Nutrition Comparison Tool

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      Kelloggs Cocoa Krispies
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      Kelloggs Cocoa Krispies
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      Kelloggs Cocoa Krispies
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 6% DV 121 calories
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 6% DV 121 calories
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 6% DV 121 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 0.84g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 0.84g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 0.84g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 10% DV 27.2g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 10% DV 27.2g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 10% DV 27.2g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 1.4g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 1.4g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 1.4g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 0.65g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 0.65g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 0.65g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 2% DV 0.43g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 2% DV 0.43g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 2% DV 0.43g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 24% DV 12g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 24% DV 12g
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 24% DV 12g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 25% DV 4.5mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 25% DV 4.5mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 25% DV 4.5mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 39.4mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 39.4mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 3% DV 39.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 61.1mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 61.1mg
      • Kelloggs Cocoa Krispies 3/4 cup (1 nlea serving) (x1) 1% DV 61.1mg
      Comparison Table

      Table Legend

      1. Kelloggs Cocoa Krispies
      2. Kelloggs Cocoa Krispies
      3. Kelloggs Cocoa Krispies
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 31 31 31
      Calories
      (%DV)
      121
      (6%)
      121
      (6%)
      121
      (6%)
      Fat (g)
      (%DV)
      0.84
      (1%)
      0.84
      (1%)
      0.84
      (1%)
      Protein (g)
      (%DV)
      1.4
      (3%)
      1.4
      (3%)
      1.4
      (3%)
      Carbohydrate (g)
      (%DV)
      27.2
      (10%)
      27.2
      (10%)
      27.2
      (10%)
      Sugars (g)
      (%DV)
      12
      (24%)
      12
      (24%)
      12
      (24%)
      Fiber (g)
      (%DV)
      0.43
      (2%)
      0.43
      (2%)
      0.43
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.65
      (3%)
      0.65
      (3%)
      0.65
      (3%)
      Net-Carbs (g) 26.8
      26.8
      26.8
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 31 31 31
      Calcium (mg)
      (%DV)
      39.4
      (3%)
      39.4
      (3%)
      39.4
      (3%)
      Iron, Fe (mg)
      (%DV)
      4.5
      (25%)
      4.5
      (25%)
      4.5
      (25%)
      Potassium, K (mg)
      (%DV)
      61.1
      (1%)
      61.1
      (1%)
      61.1
      (1%)
      Magnesium (mg)
      (%DV)
      11.8
      (3%)
      11.8
      (3%)
      11.8
      (3%)
      Phosphorus, P (mg)
      (%DV)
      31.6
      (3%)
      31.6
      (3%)
      31.6
      (3%)
      Sodium (mg)
      (%DV)
      131.4
      (5%)
      131.4
      (5%)
      131.4
      (5%)
      Zinc, Zn (mg)
      (%DV)
      1.6
      (14%)
      1.6
      (14%)
      1.6
      (14%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (11%)
      0.1
      (11%)
      0.1
      (11%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      0.34
      (15%)
      0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)
      5
      (9%)
      5
      (9%)
      5
      (9%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 31 31 31
      Vitamin A, RAE (mcg)
      (%DV)
      375.1
      (42%)
      375.1
      (42%)
      375.1
      (42%)
      Vitamin C (mg)
      (%DV)
      14.9
      (17%)
      14.9
      (17%)
      14.9
      (17%)
      Thiamin (B1) (mg)
      (%DV)
      0.38
      (31%)
      0.38
      (31%)
      0.38
      (31%)
      Riboflavin (B2) (mg)
      (%DV)
      0.42
      (33%)
      0.42
      (33%)
      0.42
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.08
      (2%)
