Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Salami dry or hard pork
100 grams (100g)

#2 - Salami dry or hard pork
1 package (4 oz) (113g)

#3 - Salami dry or hard pork
1 slice (3-1/8" dia x 1/16" thick) (10g)

Food Number#1#2#3
Serving Size (Grams)100g113g10g
Macronutrients
Calories40746041
Fat (%DV)33.72g
(52%)
38.1g
(59%)
3.37g
(5%)
Saturated Fat (%DV)11.89g
(59%)
13.436g
(67%)
1.189g
(6%)
Cholesterol (%DV)79mg
(26%)
89mg
(30%)
8mg
(3%)
Carbs (%DV)1.6g
(1%)
1.8g
(1%)
0.2g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs1.6g1.8g0.2g
Sugar~g~g~g
Protein22.6g
(45%)
25.5g
(51%)
2.3g
(5%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
0IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.93mg
(62%)
1.051mg
(70%)
0.093mg
(6%)
Vitamin B2 (%DV)
Riboflavin
0.33mg
(19%)
0.373mg
(22%)
0.033mg
(2%)
Vitamin B3 (%DV)
Niacin
5.6mg
(28%)
6.328mg
(32%)
0.56mg
(3%)
Vitamin B5 (%DV)
Pantothenic Acid
1.06mg
(11%)
1.198mg
(12%)
0.106mg
(1%)
Vitamin B6 (%DV)0.55mg
(28%)
0.622mg
(31%)
0.055mg
(3%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
2.26μg
(1%)
0.2μg
(0%)
Folic Acid0μg0μg0μg
Food Folate2μg2.26μg0.2μg
Dietary Folate Equivalents2μg2.26μg0.2μg
Vitamin B12 (%DV)
Cobalamin
2.8μg
(47%)
3.16μg
(53%)
0.28μg
(5%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin K (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)13mg
(1%)
14.69mg
(1%)
1.3mg
(0%)
Copper (%DV)0.16mg
(8%)
0.181mg
(9%)
0.016mg
(1%)
Iron (%DV)1.3mg
(7%)
1.47mg
(8%)
0.13mg
(1%)
Potassium (%DV)378mg
(11%)
427.14mg
(12%)
37.8mg
(1%)
Phosphorus (%DV)229mg
(23%)
258.77mg
(26%)
22.9mg
(2%)
Magnesium (%DV)22mg
(6%)
24.86mg
(6%)
2.2mg
(1%)
Manganese (%DV)0.07mg
(4%)
0.079mg
(4%)
0.007mg
(0%)
Sodium (%DV)2260mg
(94%)
2554mg
(106%)
226mg
(9%)
Selenium (%DV)25.4μg
(36%)
28.7μg
(41%)
2.54μg
(4%)
Zinc (%DV)4.2mg
(28%)
4.75mg
(32%)
0.42mg
(3%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.6811.6811.68
Total Omega 3s280mg316mg28mg
18D3 Linolenic280mg316mg28mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s3270mg3695mg327mg
18D23270mg3695mg327mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
614mg
(88%)
694mg
(99%)
61mg
(9%)
Isoleucine
(%RDI)
1084mg
(77%)
1225mg
(88%)
108mg
(8%)
Leucine
(%RDI)
1625mg
(60%)
1836mg
(67%)
163mg
(6%)
Lysine
(%RDI)
1878mg
(89%)
2122mg
(101%)
188mg
(9%)
Methionine
(%RDI)
470mg
(65%)
531mg
(73%)
47mg
(6%)
Phenylalanine
(%RDI)
940mg
(107%)
1062mg
(121%)
94mg
(11%)
Threonine
(%RDI)
1012mg
(96%)
1144mg
(109%)
101mg
(10%)
Tryptophan
(%RDI)
253mg
(90%)
286mg
(102%)
25mg
(9%)
Valine
(%RDI)
1120mg
(62%)
1266mg
(70%)
112mg
(6%)
More Amino Acids
Arginine1373mg1551mg137mg
Alanine1336mg1510mg134mg
Aspartic Acid2095mg2367mg210mg
Cystine
(%RDI)
289mg
(101%)
327mg
(114%)
29mg
(10%)
Glutamic Acid3829mg4327mg383mg
Glycine1553mg1755mg155mg
Proline1336mg1510mg134mg
Serine903mg1020mg90mg
Tyrosine
(%RDI)
686mg
(78%)
775mg
(89%)
69mg
(8%)
Hydroxy-proline~mg~mg~mg
Other
Ash5.92g6.69g0.59g
Water36.18g40.88g3.62g
Alcohol0g0g0g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
20.35%23%2.05%
Percent Water36.2%40.9%3.6%
Protein to Carb Ratio (g/g)14.1314.1711.5

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.