Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork sausage link/patty fully cooked microwaved
100 grams (100g)

#2 - Pork sausage link/patty fully cooked microwaved
1 patty (30g)

#3 - Pork sausage link/patty fully cooked microwaved
1 link (21g)

Food Number#1#2#3
Serving Size (Grams)100g30g21g
Macronutrients
Calories43813192
Fat (%DV)41.66g
(64%)
12.5g
(19%)
8.75g
(13%)
Saturated Fat (%DV)13.557g
(68%)
4.067g
(20%)
2.847g
(14%)
Cholesterol (%DV)79mg
(26%)
24mg
(8%)
17mg
(6%)
Carbs (%DV)0.6g
(0%)
0.2g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.6g0.2g0.1g
Sugar0.6g0.2g0.1g
Protein15.1g
(30%)
4.5g
(9%)
3.2g
(6%)
Vitamins
Vitamin A (%DV)75IU
(2%)
22.5IU
(0%)
15.75IU
(0%)
Retinol Equiv.22μg6.6μg4.62μg
Retinol22μg6.6μg4.62μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.243mg
(16%)
0.073mg
(5%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.054mg
(3%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
4.328mg
(22%)
1.298mg
(6%)
0.909mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.644mg
(6%)
0.193mg
(2%)
0.135mg
(1%)
Vitamin B6 (%DV)0.137mg
(7%)
0.041mg
(2%)
0.029mg
(1%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.3μg
(0%)
0.21μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg0.3μg0.21μg
Dietary Folate Equivalents1μg0.3μg0.21μg
Vitamin B12 (%DV)
Cobalamin
0.76μg
(13%)
0.23μg
(4%)
0.16μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)40IU
1μg
(7%)
12IU
0μg
(2%)
8IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
12IU
0μg
8IU
0μg
Vitamin E (%DV)0.88mg
(4%)
0.26mg
(1%)
0.18mg
(1%)
Vitamin K (%DV)2.9μg
(4%)
0.87μg
(1%)
0.61μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-422.5μg6.75μg4.73μg
Choline
(% Adequate Intake)
52mg
(9%)
15.6mg
(3%)
10.92mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
5.1mg
(1%)
3.57mg
(0%)
Copper (%DV)0.085mg
(4%)
0.026mg
(1%)
0.018mg
(1%)
Iron (%DV)0.95mg
(5%)
0.29mg
(2%)
0.2mg
(1%)
Potassium (%DV)225mg
(6%)
67.5mg
(2%)
47.25mg
(1%)
Phosphorus (%DV)193mg
(19%)
57.9mg
(6%)
40.53mg
(4%)
Magnesium (%DV)15mg
(4%)
4.5mg
(1%)
3.15mg
(1%)
Manganese (%DV)0.065mg
(3%)
0.02mg
(1%)
0.014mg
(1%)
Sodium (%DV)990mg
(41%)
297mg
(12%)
208mg
(9%)
Selenium (%DV)22.5μg
(32%)
6.75μg
(10%)
4.73μg
(7%)
Zinc (%DV)1.59mg
(11%)
0.48mg
(3%)
0.33mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.36g0.11g0.08g
Glucose0.26g0.08g0.05g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.1920.1920.19
Total Omega 3s370mg111mg78mg
18D3 Linolenic299mg90mg63mg
18D3CN3 Alpha Linolenic(ALA)288mg86mg60mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic43mg13mg9mg
20D5 Eicosapent-aenoic (EPA)4mg1mg1mg
22D5 Docosapent-aenoic (DPA)27mg8mg6mg
22D6 Docosahex-aenoic (DHA)8mg2mg2mg
Total Omega 6s7471mg2241mg1569mg
18D27107mg2132mg1492mg
18D2CN6 Linoleic (LA)7001mg2100mg1470mg
18D2CLA Conjugated Linoleic (CLA)56mg17mg12mg
18D3CN6 Gamma-linolenic (GLA)9mg3mg2mg
20D2CN6 Eicosadienoic301mg90mg63mg
20D3N6 Di-homo-gamma-linolenic (DGLA)50mg15mg11mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
437mg
(62%)
131mg
(19%)
92mg
(13%)
Isoleucine
(%RDI)
602mg
(43%)
181mg
(13%)
126mg
(9%)
Leucine
(%RDI)
1110mg
(41%)
333mg
(12%)
233mg
(9%)
Lysine
(%RDI)
1011mg
(48%)
303mg
(14%)
212mg
(10%)
Methionine
(%RDI)
348mg
(48%)
104mg
(14%)
73mg
(10%)
Phenylalanine
(%RDI)
540mg
(62%)
162mg
(19%)
113mg
(13%)
Threonine
(%RDI)
501mg
(48%)
150mg
(14%)
105mg
(10%)
Tryptophan
(%RDI)
151mg
(54%)
45mg
(16%)
32mg
(11%)
Valine
(%RDI)
714mg
(39%)
214mg
(12%)
150mg
(8%)
More Amino Acids
Arginine939mg282mg197mg
Alanine936mg281mg197mg
Aspartic Acid1284mg385mg270mg
Cystine
(%RDI)
193mg
(67%)
58mg
(20%)
41mg
(14%)
Glutamic Acid2301mg690mg483mg
Glycine1031mg309mg217mg
Proline1016mg305mg213mg
Serine624mg187mg131mg
Tyrosine
(%RDI)
424mg
(48%)
127mg
(15%)
89mg
(10%)
Hydroxy-proline360mg108mg76mg
Other
Ash3.09g0.93g0.65g
Water39.64g11.89g8.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
21.9%6.55%4.6%
Percent Water39.6%11.9%8.3%
Protein to Carb Ratio (g/g)25.1722.532

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.