Nutrition Comparison Tool

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      Ralston Crisp Rice
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      Ralston Crisp Rice
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      Ralston Crisp Rice
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.42g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.42g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.42g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.5g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.5g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.5g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.12g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.12g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.23g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.23g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.23g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 8% DV 4g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 8% DV 4g
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 8% DV 4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 60% DV 10.8mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 60% DV 10.8mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 60% DV 10.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 35mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 35mg
      • Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (x1) 1% DV 35mg
      Comparison Table

      Table Legend

      1. Ralston Crisp Rice
      2. Ralston Crisp Rice
      3. Ralston Crisp Rice
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 33 33 33
      Calories
      (%DV)
      126
      (6%)
      126
      (6%)
      126
      (6%)
      Fat (g)
      (%DV)
      0.42
      (1%)
      0.42
      (1%)
      0.42
      (1%)
      Protein (g)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      28.5
      (10%)
      28.5
      (10%)
      28.5
      (10%)
      Sugars (g)
      (%DV)
      4
      (8%)
      4
      (8%)
      4
      (8%)
      Fiber (g)
      (%DV)
      0.23
      (1%)
      0.23
      (1%)
      0.23
      (1%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.12
      (1%)
      Net-Carbs (g) 28.2
      28.2
      28.2
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 33 33 33
      Calcium (mg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      1.7
      (0%)
      Iron, Fe (mg)
      (%DV)
      10.8
      (60%)
      10.8
      (60%)
      10.8
      (60%)
      Potassium, K (mg)
      (%DV)
      35
      (1%)
      35
      (1%)
      35
      (1%)
      Magnesium (mg)
      (%DV)
      7.6
      (2%)
      7.6
      (2%)
      7.6
      (2%)
      Phosphorus, P (mg)
      (%DV)
      32.3
      (3%)
      32.3
      (3%)
      32.3
      (3%)
      Sodium (mg)
      (%DV)
      179.9
      (7%)
      179.9
      (7%)
      179.9
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.43
      (4%)
      0.43
      (4%)
      0.43
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.05
      (5%)
      0.05
      (5%)
      0.05
      (5%)
      Manganese (mg)
      (%DV)
      0.36
      (16%)
      0.36
      (16%)
      0.36
      (16%)
      Selenium, Se (mcg)
      (%DV)
      5.9
      (11%)
      5.9
      (11%)
      5.9
      (11%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 33 33 33
      Vitamin A, RAE (mcg)
      (%DV)
      374.9
      (42%)
      374.9
      (42%)
      374.9
      (42%)
      Vitamin C (mg)
      (%DV)
      21.3
      (24%)
      21.3
      (24%)
      21.3
      (24%)
      Thiamin (B1) (mg)
      (%DV)
      0.68
      (56%)
      0.68
      (56%)
      0.68
      (56%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      9.6
      (60%)
      9.6
      (60%)
      9.6
      (60%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.1
      (2%)
      0.1
      (2%)
      0.1
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.64
      (38%)
      0.64
      (38%)
      0.64
      (38%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200
      (50%)
      200
      (50%)
      200
      (50%)
      Folic acid (mcg)
      (%)
      198.7
      (50%)
      198.7
      (50%)
      198.7
      (50%)
      Food Folate (mcg)
      (%)
      1.3
      (0%)
      1.3
      (0%)
      1.3
      (0%)
      Folate DFE (mcg)
      (%)
      338.9
      (85%)
      338.9
      (85%)
      338.9
      (85%)
      Choline (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      2
