Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Pork sausage link/patty fully cooked microwaved
100 grams (100g)

#2 - Pork sausage link/patty fully cooked microwaved
1 serving (48g)

#3 - Pork sausage link/patty fully cooked microwaved
1 link (21g)

Food Number#1#2#3
Serving Size (Grams)100g48g21g
Macronutrients
Calories43821092
Fat (%DV)41.66g
(64%)
20g
(31%)
8.75g
(13%)
Saturated Fat (%DV)13.557g
(68%)
6.507g
(33%)
2.847g
(14%)
Cholesterol (%DV)79mg
(26%)
38mg
(13%)
17mg
(6%)
Carbs (%DV)0.6g
(0%)
0.3g
(0%)
0.1g
(0%)
Fiber (%DV)0g
(0%)
0g
(0%)
0g
(0%)
Net-Carbs0.6g0.3g0.1g
Sugar0.6g0.3g0.1g
Protein15.1g
(30%)
7.3g
(15%)
3.2g
(6%)
Vitamins
Vitamin A (%DV)75IU
(2%)
36IU
(1%)
15.75IU
(0%)
Retinol Equiv.22μg10.56μg4.62μg
Retinol22μg10.56μg4.62μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.243mg
(16%)
0.117mg
(8%)
0.051mg
(3%)
Vitamin B2 (%DV)
Riboflavin
0.18mg
(11%)
0.086mg
(5%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
4.328mg
(22%)
2.077mg
(10%)
0.909mg
(5%)
Vitamin B5 (%DV)
Pantothenic Acid
0.644mg
(6%)
0.309mg
(3%)
0.135mg
(1%)
Vitamin B6 (%DV)0.137mg
(7%)
0.066mg
(3%)
0.029mg
(1%)
Vitamin B9 (%DV)
Folate
1μg
(0%)
0.48μg
(0%)
0.21μg
(0%)
Folic Acid0μg0μg0μg
Food Folate1μg0.48μg0.21μg
Dietary Folate Equivalents1μg0.48μg0.21μg
Vitamin B12 (%DV)
Cobalamin
0.76μg
(13%)
0.36μg
(6%)
0.16μg
(3%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Vitamin D (%DV)40IU
1μg
(7%)
19IU
0μg
(3%)
8IU
0μg
(1%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
19IU
0μg
8IU
0μg
Vitamin E (%DV)0.88mg
(4%)
0.42mg
(2%)
0.18mg
(1%)
Vitamin K (%DV)2.9μg
(4%)
1.39μg
(2%)
0.61μg
(1%)
K1 - Dihydrophyllo-quinone0μg0μg0μg
K2 - Menaquinone-422.5μg10.8μg4.73μg
Choline
(% Adequate Intake)
52mg
(9%)
24.96mg
(5%)
10.92mg
(2%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin0μg0μg0μg
Minerals
Calcium (%DV)17mg
(2%)
8.16mg
(1%)
3.57mg
(0%)
Copper (%DV)0.085mg
(4%)
0.041mg
(2%)
0.018mg
(1%)
Iron (%DV)0.95mg
(5%)
0.46mg
(3%)
0.2mg
(1%)
Potassium (%DV)225mg
(6%)
108mg
(3%)
47.25mg
(1%)
Phosphorus (%DV)193mg
(19%)
92.64mg
(9%)
40.53mg
(4%)
Magnesium (%DV)15mg
(4%)
7.2mg
(2%)
3.15mg
(1%)
Manganese (%DV)0.065mg
(3%)
0.031mg
(2%)
0.014mg
(1%)
Sodium (%DV)990mg
(41%)
475mg
(20%)
208mg
(9%)
Selenium (%DV)22.5μg
(32%)
10.8μg
(15%)
4.73μg
(7%)
Zinc (%DV)1.59mg
(11%)
0.76mg
(5%)
0.33mg
(2%)
Carbs and Sugars
Starch~g~g~g
Sucrose0.36g0.17g0.08g
Glucose0.26g0.12g0.05g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.1920.1920.19
Total Omega 3s370mg178mg78mg
18D3 Linolenic299mg144mg63mg
18D3CN3 Alpha Linolenic(ALA)288mg138mg60mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic43mg21mg9mg
20D5 Eicosapent-aenoic (EPA)4mg2mg1mg
22D5 Docosapent-aenoic (DPA)27mg13mg6mg
22D6 Docosahex-aenoic (DHA)8mg4mg2mg
Total Omega 6s7471mg3586mg1569mg
18D27107mg3411mg1492mg
18D2CN6 Linoleic (LA)7001mg3360mg1470mg
18D2CLA Conjugated Linoleic (CLA)56mg27mg12mg
18D3CN6 Gamma-linolenic (GLA)9mg4mg2mg
20D2CN6 Eicosadienoic301mg144mg63mg
20D3N6 Di-homo-gamma-linolenic (DGLA)50mg24mg11mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
437mg
(62%)
210mg
(30%)
92mg
(13%)
Isoleucine
(%RDI)
602mg
(43%)
289mg
(21%)
126mg
(9%)
Leucine
(%RDI)
1110mg
(41%)
533mg
(20%)
233mg
(9%)
Lysine
(%RDI)
1011mg
(48%)
485mg
(23%)
212mg
(10%)
Methionine
(%RDI)
348mg
(48%)
167mg
(23%)
73mg
(10%)
Phenylalanine
(%RDI)
540mg
(62%)
259mg
(30%)
113mg
(13%)
Threonine
(%RDI)
501mg
(48%)
240mg
(23%)
105mg
(10%)
Tryptophan
(%RDI)
151mg
(54%)
72mg
(26%)
32mg
(11%)
Valine
(%RDI)
714mg
(39%)
343mg
(19%)
150mg
(8%)
More Amino Acids
Arginine939mg451mg197mg
Alanine936mg449mg197mg
Aspartic Acid1284mg616mg270mg
Cystine
(%RDI)
193mg
(67%)
93mg
(32%)
41mg
(14%)
Glutamic Acid2301mg1104mg483mg
Glycine1031mg495mg217mg
Proline1016mg488mg213mg
Serine624mg300mg131mg
Tyrosine
(%RDI)
424mg
(48%)
204mg
(23%)
89mg
(10%)
Hydroxy-proline360mg173mg76mg
Other
Ash3.09g1.48g0.65g
Water39.64g19.03g8.32g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
21.9%10.5%4.6%
Percent Water39.6%19%8.3%
Protein to Carb Ratio (g/g)25.1724.3332

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.