Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
      Settings
      Kelloggs Corn Flakes
      ×
      Kelloggs All-Bran Complete Wheat Flakes
      ×
      Kelloggs Special K
      ×
      Clear Comparison Compare Save Comparison
      Number of Servings:
      Edit Share Save
      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 100 calories
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 95 calories
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 6% DV 117 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.11g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.73g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.55g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 9% DV 23.5g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 23.7g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 22.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 4% DV 2.1g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 6% DV 3g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 0.03g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.12g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 3% DV 0.92g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 18% DV 5g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 2% DV 0.43g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 5% DV 2.7g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 5.5g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 45% DV 8.1mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 48% DV 8.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 0% DV 1.4mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 11.3mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 7.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Corn Flakes 1 cup (1 nlea serving) (x1) 1% DV 47mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 3% DV 150.2mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 16.4mg
      Comparison Table

      Table Legend

      1. Kelloggs Corn Flakes
      2. Kelloggs All-Bran Complete Wheat Flakes
      3. Kelloggs Special K
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 29 31
      Calories
      (%DV)      		 100
      (5%)      		 95
      (5%)      		 117
      (6%)
      Fat (g)
      (%DV)      		 0.11
      (0%)      		 0.73
      (1%)      		 0.55
      (1%)
      Protein (g)
      (%DV)      		 2.1
      (4%)      		 3
      (6%)      		 5.5
      (11%)
      Carbohydrate (g)
      (%DV)      		 23.5
      (9%)      		 23.7
      (9%)      		 22.8
      (8%)
      Sugars (g)
      (%DV)      		 2.7
      (5%)      		 5.5
      (11%)      		 3.9
      (8%)
      Fiber (g)
      (%DV)      		 0.92
      (3%)      		 5
      (18%)      		 0.43
      (2%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.03
      (0%)      		 0.12
      (1%)      		 0.12
      (1%)
      Net-Carbs (g) 22.6
      		18.6
      		22.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 29 31
      Calcium (mg)
      (%DV)      		 1.4
      (0%)      		 11.3
      (1%)      		 7.1
      (1%)
      Iron, Fe (mg)
      (%DV)      		 8.1
      (45%)      		 18
      (100%)      		 8.7
      (48%)
      Potassium, K (mg)
      (%DV)      		 47
      (1%)      		 150.2
      (3%)      		 16.4
      (0%)
      Magnesium (mg)
      (%DV)      		 10.9
      (3%)      		 40
      (10%)      		 3.7
      (1%)
      Phosphorus, P (mg)
      (%DV)      		 28.6
      (2%)      		 149.9
      (12%)      		 14.9
      (1%)
      Sodium (mg)
      (%DV)      		 204.1
      (9%)      		 208.2
      (9%)      		 206.8
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 0.28
      (3%)      		 15
      (136%)      		 0.21
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.06
      (6%)      		 0.14
      (16%)      		 0.06
      (6%)
      Manganese (mg)
      (%DV)      		 0.05
      (2%)      		 1.5
      (67%)      		 --
      (--%)
      Selenium, Se (mcg)
      (%DV)      		 2.3
      (4%)      		 3
      (6%)      		 17
      (31%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 29 31
      Vitamin A, RAE (mcg)
      (%DV)      		 137.2
      (15%)      		 225
      (25%)      		 155
      (17%)
      Vitamin C (mg)
      (%DV)      		 5.9
      (7%)      		 60
      (67%)      		 21.1
      (23%)
      Thiamin (B1) (mg)
      (%DV)      		 0.38
      (31%)      		 1.5
      (125%)      		 0.52
      (44%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.43
      (33%)      		 1.7
      (131%)      		 0.59
      (46%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 20
      (125%)      		 7
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.06
      (1%)      		 10
      (200%)      		 --
      (--%)
      Vitamin B6 (mg)
      (%DV)      		 0.5
      (29%)      		 2
      (118%)      		 2
      (117%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 100
      (25%)      		 399.9
      (100%)      		 399.9
      (100%)
      Folic acid (mcg)
      (%)      		 90.4
      (23%)      		 394.4
      (99%)      		 394
      (99%)
      Food Folate (mcg)
      (%)      		 9.5
