Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Calories (%DV) |
16
(1%) |
8
(0%) |
30
(1%) |
Fat (g) (%DV) |
0.57
(1%) |
0.14
(0%) |
0.17
(0%) |
Protein (g) (%DV) |
2.2
(4%) |
0.58
(1%) |
0.67
(1%) |
Carbohydrate (g) (%DV) |
0.33
(0%) |
1.5
(1%) |
6.9
(3%) |
Sugars (g) (%DV) |
0.14
(0%) |
0.56
(1%) |
3.4
(7%) |
Fiber (g) (%DV) |
0
(0%) |
0.99
(4%) |
2
(7%) |
Cholesterol (mg) (%DV) |
7.4
(2%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.14
(1%) |
0.02
(0%) |
0.02
(0%) |
Net-Carbs (g) |
0.33
|
0.56
|
4.9
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Calcium (mg) (%DV) |
2.1
(0%) |
15.5
(1%) |
23.8
(2%) |
Iron, Fe (mg) (%DV) |
0.06
(0%) |
0.46
(3%) |
0.22
(1%) |
Potassium, K (mg) (%DV) |
55.7
(1%) |
116.1
(2%) |
230.4
(5%) |
Magnesium (mg) (%DV) |
2.9
(1%) |
6.6
(2%) |
8.6
(2%) |
Phosphorus, P (mg) (%DV) |
37.4
(3%) |
14.1
(1%) |
25.2
(2%) |
Sodium (mg) (%DV) |
134.7
(6%) |
3.8
(0%) |
49.7
(2%) |
Zinc, Zn (mg) (%DV) |
0.14
(1%) |
0.11
(1%) |
0.17
(2%) |
Copper, Cu (mg) (%DV) |
0
(0%) |
0.02
(3%) |
0.03
(4%) |
Manganese (mg) (%DV) |
0
(0%) |
0.07
(3%) |
0.1
(4%) |
Selenium, Se (mcg) (%DV) |
2
(4%) |
0.19
(0%) |
0.07
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
2.3
(0%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
204.9
(23%) |
601.2
(67%) |
Vitamin C (mg) (%DV) |
0
(0%) |
1.9
(2%) |
4.2
(5%) |
Thiamin (B1) (mg) (%DV) |
0.01
(0%) |
0.03
(3%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.02
(2%) |
0.03
(2%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
1.1
(7%) |
0.15
(1%) |
0.71
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.05
(1%) |
0.07
(1%) |
0.2
(4%) |
Vitamin B6 (mg) (%DV) |
0.06
(4%) |
0.03
(2%) |
0.1
(6%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
0.6
(0%) |
63.9
(16%) |
13.7
(3%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
0.6
(0%) |
63.9
(16%) |
13.7
(3%) |
Folate DFE (mcg) (%) |
0.6
(0%) |
63.9
(16%) |
13.7
(3%) |
Choline (mg) (%DV) |
4.5
(1%) |
4.7
(1%) |
6.3
(1%) |
Vitamin B12 (mcg) (%DV) |
0.06
(2%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
2456.2
(23%) |
5965.2
(55%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
2503.4
(12%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 0 | 4093.7 | 12028.3 |
Lycopene (mcg) |
0
|
0
|
0.72
|
Lut + Zeaxanthin (mcg) |
0
|
1086.6
|
184.3
|
Vitamin E (mg) (%DV) |
0.02
(0%) |
0.06
(0%) |
0.48
(3%) |
Vitamin D (mcg) (%DV) |
0.03
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0.9
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
48.2
(40%) |
9.5
(8%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Water (g) |
11.4
|
44.5
|
63.6
|
Ash (g) |
0.49
|
0.27
|
0.7
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
1.19
|
-2.02
|
-4.14
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
0.05
|
0
|
2.6
|
Glucose (Dextrose) (g) |
0.06
|
0.18
|
0.42
|
Fructose (g) |
0.03
|
0.38
|
0.4
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0
|
0
|
0
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
--
|
0
|
1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Monounsaturated Fats (g) |
0.172
|
0.006
|
0.009
|
Polyunsaturated Fats (g) |
0.154
|
0.075
|
0.073
|
Omega 3s (g) (%AI) |
0.008
(0%) |
0.053
(3%) |
0.001
(0%) |
Omega 6s (g) (%AI) |
0.133
(1%) |
0.022
(0%) |
0.072
(0%) |
Omega 3 to Omega 6 Ratio |
0.06
|
2.4
|
0.02
|
Omega 6 to Omega 3 Ratio |
17.37
|
0.42
|
50
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.008
(0%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0.001
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.001
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.131
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.001
|
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.001
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.004
|
0
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.001
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.093
|
0.016
|
0.022
|
Margaric Acid (17:0) (g) |
0.001
|
--
|
0
|
Stearic Acid (18:0) (g) |
0.035
|
0.002
|
0.001
|
Arachidic Acid (20:0) (g) |
0
|
--
|
0
|
Behenic Acid (22:0) (g) |
0
|
--
|
0
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.001
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.017
|
0.001
|
0.001
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.016
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0.001
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.151
|
0.004
|
0.008
|
c-Oleic Acid (18:1 cis) (g) |
0.148
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.002
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.133
|
0.022
|
0.072
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.008
|
0.053
|
0.001
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.008
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.002
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.001
|
--
|
--
|
t-Monoenoic Fats (g) |
0.003
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
0.003
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.001
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 15 | 47 | 72 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
10
(1%) |
29
(4%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
21
(2%) |
55
(4%) |
Leucine (mg) (%RDI) |
--
(--%) |
36
(1%) |
73
(3%) |
Lysine (mg) (%RDI) |
--
(--%) |
30
(1%) |
73
(3%) |
Methionine (mg) (%RDI) |
--
(--%) |
7
(1%) |
14
(2%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
31
(3%) |
44
(5%) |
Threonine (mg) (%RDI) |
--
(--%) |
20
(2%) |
138
(13%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
5
(2%) |
9
(3%) |
Valine (mg) (%RDI) |
--
(--%) |
26
(1%) |
50
(3%) |
Conditional | |||
Arginine (mg) |
--
|
25
|
66
|
Cystine (mg) (%RDI) |
--
(--%) |
3
(1%) |
60
(21%) |
Glycine (mg) |
--
|
23
|
34
|
Proline (mg) |
--
|
21
|
39
|
Tyrosine (mg) (%RDI) |
--
(--%) |
12
(1%) |
31
(4%) |
Non-Essential | |||
Alanine (mg) |
--
|
26
|
81
|
Aspartic acid (mg) |
--
|
65
|
137
|
Betaine (mg) |
--
|
0.05
|
0.29
|
Glutamic acid (mg) |
--
|
84
|
264
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
24
|
39
|