Nutrition Comparison Tool
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      Kelloggs Apple Jacks
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      Kelloggs Apple Jacks
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      Kelloggs Apple Jacks
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 5% DV 105 calories
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 5% DV 105 calories
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 5% DV 105 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 0.95g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 0.95g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 0.95g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 24.7g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 24.7g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 24.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 1.4g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 1.4g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 0.53g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 0.53g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 3% DV 0.53g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 2.6g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 2.6g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 24% DV 12.2g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 24% DV 12.2g
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 24% DV 12.2g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 25% DV 4.5mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 25% DV 4.5mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 3.4mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 3.4mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 0% DV 3.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 31.4mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 31.4mg
      • Kelloggs Apple Jacks 1 cup (1 nlea serving) (x1) 1% DV 31.4mg
      Comparison Table

      Table Legend

      1. Kelloggs Apple Jacks
      2. Kelloggs Apple Jacks
      3. Kelloggs Apple Jacks
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 105
      (5%)      		 105
      (5%)      		 105
      (5%)
      Fat (g)
      (%DV)      		 0.95
      (1%)      		 0.95
      (1%)      		 0.95
      (1%)
      Protein (g)
      (%DV)      		 1.4
      (3%)      		 1.4
      (3%)      		 1.4
      (3%)
      Carbohydrate (g)
      (%DV)      		 24.7
      (9%)      		 24.7
      (9%)      		 24.7
      (9%)
      Sugars (g)
      (%DV)      		 12.2
      (24%)      		 12.2
      (24%)      		 12.2
      (24%)
      Fiber (g)
      (%DV)      		 2.6
      (9%)      		 2.6
      (9%)      		 2.6
      (9%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.53
      (3%)      		 0.53
      (3%)      		 0.53
      (3%)
      Net-Carbs (g) 22.1
      		22.1
      		22.1
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 3.4
      (0%)      		 3.4
      (0%)      		 3.4
      (0%)
      Iron, Fe (mg)
      (%DV)      		 4.5
      (25%)      		 4.5
      (25%)      		 4.5
      (25%)
      Potassium, K (mg)
      (%DV)      		 31.4
      (1%)      		 31.4
      (1%)      		 31.4
      (1%)
      Magnesium (mg)
      (%DV)      		 8.1
      (2%)      		 8.1
      (2%)      		 8.1
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 19.6
      (2%)      		 19.6
      (2%)      		 19.6
      (2%)
      Sodium (mg)
      (%DV)      		 130.5
      (5%)      		 130.5
      (5%)      		 130.5
      (5%)
      Zinc, Zn (mg)
      (%DV)      		 1.5
      (14%)      		 1.5
      (14%)      		 1.5
      (14%)
      Copper, Cu (mg)
      (%DV)      		 0.03
      (3%)      		 0.03
      (3%)      		 0.03
      (3%)
      Manganese (mg)
      (%DV)      		 0.14
      (6%)      		 0.14
      (6%)      		 0.14
      (6%)
      Selenium, Se (mcg)
      (%DV)      		 1.6
      (3%)      		 1.6
      (3%)      		 1.6
      (3%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 147.6
      (16%)      		 147.6
      (16%)      		 147.6
      (16%)
      Vitamin C (mg)
      (%DV)      		 15.1
      (17%)      		 15.1
      (17%)      		 15.1
      (17%)
      Thiamin (B1) (mg)
      (%DV)      		 0.38
      (31%)      		 0.38
      (31%)      		 0.38
      (31%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.43
      (33%)      		 0.43
      (33%)      		 0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.1
      (2%)      		 0.1
      (2%)      		 0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.5
      (29%)      		 0.5
      (29%)      		 0.5
      (29%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 100
      (25%)      		 100