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      1.8
      (75%)
      1.8
      (75%)
      1.8
      (75%)
      Retinol (mcg) 374.9
      374.9
      374.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1250 1250 1250
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      0
      Vitamin E (mg)
      (%DV)
      0.02
      (0%)
      0.02
      (0%)
      0.02
      (0%)
      Vitamin D (mcg)
      (%DV)
      2.5
      (13%)
      2.5
      (13%)
      2.5
      (13%)
      Vitamin D2 (mcg) --
      --
      --
      Vitamin D3 (mcg) 2.5
      2.5
      2.5
      Vitamin D (IU)
      (%DV)
      100
      (12%)
      100
      (12%)
      100
      (12%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) 0.07
      0.07
      0.07
      Menaquinone-4 (K2) (mcg) 0
      0
      0
        Other
      Food # 1 2 3
      Weight (g) 33 33 33
      Water (g) 1.2
      1.2
      1.2
      Ash (g) 0.73
      0.73
      0.73
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 1.32
      1.32
      1.32
        Carbohydrates
      Food # 1 2 3
      Weight (g) 33 33 33
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3.4
      3.4
      3.4
      Glucose (Dextrose) (g) 0.22
      0.22
      0.22
      Fructose (g) 0.2
      0.2
      0.2
      Lactose (g) 0
      0
      0
      Maltose (g) 0.18
      0.18
      0.18
      Galactose (g) 0
      0
      0
      Starch (g) --
      --
      --
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 33 33 33
      Monounsaturated Fats (g) 0.08
      0.08
      0.08
      Polyunsaturated Fats (g) 0.097
      0.097
      0.097
      Omega 3s (g)
      (%AI)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Omega 6s (g)
      (%AI)
      0.097
      (1%)
      0.097
      (1%)
      0.097
      (1%)
      Omega 3 to Omega 6 Ratio 0
      0
      0
      Omega 6 to Omega 3 Ratio --
      --
      --
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      --
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 0.004
      0.004
      0.004
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.09
      0.09
      0.09
      Margaric Acid (17:0) (g) 0
      0
      0
      Stearic Acid (18:0) (g) 0.024
      0.024
      0.024
      Arachidic Acid (20:0) (g) 0
      0
      0
      Behenic Acid (22:0) (g) 0
      0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.08
      0.08
      0.08
      c-Oleic Acid (18:1 cis) (g) --
      --
      --
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.097
      0.097
      0.097
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 0
      0
      0
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      0
      22:4 (g) 0
      0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      --
      t-Monoenoic Fats (g) --
      --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 33 33 33
      Essential  
      Histidine (mg)
      (%RDI)
      55
      (8%)
      55
      (8%)
      55
      (8%)
      Isoleucine (mg)
      (%RDI)
      99
      (7%)
      99
      (7%)
      99
      (7%)
      Leucine (mg)
      (%RDI)
      196
      (7%)
      196
      (7%)
      196
      (7%)
      Lysine (mg)
      (%RDI)
      56
      (3%)
      56
      (3%)
      56
      (3%)
      Methionine (mg)
      (%RDI)
      47
      (6%)
      47
      (6%)
      47
      (6%)
      Phenylalanine (mg)
      (%RDI)
      133
      (15%)
      133
      (15%)
      133
      (15%)
      Threonine (mg)
      (%RDI)
      94
      (9%)
      94
      (9%)
      94
      (9%)
      Tryptophan (mg)
      (%RDI)
      31
      (11%)
      31
      (11%)
      31
      (11%)
      Valine (mg)
      (%RDI)
      144
      (8%)
      144
      (8%)
      144
      (8%)
      Conditional  
      Arginine (mg) 178
      178
      178
      Cystine (mg)
      (%RDI)
      43
      (15%)
      43
      (15%)
      43
      (15%)
      Glycine (mg) 108
      108
      108
      Proline (mg) 136
      136
      136
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      80
      (9%)
      Non-Essential  
      Alanine (mg) 139
      139
      139
      Aspartic acid (mg) 368
      368
      368
      Betaine (mg) --
      --
      --
      Glutamic acid (mg) 456
      456
      456
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) 121
      121
      121
      Data Source
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)
      Ralston Crisp Rice
      USDA Food Data Central Standard Release (Common)