Nutrition Facts Comparison

Food #1: Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
Serving Size: 100 grams
Food #2: Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
Serving Size: 3/4 cup (1 NLEA serving)

Food Number#1#2#3
Serving Size (Grams)100g29gg
Macronutrients
Calories32795
Fat (%DV)2.5g
(4%)
0.73g
(1%)
g
(%)
Saturated Fat (%DV)0.4g
(2%)
0.116g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)81.6g
(27%)
23.7g
(8%)
g
(%)
Fiber (%DV)17.3g
(69%)
5g
(20%)
g
(%)
Net-Carbs64.3g18.7gg
Sugar18.8g5.5gg
Protein10.2g3gg
Vitamins
Vitamin A (%DV)2586IU
(52%)
749.94IU
(15%)
IU
(%)
Retinol Equiv.776μg225.04μgμg
Retinol776μg225.04μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
5.17mg
(345%)
1.499mg
(100%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
5.86mg
(345%)
1.699mg
(100%)
mg
(%)
Vitamin B3 (%DV)
Niacin
69mg
(345%)
20.01mg
(100%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
34.5mg
(345%)
10.005mg
(100%)
mg
(%)
Vitamin B6 (%DV)6.9mg
(345%)
2.001mg
(100%)
mg
(%)
Vitamin B9 (%DV)
Folate
1379μg
(345%)
399.91μg
(100%)
μg
(%)
Folic Acid1360μg394.4μgμg
Food Folate19μg5.51μgμg
Dietary Folate Equivalents2331μg675.99μgμg
Vitamin B12 (%DV)
Cobalamin
21μg
(350%)
6.09μg
(102%)
μg
(%)
Vitamin C (%DV)207mg
(345%)
60.03mg
(100%)
mg
(%)
Vitamin D (%DV)140IU
4μg
(23%)
41IU
1μg
(7%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
140IU
4μg
41IU
1μg
IU
μg
Vitamin E (%DV)46.35mg
(224%)
13.44mg
(65%)
mg
(%)
Vitamin K (%DV)1.4μg
(2%)
0.41μg
(1%)
μg
(%)
K1 - Dihydrophylloquinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
35mg
(6%)
10.15mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein+Zeaxanthin159μg46.11μgμg
Minerals
Calcium (%DV)39mg
(4%)
11.31mg
(1%)
mg
(%)
Copper (%DV)0.5mg
(25%)
0.145mg
(7%)
mg
(%)
Iron (%DV)62.1mg
(345%)
18.01mg
(100%)
mg
(%)
Potassium (%DV)518mg
(15%)
150.22mg
(4%)
mg
(%)
Phosphorus (%DV)517mg
(52%)
149.93mg
(15%)
mg
(%)
Magnesium (%DV)138mg
(35%)
40.02mg
(10%)
mg
(%)
Manganese (%DV)5.297mg
(265%)
1.536mg
(77%)
mg
(%)
Sodium (%DV)718mg
(30%)
208mg
(9%)
mg
(%)
Selenium (%DV)10.5μg
(15%)
3.05μg
(4%)
μg
(%)
Zinc (%DV)51.7mg
(345%)
14.99mg
(100%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.08
Omega 6 to Omega 3 Ratio13.4213.42
Total Omega 3s90mg26mgmg
18D3 Linolenic90mg26mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapentaenoic(EPA)0mg0mgmg
22D5 Docosapentaenoic(DPA)0mg0mgmg
22D6 Docosahexaenoic(DHA)0mg0mgmg
Total Omega 6s1208mg350mgmg
18D21208mg350mgmg
18D2CN6 Linoleic(LA)~mg~mgmg
18D2CLA Conjugated Linoleic(CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acid~mg~mgmg
Glutamic Acid~mg~mgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Hydroxyproline~mg~mgmg
Other
Ash3.2g0.93gg
Water2.5g0.73gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
16.35%4.75%%
Percent Water2.5%0.7%%
Protein to Carb Ratio (g/g)0.130.13
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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