      (25%)      		 100
      (25%)
      Folic acid (mcg)
      (%)      		 94.6
      (24%)      		 94.6
      (24%)      		 94.6
      (24%)
      Food Folate (mcg)
      (%)      		 5.3
      (1%)      		 5.3
      (1%)      		 5.3
      (1%)
      Folate DFE (mcg)
      (%)      		 166.3
      (42%)      		 166.3
      (42%)      		 166.3
      (42%)
      Choline (mg)
      (%DV)      		 2.1
      (0%)      		 2.1
      (0%)      		 2.1
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (63%)      		 1.5
      (63%)      		 1.5
      (63%)
      Retinol (mcg) 147.3
      		147.3
      		147.3
      Carotene, beta (mcg)
      (%RDA)      		 4.2
      (0%)      		 4.2
      (0%)      		 4.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 2.8
      (0%)      		 2.8
      (0%)      		 2.8
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 500.1 500.1 500.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 77.3
      		77.3
      		77.3
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 40.3
      (5%)      		 40.3
      (5%)      		 40.3
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0.11
      (0%)      		 0.11
      (0%)      		 0.11
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 0.7
      		0.7
      		0.7
      Ash (g) 0.39
      		0.39
      		0.39
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.51
      		0.51
      		0.51
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.168
      		0.168
      		0.168
      Polyunsaturated Fats (g) 0.252
      		0.252
      		0.252
      Omega 3s (g)
      (%AI)      		 8.12
      (508%)      		 8.12
      (508%)      		 8.12
      (508%)
      Omega 6s (g)
      (%AI)      		 0.236
      (1%)      		 0.236
      (1%)      		 0.236
      (1%)
      Omega 3 to Omega 6 Ratio 34.4
      		34.4
      		34.4
      Omega 6 to Omega 3 Ratio 0.03
      		0.03
      		0.03
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 3.36
      		3.36
      		3.36
      Caprylic Acid (8:0) (g) 0.041
      		0.041
      		0.041
      Capric Acid (10:0) (g) 0.033
      		0.033
      		0.033
      Lauric Acid (12:0) (g) 0.244
      		0.244
      		0.244
      Tridecanoic Acid (13:0) (g) 0
      		0
      		0
      Myristic Acid (14:0) (g) 0.092
      		0.092
      		0.092
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.095
      		0.095
      		0.095
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.019
      		0.019
      		0.019
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.56
      		0.56
      		0.56
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.161
      		0.161
      		0.161
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.236
      		0.236
      		0.236
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 8.12
      		8.12
      		8.12
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 40
      (6%)      		 40
      (6%)      		 40
      (6%)
      Isoleucine (mg)
      (%RDI)      		 54
      (4%)      		 54
      (4%)      		 54
      (4%)
      Leucine (mg)
      (%RDI)      		 131
      (5%)      		 131
      (5%)      		 131
      (5%)
      Lysine (mg)
      (%RDI)      		 37
      (2%)      		 37
      (2%)      		 37
      (2%)
      Methionine (mg)
      (%RDI)      		 23520
      (3231%)      		 23520
      (3231%)      		 23520
      (3231%)
      Phenylalanine (mg)
      (%RDI)      		 71
      (8%)      		 71
      (8%)      		 71
      (8%)
      Threonine (mg)
      (%RDI)      		 50
      (5%)      		 50
      (5%)      		 50
      (5%)
      Tryptophan (mg)
      (%RDI)      		 16800
      (6000%)      		 16800
      (6000%)      		 16800
      (6000%)
      Valine (mg)
      (%RDI)      		 74
      (4%)      		 74
      (4%)      		 74
      (4%)
      Conditional  
      Arginine (mg) 57
      		57
      		57
      Cystine (mg)
      (%RDI)      		 26880
      (9366%)      		 26880
      (9366%)      		 26880
      (9366%)
      Glycine (mg) 60
      		60
      		60
      Proline (mg) 104
      		104
      		104
      Tyrosine (mg)
      (%RDI)      		 37
      (4%)      		 37
      (4%)      		 37
      (4%)
      Non-Essential  
      Alanine (mg) 74
      		74
      		74
      Aspartic acid (mg) 97
      		97
      		97
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 396
      		396
      		396
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 77
      		77
      		77
      Data Source
      Kelloggs Apple Jacks
      USDA Food Data Central Standard Release (Common)
      Kelloggs Apple Jacks
      USDA Food Data Central Standard Release (Common)
      Kelloggs Apple Jacks
      USDA Food Data Central Standard Release (Common)