Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Sausage, pork and beef, fresh, cooked
      ×
      Fried Eggs
      ×
      Pork, cured, bacon, cooked, baked
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 3% DV 51 calories
      • Fried Eggs 1 large (x1) 5% DV 90 calories
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 2% DV 44 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 6% DV 4.7g
      • Fried Eggs 1 large (x1) 9% DV 6.8g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 4% DV 3.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 0% DV 0.35g
      • Fried Eggs 1 large (x1) 0% DV 0.38g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.11g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 4% DV 1.8g
      • Fried Eggs 1 large (x1) 13% DV 6.3g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 2.9g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 3% DV 9.2mg
      • Fried Eggs 1 large (x1) 61% DV 184.5mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 3% DV 8.7mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 8% DV 1.7g
      • Fried Eggs 1 large (x1) 10% DV 2g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 6% DV 1.1g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 0% DV 0g
      • Fried Eggs 1 large (x1) 0% DV 0g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 0% DV 0g
      • Fried Eggs 1 large (x1) 0% DV 0.18g
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 1% DV 0.15mg
      • Fried Eggs 1 large (x1) 5% DV 0.87mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 0.12mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 0% DV 1.3mg
      • Fried Eggs 1 large (x1) 2% DV 28.5mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 0% DV 0.81mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Sausage, pork and beef, fresh, cooked 1 link (raw dimensions: 4 inch long x 7/8 inch dia), cooked (x1) 1% DV 24.6mg
      • Fried Eggs 1 large (x1) 1% DV 69.9mg
      • Pork, cured, bacon, cooked, baked 1 slice cooked (x1) 1% DV 43.7mg
      Comparison Table

      Table Legend

      1. Sausage, pork and beef, fresh, cooked
      2. Fried Eggs
      3. Pork, cured, bacon, cooked, baked
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 13 46 8
      Calories
      (%DV)      		 51
      (3%)      		 90
      (5%)      		 44
      (2%)
      Fat (g)
      (%DV)      		 4.7
      (6%)      		 6.8
      (9%)      		 3.5
      (4%)
      Protein (g)
      (%DV)      		 1.8
      (4%)      		 6.3
      (13%)      		 2.9
      (6%)
      Carbohydrate (g)
      (%DV)      		 0.35
      (0%)      		 0.38
      (0%)      		 0.11
      (0%)
      Sugars (g)
      (%DV)      		 0
      (0%)      		 0.18
      (0%)      		 0
      (0%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 9.2
      (3%)      		 184.5
      (61%)      		 8.7
      (3%)
      Saturated Fats (g)
      (%DV)      		 1.7
      (8%)      		 2
      (10%)      		 1.1
      (6%)
      Net-Carbs (g) 0.35
      		0.38
      		0.11
      Trans Fatty Acids (g) --
      		0.02
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 13 46 8
      Calcium (mg)
      (%DV)      		 1.3
      (0%)      		 28.5
      (2%)      		 0.81
      (0%)
      Iron, Fe (mg)
      (%DV)      		 0.15
      (1%)      		 0.87
      (5%)      		 0.12
      (1%)
      Potassium, K (mg)
      (%DV)      		 24.6
      (1%)      		 69.9
      (1%)      		 43.7
      (1%)
      Magnesium (mg)
      (%DV)      		 1.6
      (0%)      		 6
      (1%)      		 2.4
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 13.9
      (1%)      		 98.9
      (8%)      		 41
      (3%)
      Sodium (mg)
      (%DV)      		 120.8
      (5%)      		 95.2
      (4%)      		 177.6
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 0.24
      (2%)      		 0.64
      (6%)      		 0.27
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.04
      (4%)      		 0.01
      (2%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (1%)      		 0
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 1.9
      (3%)      		 15.2
      (28%)      		 4.8
      (9%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 0.55
      (0%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 13 46 8
      Vitamin A, RAE (mcg)
      (%DV)      		 0
      (0%)      		 100.7
      (11%)      		 0.89
      (0%)
      Vitamin C (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Thiamin (B1) (mg)
      (%DV)      		 0.05
      (4%)      		 0.02
      (2%)      		 0.03
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.02
      (1%)      		 0.23
      (18%)      		 0.02
      (2%)
      Niacin (B3) (mg)
      (%DV)      		 0.44
      (3%)      		 0.04
      (0%)      		 0.86
      (5%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.06
      (1%)      		 0.76
      (15%)      		 0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.01
      (0%)      		 0.08
      (5%)      		 0.03
      (1%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 0.26
      (0%)      		 23.5
      (6%)      		 0.16
      (0%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 0.26
      (0%)      		 23.5
      (6%)      		 0.16
      (0%)
      Folate DFE (mcg)
      (%)      		 0.26
      (0%)      		 23.5
      (6%)      		 0.16
      (0%)
      Choline (mg)
      (%DV)      		 7.6
      (1%)      		 145.9
      (27%)      		 9.7
      (2%)
      Vitamin B12 (mcg)
      (%DV)      		 0.06
      (2%)      		 0.45
      (19%)      		 0.09
      (4%)
      Retinol (mcg) 0
      		99.4
      		0.89
