Nutrition Facts Comparison

Food #1: Potato soup instant dry mix
Serving Size: 100 grams
Food #2: Potato soup instant dry mix
Serving Size: 1 serving 1/3 cup
Food #3: Soup ramen noodle dry any flavor reduced fat reduced sodium
Serving Size: 1 (2/5) oz dry (half noodle block)

Food Number#1#2#3
Serving Size (Grams)100g39g40g
Macronutrients
Calories343134140
Fat (%DV)3.1g
(5%)
1.21g
(2%)
1g
(2%)
Saturated Fat (%DV)0.613g
(3%)
0.239g
(1%)
0g
(0%)
Cholesterol (%DV)12mg
(4%)
5mg
(2%)
0mg
(0%)
Carbs (%DV)76.1g
(25%)
29.7g
(10%)
28.4g
(9%)
Fiber (%DV)7.6g
(30%)
3g
(12%)
1.1g
(4%)
Net-Carbs68.5g26.7g27.3g
Sugar10g3.9g0.3g
Protein9.2g3.6g4.4g
Vitamins
Vitamin A (%DV)60IU
(1%)
23.4IU
(0%)
0.8IU
(0%)
Retinol Equiv.3μg1.17μg0μg
Retinol0μg0μg0μg
Alpha-Carotene7μg2.73μg0μg
Beta-Carotene32μg12.48μg0.4μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.11mg
(7%)
0.043mg
(3%)
0.233mg
(16%)
Vitamin B2 (%DV)
Riboflavin
0.22mg
(13%)
0.086mg
(5%)
0.164mg
(10%)
Vitamin B3 (%DV)
Niacin
4.27mg
(21%)
1.665mg
(8%)
1.962mg
(10%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)0.16mg
(8%)
0.062mg
(3%)
0.026mg
(1%)
Vitamin B9 (%DV)
Folate
61μg
(15%)
23.79μg
(6%)
48.8μg
(12%)
Folic Acid4μg1.56μg39.2μg
Food Folate57μg22.23μg9.6μg
Dietary Folate Equivalents64μg24.96μg76.4μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)16mg
(27%)
6.24mg
(10%)
0.48mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.54mg
(3%)
0.21mg
(1%)
0.1mg
(0%)
Vitamin K (%DV)13.9μg
(17%)
5.42μg
(7%)
0.36μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
56.3mg
(10%)
21.96mg
(4%)
5.24mg
(1%)
Lycopene2μg0.78μg0μg
Lutein+Zeaxanthin59μg23.01μg6.4μg
Minerals
Calcium (%DV)172mg
(17%)
67.08mg
(7%)
8.8mg
(1%)
Copper (%DV)0.25mg
(13%)
0.098mg
(5%)
0.066mg
(3%)
Iron (%DV)2.38mg
(13%)
0.93mg
(5%)
1.81mg
(10%)
Potassium (%DV)1248mg
(36%)
486.72mg
(14%)
51.2mg
(1%)
Phosphorus (%DV)279mg
(28%)
108.81mg
(11%)
46.8mg
(5%)
Magnesium (%DV)62mg
(16%)
24.18mg
(6%)
9.2mg
(2%)
Manganese (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Sodium (%DV)2400mg
(100%)
936mg
(39%)
480mg
(20%)
Selenium (%DV)12.3μg
(18%)
4.8μg
(7%)
12.36μg
(18%)
Zinc (%DV)0.91mg
(6%)
0.35mg
(2%)
0.3mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.060.060.06
Omega 6 to Omega 3 Ratio17.8917.8916.33
Total Omega 3s54mg21mg33mg
18D3 Linolenic54mg21mg33mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s966mg377mg542mg
18D2966mg377mg542mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash5.76g2.25g1.44g
Water5.8g2.26g4.83g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
17.15%6.7%7%
Percent Water5.8%2.3%4.8%
Protein to Carb Ratio (g/g)0.120.120.15
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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