      0.08
      (2%)
      0.08
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      100.1
      (25%)
      100.1
      (25%)
      100.1
      (25%)
      Folic acid (mcg)
      (%)
      98.9
      (25%)
      98.9
      (25%)
      98.9
      (25%)
      Food Folate (mcg)
      (%)
      1.2
      (0%)
      1.2
      (0%)
      1.2
      (0%)
      Folate DFE (mcg)
      (%)
      169.3
      (42%)
      169.3
      (42%)
      169.3
      (42%)
      Choline (mg)
      (%DV)
      2.7
      (0%)
      2.7
      (0%)
      2.7
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (62%)
      1.5
      (62%)
      1.5
      (62%)
      Retinol (mcg) 375.1
      375.1
      375.1
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1249.9 1249.9 1249.9
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      3.3
      (22%)
      3.3
      (22%)
      3.3
      (22%)
      Vitamin D (mcg)
      (%DV)
      1.5
      (7%)
      1.5
      (7%)
      1.5
      (7%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 1.5
      1.5
      1.5
      Vitamin D (IU)
      (%DV)
      59.5
      (7%)
      59.5
      (7%)
      59.5
      (7%)
      Vitamin K (mcg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 31 31 31
      Water (g) 0.87
      0.87
      0.87
      Ash (g) 0.71
      0.71
      0.71
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 1.6
      1.6
      1.6
      Theobromine (mg) 12.7
      12.7
      12.7
      PRAL score -0.24
      -0.24
      -0.24
        Carbohydrates
      Food # 1 2 3
      Weight (g) 31 31 31
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      --
      Glucose (Dextrose) (g) --
      --
      --
      Fructose (g) --
      --
      --
      Lactose (g) --
      --
      --
      Maltose (g) --
      --
      --
      Galactose (g) --
      --
      --
      Starch (g) 13.6
      13.6
      13.6
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 31 31 31
      Monounsaturated Fats (g) 0.093
      0.093
      0.093
      Polyunsaturated Fats (g) 0.031
      0.031
      0.031
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.031
      (0%)
      0.031
      (0%)
      0.031
      (0%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0.036
      0.036
      0.036
      Capric Acid (10:0) (g) 26.04
      26.04
      26.04
      Lauric Acid (12:0) (g) 0.193
      0.193
      0.193
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.082
      0.082
      0.082
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.16
      0.16
      0.16
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.151
      0.151
      0.151
      Arachidic Acid (20:0) (g) 3.1
      3.1
      3.1
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.093
      0.093
      0.093
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.031
      0.031
      0.031
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) --
      --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 31 31 31
      Essential  
      Histidine (mg)
      (%RDI)
      27900
      (3986%)
      27900
      (3986%)
      27900
      (3986%)
      Isoleucine (mg)
      (%RDI)
      50
      (4%)
      50
      (4%)
      50
      (4%)
      Leucine (mg)
      (%RDI)
      105
      (4%)
      105
      (4%)
      105
      (4%)
      Lysine (mg)
      (%RDI)
      40
      (2%)
      40
      (2%)
      40
      (2%)
      Methionine (mg)
      (%RDI)
      27900
      (3832%)
      27900
      (3832%)
      27900
      (3832%)
      Phenylalanine (mg)
      (%RDI)
      71
      (8%)
      71
      (8%)
      71
      (8%)
      Threonine (mg)
      (%RDI)
      50
      (5%)
      50
      (5%)
      50
      (5%)
      Tryptophan (mg)
      (%RDI)
      24800
      (8857%)
      24800
      (8857%)
      24800
      (8857%)
      Valine (mg)
      (%RDI)
      74
      (4%)
      74
      (4%)
      74
      (4%)
      Conditional  
      Arginine (mg) 87
      87
      87
      Cystine (mg)
      (%RDI)
      27900
      (9721%)
      27900
      (9721%)
      27900
      (9721%)
      Glycine (mg) 59
      59
      59
      Proline (mg) 59
      59
      59
      Tyrosine (mg)
      (%RDI)
      18600
      (2126%)
      18600
      (2126%)
      18600
      (2126%)
      Non-Essential  
      Alanine (mg) 71
      71
      71
      Aspartic acid (mg) 124
      124
      124
      Betaine (mg) 0.4
      0.4
      0.4
      Glutamic acid (mg) 248
      248
      248
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 68
      68
      68
      Data Source
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)
      Kelloggs Cocoa Krispies
      USDA Food Data Central Standard Release (Common)