Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - USDA Commodity luncheon meat canned
100 grams (100g)

#2 - USDA Commodity luncheon meat canned
1 can (830g)

#3 - USDA Commodity luncheon meat canned
1 serving (45g)

Food Number#1#2#3
Serving Size (Grams)100g830g45g
Macronutrients
Calories189156985
Fat (%DV)12.77g
(20%)
105.99g
(163%)
5.75g
(9%)
Saturated Fat (%DV)3.944g
(20%)
32.735g
(164%)
1.775g
(9%)
Cholesterol (%DV)78mg
(26%)
647mg
(216%)
35mg
(12%)
Carbs (%DV)1g
(0%)
8.6g
(3%)
0.5g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1g8.6g0.5g
Sugar0g0g0g
Protein17.5g
(35%)
145.3g
(291%)
7.9g
(16%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.128mg
(9%)
1.062mg
(71%)
0.058mg
(4%)
Vitamin B2 (%DV)
Riboflavin
0.213mg
(13%)
1.768mg
(104%)
0.096mg
(6%)
Vitamin B3 (%DV)
Niacin
5.225mg
(26%)
43.368mg
(217%)
2.351mg
(12%)
Vitamin B5 (%DV)
Pantothenic Acid
0.613mg
(6%)
5.088mg
(51%)
0.276mg
(3%)
Vitamin B6 (%DV)0.272mg
(14%)
2.258mg
(113%)
0.122mg
(6%)
Vitamin B9 (%DV)
Folate
0μg
(0%)
0μg
(0%)
0μg
(0%)
Folic Acid0μg0μg0μg
Food Folate0μg0μg0μg
Dietary Folate Equivalents0μg0μg0μg
Vitamin B12 (%DV)
Cobalamin
0.92μg
(15%)
7.64μg
(127%)
0.41μg
(7%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)0.16mg
(1%)
1.33mg
(7%)
0.07mg
(0%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
0μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-411.5μg95.45μg5.18μg
Choline
(% Adequate Intake)
63.9mg
(12%)
530.37mg
(96%)
28.76mg
(5%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)5mg
(1%)
41.5mg
(4%)
2.25mg
(0%)
Copper (%DV)0.03mg
(2%)
0.249mg
(12%)
0.014mg
(1%)
Iron (%DV)0.97mg
(5%)
8.05mg
(45%)
0.44mg
(2%)
Potassium (%DV)300mg
(9%)
2490mg
(71%)
135mg
(4%)
Phosphorus (%DV)170mg
(17%)
1411mg
(141%)
76.5mg
(8%)
Magnesium (%DV)18mg
(5%)
149.4mg
(37%)
8.1mg
(2%)
Manganese (%DV)0.037mg
(2%)
0.307mg
(15%)
0.017mg
(1%)
Sodium (%DV)820mg
(34%)
6806mg
(284%)
369mg
(15%)
Selenium (%DV)38.3μg
(55%)
317.89μg
(454%)
17.24μg
(25%)
Zinc (%DV)2.15mg
(14%)
17.85mg
(119%)
0.97mg
(6%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.010.010.01
Omega 6 to Omega 3 Ratio717171
Total Omega 3s20mg166mg9mg
18D3 Linolenic65mg540mg29mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)20mg166mg9mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1420mg11786mg639mg
18D21345mg11164mg605mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic55mg457mg25mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.82g23.41g1.27g
Water65.87g546.72g29.64g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
9.45%78.45%4.25%
Percent Water65.9%546.7%29.6%
Protein to Carb Ratio (g/g)17.516.915.8

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.