Nutrition Facts Comparison Tool

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Food #3:

Nutrition Facts Comparison for:

#1 - Pate goose liver smoked canned
100 grams (100g)

#2 - Pate goose liver smoked canned
1 oz (28g)

#3 - Pate goose liver smoked canned
1 tbsp (13g)

Food Number#1#2#3
Serving Size (Grams)100g28g13g
Macronutrients
Calories46213160
Fat (%DV)43.84g
(67%)
12.45g
(19%)
5.7g
(9%)
Saturated Fat (%DV)14.45g
(72%)
4.104g
(21%)
1.879g
(9%)
Cholesterol (%DV)150mg
(50%)
43mg
(14%)
20mg
(7%)
Carbs (%DV)4.7g
(2%)
1.3g
(0%)
0.6g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs4.7g1.3g0.6g
Sugar~g~g~g
Protein11.4g3.2g1.5g
Vitamins
Vitamin A (%DV)3333IU
(67%)
946.57IU
(19%)
433.29IU
(9%)
Retinol Equiv.1001μg284.28μg130.13μg
Retinol1001μg284.28μg130.13μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.088mg
(6%)
0.025mg
(2%)
0.011mg
(1%)
Vitamin B2 (%DV)
Riboflavin
0.299mg
(18%)
0.085mg
(5%)
0.039mg
(2%)
Vitamin B3 (%DV)
Niacin
2.51mg
(13%)
0.713mg
(4%)
0.326mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
1.2mg
(12%)
0.341mg
(3%)
0.156mg
(2%)
Vitamin B6 (%DV)0.06mg
(3%)
0.017mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
60μg
(15%)
17.04μg
(4%)
7.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate60μg17.04μg7.8μg
Dietary Folate Equivalents60μg17.04μg7.8μg
Vitamin B12 (%DV)
Cobalamin
9.4μg
(157%)
2.67μg
(45%)
1.22μg
(20%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)70mg
(7%)
19.88mg
(2%)
9.1mg
(1%)
Copper (%DV)0.4mg
(20%)
0.114mg
(6%)
0.052mg
(3%)
Iron (%DV)5.5mg
(31%)
1.56mg
(9%)
0.72mg
(4%)
Potassium (%DV)138mg
(4%)
39.19mg
(1%)
17.94mg
(1%)
Phosphorus (%DV)200mg
(20%)
56.8mg
(6%)
26mg
(3%)
Magnesium (%DV)13mg
(3%)
3.69mg
(1%)
1.69mg
(0%)
Manganese (%DV)0.12mg
(6%)
0.034mg
(2%)
0.016mg
(1%)
Sodium (%DV)697mg
(29%)
198mg
(8%)
91mg
(4%)
Selenium (%DV)44μg
(63%)
12.5μg
(18%)
5.72μg
(8%)
Zinc (%DV)0.92mg
(6%)
0.26mg
(2%)
0.12mg
(1%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.020.020.02
Omega 6 to Omega 3 Ratio575757
Total Omega 3s10mg3mg1mg
18D3 Linolenic10mg3mg1mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s570mg162mg74mg
18D2570mg162mg74mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
303mg
(43%)
86mg
(12%)
39mg
(6%)
Isoleucine
(%RDI)
606mg
(43%)
172mg
(12%)
79mg
(6%)
Leucine
(%RDI)
1029mg
(38%)
292mg
(11%)
134mg
(5%)
Lysine
(%RDI)
863mg
(41%)
245mg
(12%)
112mg
(5%)
Methionine
(%RDI)
270mg
(37%)
77mg
(11%)
35mg
(5%)
Phenylalanine
(%RDI)
567mg
(65%)
161mg
(18%)
74mg
(8%)
Threonine
(%RDI)
507mg
(48%)
144mg
(14%)
66mg
(6%)
Tryptophan
(%RDI)
161mg
(58%)
46mg
(16%)
21mg
(8%)
Valine
(%RDI)
719mg
(40%)
204mg
(11%)
93mg
(5%)
More Amino Acids
Arginine699mg199mg91mg
Alanine662mg188mg86mg
Aspartic Acid1083mg308mg141mg
Cystine
(%RDI)
153mg
(53%)
43mg
(15%)
20mg
(7%)
Glutamic Acid1477mg419mg192mg
Glycine662mg188mg86mg
Proline565mg160mg73mg
Serine491mg139mg64mg
Tyrosine
(%RDI)
401mg
(46%)
114mg
(13%)
52mg
(6%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.05g0.87g0.4g
Water37.04g10.52g4.82g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
23.1%6.55%3%
Percent Water37%10.5%4.8%
Protein to Carb Ratio (g/g)2.432.462.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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