Nutrition Comparison Tool

Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Kelloggs Corn Flakes
      ×
      Kelloggs Corn Flakes
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      Comparison Table

      Table Legend

      1. Kelloggs Corn Flakes
      2. Kelloggs Corn Flakes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      100
      (5%)
      100
      (5%)
      Fat (g)
      (%DV)
      0.11
      (0%)
      0.11
      (0%)
      Protein (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      23.5
      (9%)
      23.5
      (9%)
      Sugars (g)
      (%DV)
      2.7
      (5%)
      2.7
      (5%)
      Fiber (g)
      (%DV)
      0.92
      (3%)
      0.92
      (3%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Net-Carbs (g) 22.6
      22.6
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      1.4
      (0%)
      1.4
      (0%)
      Iron, Fe (mg)
      (%DV)
      8.1
      (45%)
      8.1
      (45%)
      Potassium, K (mg)
      (%DV)
      47
      (1%)
      47
      (1%)
      Magnesium (mg)
      (%DV)
      10.9
      (3%)
      10.9
      (3%)
      Phosphorus, P (mg)
      (%DV)
      28.6
      (2%)
      28.6
      (2%)
      Sodium (mg)
      (%DV)
      204.1
      (9%)
      204.1
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.28
      (3%)
      0.28
      (3%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      0.05
      (2%)
      0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)
      2.3
      (4%)
      2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      137.2
      (15%)
      137.2
      (15%)
      Vitamin C (mg)
      (%DV)
      5.9
      (7%)
      5.9
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.38
      (31%)
      0.38
      (31%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.06
      (1%)
      0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      100
      (25%)
      100
      (25%)
      Folic acid (mcg)
      (%)
      90.4
      (23%)
      90.4
      (23%)
      Food Folate (mcg)
      (%)
      9.5
      (2%)
      9.5
      (2%)
      Folate DFE (mcg)
      (%)
      163.2
      (41%)
      163.2
      (41%)
      Choline (mg)
      (%DV)
      2.4
      (0%)
      2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      1.4
      (58%)
      1.4
      (58%)
      Retinol (mcg) 134.7
      134.7
      Carotene, beta (mcg)
      (%RDA)
      23.2
      (0%)
      23.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      15.1
      (0%)
      15.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 500.1 500.1
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 94.9
      94.9
      Vitamin E (mg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 1
      1
      Vitamin D (IU)
      (%DV)
      40.3
      (5%)
      40.3
      (5%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 1.1
      1.1
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 0.79
      0.79
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 0.019
      0.019
      Polyunsaturated Fats (g) 0.055
      0.055
      Omega 3s (g)
      (%AI)
      3.36
      (210%)
      3.36
      (210%)
      Omega 6s (g)
      (%AI)
      0.052
      (0%)
      0.052
      (0%)
      Omega 3 to Omega 6 Ratio 65.22
      65.22
      Omega 6 to Omega 3 Ratio 0.02
      0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.029
      0.029
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.003
      0.003
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.019
      0.019
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.052
      0.052
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 3.36
      3.36
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      48
      (7%)
      48
      (7%)
      Isoleucine (mg)
      (%RDI)
      70
      (5%)
      70
      (5%)
      Leucine (mg)
      (%RDI)
      292
      (11%)
      292
      (11%)
      Lysine (mg)
      (%RDI)
      22120
      (1053%)
      22120
      (1053%)
      Methionine (mg)
      (%RDI)
      38
      (5%)
      38
      (5%)
      Phenylalanine (mg)
      (%RDI)
      105
      (12%)
      105
      (12%)
      Threonine (mg)
      (%RDI)
      64
      (6%)
      64
      (6%)
      Tryptophan (mg)
      (%RDI)
      12600
      (4500%)
      12600
      (4500%)
      Valine (mg)
      (%RDI)
      86
      (5%)
      86
      (5%)
      Conditional  
      Arginine (mg) 32
      32
      Cystine (mg)
      (%RDI)
      38
      (13%)
      38
      (13%)
      Glycine (mg) 54
      54
      Proline (mg) 200
      200
      Tyrosine (mg)
      (%RDI)
      22120
      (2528%)
      22120
      (2528%)
      Non-Essential  
      Alanine (mg) 162
      162
      Aspartic acid (mg) 111
      111
      Betaine (mg) --
      --
      Glutamic acid (mg) 435
      435
      Hydroxyproline (mg) --
      --
      Serine (mg) 95
      95
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)