      (2%)      		 5.5
      (1%)      		 5.9
      (1%)
      Folate DFE (mcg)
      (%)      		 163.2
      (41%)      		 676
      (169%)      		 675.8
      (169%)
      Choline (mg)
      (%DV)      		 2.4
      (0%)      		 10.1
      (2%)      		 3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 1.4
      (58%)      		 6.1
      (254%)      		 6
      (251%)
      Retinol (mcg) 134.7
      		225
      		155
      Carotene, beta (mcg)
      (%RDA)      		 23.2
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 15.1
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 500.1 749.9 516.8
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 94.9
      		46.1
      		0
      Vitamin E (mg)
      (%DV)      		 0.03
      (0%)      		 13.4
      (90%)      		 4.7
      (32%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 40.3
      (5%)      		 40.6
      (5%)      		 40.9
      (5%)
      Vitamin K (mcg)
      (%DV)      		 0
      (0%)      		 0.41
      (0%)      		 0.03
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 29 31
      Water (g) 1.1
      		0.73
      		0.93
      Ash (g) 1
      		0.93
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.79
      		2.63
      		2.72
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 29 31
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 29 31
      Monounsaturated Fats (g) 0.019
      		0.116
      		0.093
      Polyunsaturated Fats (g) 0.055
      		0.377
      		0.124
      Omega 3s (g)
      (%AI)      		 3.36
      (210%)      		 26.1
      (1631%)      		 16.74
      (1046%)
      Omega 6s (g)
      (%AI)      		 0.052
      (0%)      		 0.35
      (2%)      		 0.108
      (1%)
      Omega 3 to Omega 6 Ratio 65.22
      		74.5
      		155.62
      Omega 6 to Omega 3 Ratio 0.02
      		0.01
      		0.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		--
      		--
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0.31
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0.29
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0.58
      		2.79
      Pentadecanoic Acid (15:0) (g) 0
      		--
      		--
      Palmitic Acid (16:0) (g) 0.029
      		0.107
      		0.11
      Margaric Acid (17:0) (g) 0
      		--
      		--
      Stearic Acid (18:0) (g) 0.003
      		0.006
      		0.008
      Arachidic Acid (20:0) (g) 0
      		--
      		--
      Behenic Acid (22:0) (g) 0
      		--
      		--
      Lignoceric Acid (24:0) (g) 0
      		--
      		--
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		--
      		--
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		--
      Palmitoleic Acid (16:1) (g) 0
      		1.74
      		1.55
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		--
      		--
      Oleic Acid (18:1) (g) 0.019
      		0.113
      		0.091
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0
      		1.74
      		0
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.052
      		0.35
      		0.108
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 3.36
      		26.1
      		16.74
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		--
      		--
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.58
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 29 31
      Essential  
      Histidine (mg)
      (%RDI)      		 48
      (7%)      		 --
      (--%)      		 --
      (--%)
      Isoleucine (mg)
      (%RDI)      		 70
      (5%)      		 --
      (--%)      		 --
      (--%)
      Leucine (mg)
      (%RDI)      		 292
      (11%)      		 --
      (--%)      		 --
      (--%)
      Lysine (mg)
      (%RDI)      		 22120
      (1053%)      		 --
      (--%)      		 --
      (--%)
      Methionine (mg)
      (%RDI)      		 38
      (5%)      		 --
      (--%)      		 --
      (--%)
      Phenylalanine (mg)
      (%RDI)      		 105
      (12%)      		 --
      (--%)      		 --
      (--%)
      Threonine (mg)
      (%RDI)      		 64
      (6%)      		 --
      (--%)      		 --
      (--%)
      Tryptophan (mg)
      (%RDI)      		 12600
      (4500%)      		 --
      (--%)      		 --
      (--%)
      Valine (mg)
      (%RDI)      		 86
      (5%)      		 --
      (--%)      		 --
      (--%)
      Conditional  
      Arginine (mg) 32
      		--
      		--
      Cystine (mg)
      (%RDI)      		 38
      (13%)      		 --
      (--%)      		 --
      (--%)
      Glycine (mg) 54
      		--
      		--
      Proline (mg) 200
      		--
      		--
      Tyrosine (mg)
      (%RDI)      		 22120
      (2528%)      		 --
      (--%)      		 --
      (--%)
      Non-Essential  
      Alanine (mg) 162
      		--
      		--
      Aspartic acid (mg) 111
      		--
      		--
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 435
      		--
      		--
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 95
      		--
      		--
      Data Source
      Kelloggs Corn Flakes
      USDA Food Data Central Standard Release (Common)
      Kelloggs All-Bran Complete Wheat Flakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kelloggs Special K
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.