Nutrition Comparison Tool

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      Uncooked Chorizo Sausage
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      Uncooked Chorizo Sausage
      ×
      Uncooked Chorizo Sausage
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 4% DV 84 calories
      • Uncooked Chorizo Sausage 1 oz (x1) 4% DV 84 calories
      • Uncooked Chorizo Sausage 1 oz (x1) 4% DV 84 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 9% DV 7.1g
      • Uncooked Chorizo Sausage 1 oz (x1) 9% DV 7.1g
      • Uncooked Chorizo Sausage 1 oz (x1) 9% DV 7.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 1.1g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 1.1g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 1.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 8% DV 3.9g
      • Uncooked Chorizo Sausage 1 oz (x1) 8% DV 3.9g
      • Uncooked Chorizo Sausage 1 oz (x1) 8% DV 3.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 6% DV 17.9mg
      • Uncooked Chorizo Sausage 1 oz (x1) 6% DV 17.9mg
      • Uncooked Chorizo Sausage 1 oz (x1) 6% DV 17.9mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 12% DV 2.4g
      • Uncooked Chorizo Sausage 1 oz (x1) 12% DV 2.4g
      • Uncooked Chorizo Sausage 1 oz (x1) 12% DV 2.4g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 0.4mg
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 0.4mg
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 0.4mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 5.4mg
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 5.4mg
      • Uncooked Chorizo Sausage 1 oz (x1) 0% DV 5.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 87.5mg
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 87.5mg
      • Uncooked Chorizo Sausage 1 oz (x1) 2% DV 87.5mg
      Comparison Table

