μg56μg
Retinol0μg0μg55μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene1μg0.07μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
0.236mg
(16%)
0.016mg
(1%)
0.211mg
(14%)
Vitamin B2 (%DV)
Riboflavin
0.473mg
(28%)
0.032mg
(2%)
0.678mg
(40%)
Vitamin B3 (%DV)
Niacin
2.261mg
(11%)
0.151mg
(1%)
2.399mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
1.014mg
(10%)
0.068mg
(1%)
1.499mg
(15%)
Vitamin B6 (%DV)0.282mg
(14%)
0.019mg
(1%)
0.182mg
(9%)
Vitamin B9 (%DV)
Folate
69μg
(17%)
4.62μg
(1%)
134μg
(34%)
Folic Acid43μg2.88μg0μg
Food Folate26μg1.74μg134μg
Dietary Folate Equivalents99μg6.63μg134μg
Vitamin B12 (%DV)
Cobalamin
0.33μg
(6%)
0.02μg
(0%)
0.46μg
(8%)
Vitamin C (%DV)1.9mg
(3%)
0.13mg
(0%)
0.9mg
(2%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.38mg
(2%)
0.03mg
(0%)
~mg
(0%)
Vitamin K (%DV)0.3μg
(0%)
0.02μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
47.3mg
(9%)
3.17mg
(1%)
~mg
(0%)
Lycopene0μg0μg~μg
Lutein+Zeaxanthin10μg0.67μg~μg
Minerals
Calcium (%DV)116mg
(12%)
7.77mg
(1%)
204mg
(20%)
Copper (%DV)0.149mg
(7%)
0.01mg
(1%)
0.085mg
(4%)
Iron (%DV)7.4mg
(41%)
0.5mg
(3%)
0.5mg
(3%)
Potassium (%DV)367mg
(10%)
24.59mg
(1%)
428mg
(12%)
Phosphorus (%DV)212mg
(21%)
14.2mg
(1%)
283mg
(28%)
Magnesium (%DV)32mg
(8%)
2.14mg
(1%)
36mg
(9%)
Manganese (%DV)0.202mg
(10%)
0.014mg
(1%)
0.052mg
(3%)
Sodium (%DV)5053mg
(211%)
339mg
(14%)
3202mg
(133%)
Selenium (%DV)9.3μg
(13%)
0.62μg
(1%)
~μg
(0%)
Zinc (%DV)0.96mg
(6%)
0.06mg
(0%)
1.11mg
(7%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.16
Omega 6 to Omega 3 Ratio12.1112.116.16
Total Omega 3s37mg2mg134mg
18D3 Linolenic37mg2mg134mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s448mg30mg825mg
18D2448mg30mg825mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash14.34g0.96g9.67g
Water5.51g0.37g3.78g
Alcohol0g0g0g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19%1.25%21.9%
Percent Water5.5%0.4%3.8%
Protein to Carb Ratio (g/g)0.140.150.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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