Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Kelloggs Corn Flakes
      ×
      Kelloggs Corn Flakes
      ×
      Kelloggs Corn Flakes
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      Comparison Table

      Table Legend

      1. Kelloggs Corn Flakes
      2. Kelloggs Corn Flakes
      3. Kelloggs Corn Flakes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 100
      (5%)      		 100
      (5%)      		 100
      (5%)
      Fat (g)
      (%DV)      		 0.11
      (0%)      		 0.11
      (0%)      		 0.11
      (0%)
      Protein (g)
      (%DV)      		 2.1
      (4%)      		 2.1
      (4%)      		 2.1
      (4%)
      Carbohydrate (g)
      (%DV)      		 23.5
      (9%)      		 23.5
      (9%)      		 23.5
      (9%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 2.7
      (5%)      		 2.7
      (5%)
      Fiber (g)
      (%DV)      		 0.92
      (3%)      		 0.92
      (3%)      		 0.92
      (3%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Net-Carbs (g) 22.6
      		22.6
      		22.6
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 1.4
      (0%)      		 1.4
      (0%)      		 1.4
      (0%)
      Iron, Fe (mg)
      (%DV)      		 8.1
      (45%)      		 8.1
      (45%)      		 8.1
      (45%)
      Potassium, K (mg)
      (%DV)      		 47
      (1%)      		 47
      (1%)      		 47
      (1%)
      Magnesium (mg)
      (%DV)      		 10.9
      (3%)      		 10.9
      (3%)      		 10.9
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 28.6
      (2%)      		 28.6
      (2%)      		 28.6
      (2%)
      Sodium (mg)
      (%DV)      		 204.1
      (9%)      		 204.1
      (9%)      		 204.1
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 0.28
      (3%)      		 0.28
      (3%)      		 0.28
      (3%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (6%)      		 0.06
      (6%)      		 0.06
      (6%)
      Manganese (mg)
      (%DV)      		 0.05
      (2%)      		 0.05
      (2%)      		 0.05
      (2%)
      Selenium, Se (mcg)
      (%DV)      		 2.3
      (4%)      		 2.3
      (4%)      		 2.3
      (4%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 137.2
      (15%)      		 137.2
      (15%)      		 137.2
      (15%)
      Vitamin C (mg)
      (%DV)      		 5.9
      (7%)      		 5.9
      (7%)      		 5.9
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.38
      (31%)      		 0.38
      (31%)      		 0.38
      (31%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.43
      (33%)      		 0.43
      (33%)      		 0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.06
      (1%)      		 0.06
      (1%)      		 0.06
      (1%)
      Vitamin B6 (mg)
      (%DV)      		 0.5
      (29%)      		 0.5
      (29%)      		 0.5
      (29%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 100
      (25%)      		 100
      (25%)      		 100
      (25%)
      Folic acid (mcg)
      (%)      		 90.4
      (23%)      		 90.4
      (23%)      		 90.4
      (23%)
      Food Folate (mcg)
      (%)      		 9.5
      (2%)      		 9.5
      (2%)      		 9.5
      (2%)
      Folate DFE (mcg)
      (%)      		 163.2
      (41%)      		 163.2
      (41%)      		 163.2
      (41%)
      Choline (mg)
      (%DV)      		 2.4
      (0%)      		 2.4
      (0%)      		 2.4
      (0%)
      Vitamin B12 (mcg)
      (%DV)      		 1.4
      (58%)      		 1.4
      (58%)      		 1.4
      (58%)
      Retinol (mcg) 134.7
      		134.7
      		134.7
      Carotene, beta (mcg)
      (%RDA)      		 23.2
      (0%)      		 23.2
      (0%)      		 23.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 15.1
      (0%)      		 15.1
      (0%)      		 15.1
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 500.1 500.1 500.1
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 94.9
      		94.9
      		94.9
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 0.03
      (0%)      		 0.03
      (0%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 40.3
      (5%)      		 40.3
      (5%)      		 40.3
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1.1
      		1.1
      		1.1
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.79
      		0.79
      		0.79
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.019
      		0.019
      		0.019
      Polyunsaturated Fats (g) 0.055
      		0.055
      		0.055
      Omega 3s (g)
      (%AI)      		 3.36
      (210%)      		 3.36
      (210%)      		 3.36
      (210%)
      Omega 6s (g)
      (%AI)      		 0.052
      (0%)      		 0.052
      (0%)      		 0.052
      (0%)
      Omega 3 to Omega 6 Ratio 65.22
      		65.22
      		65.22
      Omega 6 to Omega 3 Ratio 0.02
      		0.02
      		0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.029
      		0.029
      		0.029
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.003
      		0.003
      		0.003
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.019
      		0.019
      		0.019
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		0
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.052
      		0.052
      		0.052
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 3.36
      		3.36
      		3.36
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 48
      (7%)      		 48
      (7%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 70
      (5%)      		 70
      (5%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 292
      (11%)      		 292
      (11%)
      Lysine (mg)
      (%RDI)      		 22120
      (1053%)      		 22120
      (1053%)      		 22120
      (1053%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 38
      (5%)      		 38
      (5%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 105
      (12%)      		 105
      (12%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 64
      (6%)      		 64
      (6%)
      Tryptophan (mg)
      (%RDI)      		 12600
      (4500%)      		 12600
      (4500%)      		 12600
      (4500%)
      Valine (mg)
      (%RDI)      		 86
      (5%)      		 86
      (5%)      		 86
      (5%)
      Conditional  
      Arginine (mg) 32
      		32
      		32
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 38
      (13%)      		 38
      (13%)
      Glycine (mg) 54
      		54
      		54
      Proline (mg) 200
      		200
      		200
      Tyrosine (mg)
      (%RDI)      		 22120
      (2528%)      		 22120
      (2528%)      		 22120
      (2528%)
      Non-Essential  
      Alanine (mg) 162
      		162
      		162
      Aspartic acid (mg) 111
      		111
      		111
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 435
      		435
      		435
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 95
      		95
      		95
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)