Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

#1 - Bratwurst pork cooked
100 grams (100g)

#2 - Bratwurst pork cooked
1 link cooked (85g)

Food Number#1#2#3
Serving Size (Grams)100g85gg
Macronutrients
Calories333283
Fat (%DV)29.18g
(45%)
24.8g
(38%)
g
(%)
Saturated Fat (%DV)9.998g
(50%)
8.498g
(42%)
g
(%)
Cholesterol (%DV)74mg
(25%)
63mg
(21%)
mg
(%)
Carbs (%DV)2.9g
(1%)
2.4g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs2.9g2.4gg
Sugar0g0gg
Protein13.7g11.7gg
Vitamins
Vitamin A (%DV)6IU
(0%)
5.1IU
(0%)
IU
(%)
Retinol Equiv.2μg1.7μgμg
Retinol2μg1.7μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.459mg
(31%)
0.39mg
(26%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.307mg
(18%)
0.261mg
(15%)
mg
(%)
Vitamin B3 (%DV)
Niacin
4.795mg
(24%)
4.076mg
(20%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.666mg
(7%)
0.566mg
(6%)
mg
(%)
Vitamin B6 (%DV)0.327mg
(16%)
0.278mg
(14%)
mg
(%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
2.55μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate3μg2.55μgμg
Dietary Folate Equivalents3μg2.55μgμg
Vitamin B12 (%DV)
Cobalamin
0.73μg
(12%)
0.62μg
(10%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)44IU
1μg
(7%)
37IU
1μg
(6%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.26mg
(1%)
0.22mg
(1%)
mg
(%)
Vitamin K (%DV)3.4μg
(4%)
2.89μg
(4%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
94mg
(17%)
79.9mg
(15%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)28mg
(3%)
23.8mg
(2%)
mg
(%)
Copper (%DV)0.104mg
(5%)
0.088mg
(4%)
mg
(%)
Iron (%DV)0.53mg
(3%)
0.45mg
(3%)
mg
(%)
Potassium (%DV)348mg
(10%)
295.8mg
(8%)
mg
(%)
Phosphorus (%DV)208mg
(21%)
176.8mg
(18%)
mg
(%)
Magnesium (%DV)21mg
(5%)
17.85mg
(4%)
mg
(%)
Manganese (%DV)0.014mg
(1%)
0.012mg
(1%)
mg
(%)
Sodium (%DV)846mg
(35%)
719mg
(30%)
mg
(%)
Selenium (%DV)39.7μg
(57%)
33.75μg
(48%)
μg
(%)
Zinc (%DV)3.25mg
(22%)
2.76mg
(18%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.040.04
Omega 6 to Omega 3 Ratio24.4324.43
Total Omega 3s99mg84mgmg
18D3 Linolenic99mg84mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s2419mg2056mgmg
18D22419mg2056mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1093mg
(156%)
929mg
(133%)
mg
(%)
Isoleucine
(%RDI)
1281mg
(92%)
1089mg
(78%)
mg
(%)
Leucine
(%RDI)
2195mg
(80%)
1866mg
(68%)
mg
(%)
Lysine
(%RDI)
2460mg
(117%)
2091mg
(100%)
mg
(%)
Methionine
(%RDI)
724mg
(99%)
615mg
(84%)
mg
(%)
Phenylalanine
(%RDI)
1092mg
(125%)
928mg
(106%)
mg
(%)
Threonine
(%RDI)
1249mg
(119%)
1062mg
(101%)
mg
(%)
Tryptophan
(%RDI)
347mg
(124%)
295mg
(105%)
mg
(%)
Valine
(%RDI)
1484mg
(82%)
1261mg
(69%)
mg
(%)
More Amino Acids
Arginine1700mg1445mgmg
Alanine1594mg1355mgmg
Aspartic Acid2537mg2156mgmg
Cystine
(%RDI)
349mg
(122%)
297mg
(103%)
mg
(%)
Glutamic Acid4282mg3640mgmg
Glycine1299mg1104mgmg
Proline1099mg934mgmg
Serine1130mg961mgmg
Tyrosine
(%RDI)
953mg
(109%)
810mg
(93%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash2.8g2.38gg
Water51.45g43.73gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.65%14.15%%
Percent Water51.5%43.7%%
Protein to Carb Ratio (g/g)4.724.88

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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