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 16.1
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 4.6
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 0 362 3
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		249.8
      		0
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.6
      (4%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.09
      (0%)      		 1
      (5%)      		 --
      (--%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) --
      		1
      		--
      Vitamin D (IU)
      (%DV)      		 3.6
      (0%)      		 40.5
      (5%)      		 --
      (--%)
      Vitamin K (mcg)
      (%DV)      		 0.21
      (0%)      		 2.6
      (2%)      		 0.01
      (0%)
      Vitamin K1 (mcg) --
      		0.05
      		0
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 13 46 8
      Water (g) 5.8
      		32
      		1
      Ash (g) 0.35
      		0.58
      		0.58
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.82
      		4.72
      		1.94
        Carbohydrates
      Food # 1 2 3
      Weight (g) 13 46 8
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      		--
      Glucose (Dextrose) (g) --
      		0.18
      		--
      Fructose (g) --
      		0
      		--
      Lactose (g) --
      		0
      		--
      Maltose (g) --
      		0
      		--
      Galactose (g) --
      		0
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 13 46 8
      Monounsaturated Fats (g) 2.233
      		2.844
      		1.544
      Polyunsaturated Fats (g) 0.507
      		1.495
      		0.394
      Omega 3s (g)
      (%AI)      		 0.042
      (3%)      		 0.063
      (4%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.45
      (3%)      		 1.279
      (8%)      		 0.347
      (2%)
      Omega 3 to Omega 6 Ratio 0.09
      		0.05
      		0.05
      Omega 6 to Omega 3 Ratio 10.81
      		20.3
      		20.41
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 0.017
      (1%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0.003
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0.029
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		0.331
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0.009
      		0.016
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0.002
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0.002
      		0
      Capric Acid (10:0) (g) 0
      		0.003
      		0.001
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.078
      		0.022
      		0.045
      Pentadecanoic Acid (15:0) (g) --
      		0.004
      		0
      Palmitic Acid (16:0) (g) 1.08
      		1.359
      		0.731
      Margaric Acid (17:0) (g) --
      		0.011
      		0.009
      Stearic Acid (18:0) (g) 0.503
      		0.583
      		0.357
      Arachidic Acid (20:0) (g) --
      		0.001
      		0.007
      Behenic Acid (22:0) (g) --
      		0.002
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.003
      		0
      Pentadecenoic Acid (15:1) (g) --
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.176
      		0.105
      		0.1
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) --
      		0.006
      		0.005
      Oleic Acid (18:1) (g) 2.054
      		2.716
      		1.413
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.013
      		0.027
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.45
      		1.279
      		0.331
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.042
      		0.063
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.012
      		0
      Eicosatetraenoic Acid 20:4 (g) 0.016
      		0.093
      		0.012
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		0.006
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) 0
      		0.004
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 13 46 8
      Essential  
      Histidine (mg)
      (%RDI)      		 54
      (8%)      		 154
      (22%)      		 109
      (16%)
      Isoleucine (mg)
      (%RDI)      		 69
      (5%)      		 335
      (24%)      		 136
      (10%)
      Leucine (mg)
      (%RDI)      		 127
      (5%)      		 541
      (20%)      		 225
      (8%)
      Lysine (mg)
      (%RDI)      		 141
      (7%)      		 455
      (22%)      		 240
      (11%)
      Methionine (mg)
      (%RDI)      		 43
      (6%)      		 189
      (26%)      		 64
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 62
      (7%)      		 339
      (39%)      		 115
      (13%)
      Threonine (mg)
      (%RDI)      		 72
      (7%)      		 277
      (26%)      		 113
      (11%)
      Tryptophan (mg)
      (%RDI)      		 17
      (6%)      		 83
      (30%)      		 24
      (9%)
      Valine (mg)
      (%RDI)      		 77
      (4%)      		 428
      (24%)      		 154
      (8%)
      Conditional  
      Arginine (mg) 111
      		408
      		187
      Cystine (mg)
      (%RDI)      		 18
      (6%)      		 135
      (47%)      		 32
      (11%)
      Glycine (mg) 117
      		215
      		203
      Proline (mg) 85
      		257
      		159
      Tyrosine (mg)
      (%RDI)      		 53
      (6%)      		 249
      (28%)      		 91
      (10%)
      Non-Essential  
      Alanine (mg) 106
      		366
      		185
      Aspartic acid (mg) 154
      		661
      		272
      Betaine (mg) 0.4
      		0.14
      		0.28
      Glutamic acid (mg) 259
      		836
      		426
      Hydroxyproline (mg) --
      		--
      		51
      Serine (mg) 69
      		483
      		110
      Data Source
      Sausage, pork and beef, fresh, cooked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Fried Eggs
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Pork, cured, bacon, cooked, baked
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.