Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Set grams as your default weight.

Food Number#1#2#3
Serving Size (Grams)100g28g2g
Macronutrients
Calories50414110
Fat (%DV)46.28g
(71%)
12.96g
(20%)
0.93g
(1%)
Saturated Fat (%DV)17.708g
(89%)
4.958g
(25%)
0.354g
(2%)
Cholesterol (%DV)97mg
(32%)
27mg
(9%)
2mg
(1%)
Carbs (%DV)1.2g
(0%)
0.3g
(0%)
0g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.2g0.3g0g
Sugar0g0g0g
Protein19.3g5.4g0.4g
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.271mg
(18%)
0.076mg
(5%)
0.005mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.257mg
(15%)
0.072mg
(4%)
0.005mg
(0%)
Vitamin B3 (%DV)
Niacin
4.987mg
(25%)
1.396mg
(7%)
0.1mg
(1%)
Vitamin B5 (%DV)
Pantothenic Acid
0.93mg
(9%)
0.26mg
(3%)
0.019mg
(0%)
Vitamin B6 (%DV)0.362mg
(18%)
0.101mg
(5%)
0.007mg
(0%)
Vitamin B9 (%DV)
Folate
5μg
(1%)
1.4μg
(0%)
0.1μg
(0%)
Folic Acid0μg0μg0μg
Food Folate5μg1.4μg0.1μg
Dietary Folate Equivalents5μg1.4μg0.1μg
Vitamin B12 (%DV)
Cobalamin
1.3μg
(22%)
0.36μg
(6%)
0.03μg
(1%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)52IU
1μg
(9%)
15IU
0μg
(3%)
1IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)1.03mg
(5%)
0.29mg
(1%)
0.02mg
(0%)
Vitamin K (%DV)5.8μg
(7%)
1.62μg
(2%)
0.12μg
(0%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-441.7μg11.68μg0.83μg
Choline
(% Adequate Intake)
51.2mg
(9%)
14.34mg
(3%)
1.02mg
(0%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)19mg
(2%)
5.32mg
(1%)
0.38mg
(0%)
Copper (%DV)0.091mg
(5%)
0.025mg
(1%)
0.002mg
(0%)
Iron (%DV)1.33mg
(7%)
0.37mg
(2%)
0.03mg
(0%)
Potassium (%DV)274mg
(8%)
76.72mg
(2%)
5.48mg
(0%)
Phosphorus (%DV)158mg
(16%)
44.24mg
(4%)
3.16mg
(0%)
Magnesium (%DV)18mg
(5%)
5.04mg
(1%)
0.36mg
(0%)
Manganese (%DV)1.074mg
(54%)
0.301mg
(15%)
0.021mg
(1%)
Sodium (%DV)1582mg
(66%)
443mg
(18%)
32mg
(1%)
Selenium (%DV)29μg
(41%)
8.12μg
(12%)
0.58μg
(1%)
Zinc (%DV)2.44mg
(16%)
0.68mg
(5%)
0.05mg
(0%)
Carbs and Sugars
Starch~g~g~g
Sucrose0g0g0g
Glucose0g0g0g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio19.0519.0519.05
Total Omega 3s210mg59mg4mg
18D3 Linolenic168mg47mg3mg
18D3CN3 Alpha Linolenic(ALA)164mg46mg3mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic18mg5mg0mg
20D5 Eicosapent-aenoic (EPA)4mg1mg0mg
22D5 Docosapent-aenoic (DPA)20mg6mg0mg
22D6 Docosahex-aenoic (DHA)4mg1mg0mg
Total Omega 6s4000mg1120mg80mg
18D23910mg1095mg78mg
18D2CN6 Linoleic (LA)3605mg1009mg72mg
18D2CLA Conjugated Linoleic (CLA)180mg50mg4mg
18D3CN6 Gamma-linolenic (GLA)2mg1mg0mg
20D2CN6 Eicosadienoic136mg38mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)40mg11mg1mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
688mg
(98%)
193mg
(28%)
14mg
(2%)
Isoleucine
(%RDI)
901mg
(64%)
252mg
(18%)
18mg
(1%)
Leucine
(%RDI)
1575mg
(58%)
441mg
(16%)
32mg
(1%)
Lysine
(%RDI)
1652mg
(79%)
463mg
(22%)
33mg
(2%)
Methionine
(%RDI)
511mg
(70%)
143mg
(20%)
10mg
(1%)
Phenylalanine
(%RDI)
778mg
(89%)
218mg
(25%)
16mg
(2%)
Threonine
(%RDI)
869mg
(83%)
243mg
(23%)
17mg
(2%)
Tryptophan
(%RDI)
230mg
(82%)
64mg
(23%)
5mg
(2%)
Valine
(%RDI)
987mg
(54%)
276mg
(15%)
20mg
(1%)
More Amino Acids
Arginine1298mg363mg26mg
Alanine1178mg330mg24mg
Aspartic Acid1825mg511mg37mg
Cystine
(%RDI)
228mg
(79%)
64mg
(22%)
5mg
(2%)
Glutamic Acid3009mg843mg60mg
Glycine1073mg300mg21mg
Proline862mg241mg17mg
Serine771mg216mg15mg
Tyrosine
(%RDI)
661mg
(76%)
185mg
(21%)
13mg
(1%)
Hydroxy-proline382mg107mg8mg
Other
Ash4.74g1.33g0.09g
Water28.55g7.99g0.57g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
25.2%7.05%0.5%
Percent Water28.6%8%0.6%
Protein to Carb Ratio (g/g)16.0818Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.


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