      Table Legend

      1. Uncooked Chorizo Sausage
      2. Uncooked Chorizo Sausage
      3. Uncooked Chorizo Sausage
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)
      84
      (4%)
      84
      (4%)
      84
      (4%)
      Fat (g)
      (%DV)
      7.1
      (9%)
      7.1
      (9%)
      7.1
      (9%)
      Protein (g)
      (%DV)
      3.9
      (8%)
      3.9
      (8%)
      3.9
      (8%)
      Carbohydrate (g)
      (%DV)
      1.1
      (0%)
      1.1
      (0%)
      1.1
      (0%)
      Sugars (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Fiber (g)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cholesterol (mg)
      (%DV)
      17.9
      (6%)
      17.9
      (6%)
      17.9
      (6%)
      Saturated Fats (g)
      (%DV)
      2.4
      (12%)
      2.4
      (12%)
      2.4
      (12%)
      Net-Carbs (g) 1.1
      1.1
      1.1
      Trans Fatty Acids (g) 0.03
      0.03
      0.03
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)
      5.4
      (0%)
      5.4
      (0%)
      5.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      0.4
      (2%)
      0.4
      (2%)
      0.4
      (2%)
      Potassium, K (mg)
      (%DV)
      87.5
      (2%)
      87.5
      (2%)
      87.5
      (2%)
      Magnesium (mg)
      (%DV)
      5.7
      (1%)
      5.7
      (1%)
      5.7
      (1%)
      Phosphorus, P (mg)
      (%DV)
      42.3
      (3%)
      42.3
      (3%)
      42.3
      (3%)
      Sodium (mg)
      (%DV)
      223.8
      (9%)
      223.8
      (9%)
      223.8
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.48
      (4%)
      0.48
      (4%)
      0.48
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.02
      (3%)
      0.02
      (3%)
      0.02
      (3%)
      Manganese (mg)
      (%DV)
      0.03
      (1%)
      0.03
      (1%)
      0.03
      (1%)
      Selenium, Se (mcg)
      (%DV)
      5.3
      (10%)
      5.3
      (10%)
      5.3
      (10%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin C (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Thiamin (B1) (mg)
      (%DV)
      0.06
      (5%)
      0.06
      (5%)
      0.06
      (5%)
      Riboflavin (B2) (mg)
      (%DV)
      0.09
      (7%)
      0.09
      (7%)
      0.09
      (7%)
      Niacin (B3) (mg)
      (%DV)
      1.6
      (10%)
      1.6
      (10%)
      1.6
      (10%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      0.09
      (5%)
      0.09
      (5%)
      0.09
      (5%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folic acid (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Food Folate (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Folate DFE (mcg)
      (%)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Choline (mg)
      (%DV)
      27.5
      (5%)
      27.5
      (5%)
      27.5
      (5%)
      Vitamin B12 (mcg)
      (%DV)
      0.57
      (24%)
      0.57
      (24%)
      0.57
      (24%)
      Retinol (mcg) 0
      0
      0
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 0 0 0
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      0.06
      (0%)
      Vitamin D (mcg)
      (%DV)
      0.43
      (2%)
      0.43
      (2%)
      0.43
      (2%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) --
      --
      --
      Vitamin D (IU)
      (%DV)
      17.3
      (2%)
      17.3
      (2%)
      17.3
      (2%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 15.6
      15.6
      15.6
      Ash (g) 0.77
      0.77
      0.77
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.4
      1.4
      1.4
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 3.011
      3.011
      3.011
      Polyunsaturated Fats (g) 1.22
      1.22
      1.22
      Omega 3s (g)
      (%AI)
      0.046
      (3%)
      0.046
      (3%)
      0.046
      (3%)
      Omega 6s (g)
      (%AI)
      1.11
      (7%)
      1.11
      (7%)
      1.11
      (7%)
      Omega 3 to Omega 6 Ratio 0.04
      0.04
      0.04
      Omega 6 to Omega 3 Ratio 24.29
      24.29
      24.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      0.044
      (3%)
      0.044
      (3%)
      0.044
      (3%)
      Eicosapentaenoic Acid (EPA) (g) 0.001
      0.001
      0.001
      Docosapentaenoic Acid (DPA) (g) 0.005
      0.005
      0.005
      Docosahexaenoic Acid (DHA) (g) 0.001
      0.001
      0.001
      n-3-Eicosatrienoic Acid (20:3) (g) 0.006
      0.006
      0.006
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 1.052
      1.052
      1.052
      gamma-Linolenic Acid (GLA) (g) 0.001
      0.001
      0.001
      c-c-n6-Eicosadienoic Acid (g) 0.049
      0.049
      0.049
      DHG-linolenic acid (DGLA) (g) 0.009
      0.009
      0.009
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.002
      0.002
      0.002
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.001
      0.001
      0.001
      Capric Acid (10:0) (g) 0.005
      0.005
      0.005
      Lauric Acid (12:0) (g) 0.006
      0.006
      0.006
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.091
      0.091
      0.091
      Pentadecanoic Acid (15:0) (g) 0.004
      0.004
      0.004
      Palmitic Acid (16:0) (g) 1.524
      1.524
      1.524
      Margaric Acid (17:0) (g) 0.019
      0.019
      0.019
      Stearic Acid (18:0) (g) 0.769
      0.769
      0.769
      Arachidic Acid (20:0) (g) 0.016
      0.016
      0.016
      Behenic Acid (22:0) (g) 0.003
      0.003
      0.003
      Lignoceric Acid (24:0) (g) 0.001
      0.001
      0.001
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.002
      0.002
      0.002
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0.144
      0.144
      0.144
      cis-Palmitoleic Acid (16:1 cis) (g) 0.143
      0.143
      0.143
      Heptadecenoic Acid (17:1) (g) 0.014
      0.014
      0.014
      Oleic Acid (18:1) (g) 2.779
      2.779
      2.779
      c-Oleic Acid (18:1 cis) (g) 2.753
      2.753
      2.753
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0.069
      0.069
      0.069
      Docosenoic Acid (22:1) (g) 0.002
      0.002
      0.002
      c-Docosenoic Acid (22:1 c) (g) 0.002
      0.002
      0.002
      c-Tetracosenoic Acid (24:1 c) (g) 0.001
      0.001
      0.001
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 1.067
      1.067
      1.067
      Conjugated Linoleic Acid (CLAs) (g) 0.009
      0.009
      0.009
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0.046
      0.046
      0.046
      Octadecatrienoic Acid (mixed) (g) 0
      0
      0
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0.015
      0.015
      0.015
      Eicosatetraenoic Acid 20:4 (g) 0.027
      0.027
      0.027
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.01
      0.01
      0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.007
      0.007
      0.007
      t-Monoenoic Fats (g) 0.028
      0.028
      0.028
      t-Palmitoleic Acid (16:1 t) (g) 0.001
      0.001
      0.001
      t-Oleic Acid (18:1 t) (g) 0.027
      0.027
      0.027
      t-Docosenoic Acid (22:1 t) (g) 0
      0
      0
      t-Octadecadienoic Acid (18:2 t) (g) 0.007
      0.007
      0.007
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 1
      1
      1
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) 2
      2
      2
      Serine (mg) --
      --
      --
      Data Source
      Uncooked Chorizo Sausage
      USDA Food Data Central Standard Release (Common)
      Uncooked Chorizo Sausage
      USDA Food Data Central Standard Release (Common)
      Uncooked Chorizo Sausage
      USDA Food Data Central Standard Release (Common)