Nutrition Facts Comparison

Food #1: Bologna chicken turkey pork
Serving Size: 100 grams
Food #2: Bologna chicken turkey pork
Serving Size: 1 slice

Food Number#1#2#3
Serving Size (Grams)100g28gg
Macronutrients
Calories29883
Fat (%DV)26.18g
(40%)
7.33g
(11%)
g
(%)
Saturated Fat (%DV)7.99g
(40%)
2.237g
(11%)
g
(%)
Cholesterol (%DV)80mg
(27%)
22mg
(7%)
mg
(%)
Carbs (%DV)5.7g
(2%)
1.6g
(1%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs5.7g1.6gg
Sugar0g0gg
Protein9.9g2.8gg
Vitamins
Vitamin A (%DV)75IU
(2%)
21IU
(0%)
IU
(%)
Retinol Equiv.13μg3.64μgμg
Retinol11μg3.08μgμg
Alpha-Carotene11μg3.08μgμg
Beta-Carotene11μg3.08μgμg
Beta-cryptoxanthin11μg3.08μgμg
Vitamin B1 (%DV)
Thiamin
0.042mg
(3%)
0.012mg
(1%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.132mg
(8%)
0.037mg
(2%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.32mg
(17%)
0.93mg
(5%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.696mg
(7%)
0.195mg
(2%)
mg
(%)
Vitamin B6 (%DV)0.18mg
(9%)
0.05mg
(3%)
mg
(%)
Vitamin B9 (%DV)
Folate
9μg
(2%)
2.52μg
(1%)
μg
(%)
Folic Acid0μg0μgμg
Food Folate9μg2.52μgμg
Dietary Folate Equivalents9μg2.52μgμg
Vitamin B12 (%DV)
Cobalamin
0.79μg
(13%)
0.22μg
(4%)
μg
(%)
Vitamin C (%DV)19.7mg
(33%)
5.52mg
(9%)
mg
(%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.41mg
(2%)
0.11mg
(1%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
53.3mg
(10%)
14.92mg
(3%)
mg
(%)
Lycopene11μg3.08μgμg
Lutein+Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)82mg
(8%)
22.96mg
(2%)
mg
(%)
Copper (%DV)0.06mg
(3%)
0.017mg
(1%)
mg
(%)
Iron (%DV)1.16mg
(6%)
0.32mg
(2%)
mg
(%)
Potassium (%DV)152mg
(4%)
42.56mg
(1%)
mg
(%)
Phosphorus (%DV)185mg
(19%)
51.8mg
(5%)
mg
(%)
Magnesium (%DV)15mg
(4%)
4.2mg
(1%)
mg
(%)
Manganese (%DV)0.044mg
(2%)
0.012mg
(1%)
mg
(%)
Sodium (%DV)922mg
(38%)
258mg
(11%)
mg
(%)
Selenium (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
Zinc (%DV)1.28mg
(9%)
0.36mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio1.91.9
Omega 6 to Omega 3 Ratio0.530.53
Total Omega 3s252mg71mgmg
18D3 Linolenic~mg~mgmg
18D3CN3 Alpha Linolenic(ALA)252mg71mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s133mg37mgmg
18D24186mg1172mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)32mg9mgmg
20D2CN6 Eicosadienoic101mg28mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash3.03g0.85gg
Water55.25g15.47gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride36μg10.08μgμg
Stats
Percent of
Daily Calorie Target
14.9%4.15%%
Percent Water55.3%15.5%%
Protein to Carb Ratio (g/g)1.741.75
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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