Nutrition Facts Comparison

Food #1: Pate liver not specified canned
Serving Size: 100 grams
Food #2: Pate liver not specified canned
Serving Size: 1 oz
Food #3: Pate liver not specified canned
Serving Size: 1 tbsp

Food Number#1#2#3
Serving Size (Grams)100g28g13g
Macronutrients
Calories3199141
Fat (%DV)28g
(43%)
7.95g
(12%)
3.64g
(6%)
Saturated Fat (%DV)9.57g
(48%)
2.718g
(14%)
1.244g
(6%)
Cholesterol (%DV)255mg
(85%)
72mg
(24%)
33mg
(11%)
Carbs (%DV)1.5g
(1%)
0.4g
(0%)
0.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.5g0.4g0.2g
Sugar~g~g~g
Protein14.2g4g1.8g
Vitamins
Vitamin A (%DV)3300IU
(66%)
937.2IU
(19%)
429IU
(9%)
Retinol Equiv.991μg281.44μg128.83μg
Retinol991μg281.44μg128.83μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.03mg
(2%)
0.009mg
(1%)
0.004mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.6mg
(35%)
0.17mg
(10%)
0.078mg
(5%)
Vitamin B3 (%DV)
Niacin
3.3mg
(17%)
0.937mg
(5%)
0.429mg
(2%)
Vitamin B5 (%DV)
Pantothenic Acid
1.2mg
(12%)
0.341mg
(3%)
0.156mg
(2%)
Vitamin B6 (%DV)0.06mg
(3%)
0.017mg
(1%)
0.008mg
(0%)
Vitamin B9 (%DV)
Folate
60μg
(15%)
17.04μg
(4%)
7.8μg
(2%)
Folic Acid0μg0μg0μg
Food Folate60μg17.04μg7.8μg
Dietary Folate Equivalents60μg17.04μg7.8μg
Vitamin B12 (%DV)
Cobalamin
3.2μg
(53%)
0.91μg
(15%)
0.42μg
(7%)
Vitamin C (%DV)2mg
(3%)
0.57mg
(1%)
0.26mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)70mg
(7%)
19.88mg
(2%)
9.1mg
(1%)
Copper (%DV)0.4mg
(20%)
0.114mg
(6%)
0.052mg
(3%)
Iron (%DV)5.5mg
(31%)
1.56mg
(9%)
0.72mg
(4%)
Potassium (%DV)138mg
(4%)
39.19mg
(1%)
17.94mg
(1%)
Phosphorus (%DV)200mg
(20%)
56.8mg
(6%)
26mg
(3%)
Magnesium (%DV)13mg
(3%)
3.69mg
(1%)
1.69mg
(0%)
Manganese (%DV)0.12mg
(6%)
0.034mg
(2%)
0.016mg
(1%)
Sodium (%DV)697mg
(29%)
198mg
(8%)
91mg
(4%)
Selenium (%DV)41.6μg
(59%)
11.81μg
(17%)
5.41μg
(8%)
Zinc (%DV)2.85mg
(19%)
0.81mg
(5%)
0.37mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.08
Omega 6 to Omega 3 Ratio13.113.113.1
Total Omega 3s210mg60mg27mg
18D3 Linolenic210mg60mg27mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s2750mg781mg358mg
18D22750mg781mg358mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
157mg
(56%)
45mg
(16%)
20mg
(7%)
Histidine
(%RDI)
298mg
(43%)
85mg
(12%)
39mg
(6%)
Threonine
(%RDI)
568mg
(54%)
161mg
(15%)
74mg
(7%)
Isoleucine
(%RDI)
554mg
(40%)
157mg
(11%)
72mg
(5%)
Leucine
(%RDI)
1050mg
(38%)
298mg
(11%)
137mg
(5%)
Lysine
(%RDI)
838mg
(40%)
238mg
(11%)
109mg
(5%)
Methionine
(%RDI)
284mg
(39%)
81mg
(11%)
37mg
(5%)
Cystine
(%RDI)
170mg
(59%)
48mg
(17%)
22mg
(8%)
Phenylalanine
(%RDI)
582mg
(67%)
165mg
(19%)
76mg
(9%)
Tyrosine
(%RDI)
454mg
(52%)
129mg
(15%)
59mg
(7%)
Valine
(%RDI)
768mg
(42%)
218mg
(12%)
100mg
(5%)
More Amino Acids
Arginine895mg254mg116mg
Alanine952mg270mg124mg
Aspartic Acid1163mg330mg151mg
Glutamic Acid1904mg541mg248mg
Glycine1363mg387mg177mg
Proline995mg283mg129mg
Serine595mg169mg77mg
Hydroxyproline~mg~mg~mg
Other
Ash2.2g0.62g0.29g
Water53.9g15.31g7.01g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
15.95%4.55%2.05%
Percent Water53.9%15.3%7%
Protein to Carb Ratio (g/g)9.47109
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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