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      Kelloggs All-Bran Complete Wheat Flakes
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      Kelloggs All-Bran Complete Wheat Flakes
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 95 calories
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 95 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.73g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.73g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 23.7g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 23.7g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 6% DV 3g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.12g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 18% DV 5g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 18% DV 5g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 5.5g
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 5.5g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 100% DV 18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 11.3mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 11.3mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 3% DV 150.2mg
      • Kelloggs All-Bran Complete Wheat Flakes 3/4 cup (1 nlea serving) (x1) 3% DV 150.2mg
      Comparison Table

      Table Legend

      1. Kelloggs All-Bran Complete Wheat Flakes
      2. Kelloggs All-Bran Complete Wheat Flakes
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 29 29
      Calories
      (%DV)
      95
      (5%)
      95
      (5%)
      Fat (g)
      (%DV)
      0.73
      (1%)
      0.73
      (1%)
      Protein (g)
      (%DV)
      3
      (6%)
      3
      (6%)
      Carbohydrate (g)
      (%DV)
      23.7
      (9%)
      23.7
      (9%)
      Sugars (g)
      (%DV)
      5.5
      (11%)
      5.5
      (11%)
      Fiber (g)
      (%DV)
      5
      (18%)
      5
      (18%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Net-Carbs (g) 18.6
      18.6
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 29 29
      Calcium (mg)
      (%DV)
      11.3
      (1%)
      11.3
      (1%)
      Iron, Fe (mg)
      (%DV)
      18
      (100%)
      18
      (100%)
      Potassium, K (mg)
      (%DV)
      150.2
      (3%)
      150.2
      (3%)
      Magnesium (mg)
      (%DV)
      40
      (10%)
      40
      (10%)
      Phosphorus, P (mg)
      (%DV)
      149.9
      (12%)
      149.9
      (12%)
      Sodium (mg)
      (%DV)
      208.2
      (9%)
      208.2
      (9%)
      Zinc, Zn (mg)
      (%DV)
      15
      (136%)
      15
      (136%)
      Copper, Cu (mg)
      (%DV)
      0.14
      (16%)
      0.14
      (16%)
      Manganese (mg)
      (%DV)
      1.5
      (67%)
      1.5
      (67%)
      Selenium, Se (mcg)
      (%DV)
      3
      (6%)
      3
      (6%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 29 29
      Vitamin A, RAE (mcg)
      (%DV)
      225
      (25%)
      225
      (25%)
      Vitamin C (mg)
      (%DV)
      60
      (67%)
      60
      (67%)
      Thiamin (B1) (mg)
      (%DV)
      1.5
      (125%)
      1.5
      (125%)
      Riboflavin (B2) (mg)
      (%DV)
      1.7
      (131%)
      1.7
      (131%)
      Niacin (B3) (mg)
      (%DV)
      20
      (125%)
      20
      (125%)
      Vitamin B5 (PA) (mg)
      (%DV)
      10
      (200%)
      10
      (200%)
      Vitamin B6 (mg)
      (%DV)
      2
      (118%)
      2
      (118%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      399.9
      (100%)
      399.9
      (100%)
      Folic acid (mcg)
      (%)
      394.4
      (99%)
      394.4
      (99%)
      Food Folate (mcg)
      (%)
      5.5
      (1%)
      5.5
      (1%)
      Folate DFE (mcg)
      (%)
      676
      (169%)
      676
      (169%)
      Choline (mg)
      (%DV)
      10.1
      (2%)
      10.1
      (2%)
      Vitamin B12 (mcg)
      (%DV)
      6.1
      (254%)
      6.1
      (254%)
      Retinol (mcg) 225
      225
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 749.9 749.9
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 46.1
      46.1
      Vitamin E (mg)
      (%DV)
      13.4
      (90%)
      13.4
      (90%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 1
      1
      Vitamin D (IU)
      (%DV)
      40.6
      (5%)
      40.6
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.41
      (0%)
      0.41
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 29 29
      Water (g) 0.73
      0.73
      Ash (g) 0.93
      0.93
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 2.63
      2.63
        Carbohydrates
      Food # 1 2
      Weight (g) 29 29
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 29 29
      Monounsaturated Fats (g) 0.116
      0.116
      Polyunsaturated Fats (g) 0.377
      0.377
      Omega 3s (g)
      (%AI)
      26.1
      (1631%)
      26.1
      (1631%)
      Omega 6s (g)
      (%AI)
      0.35
      (2%)
      0.35
      (2%)
      Omega 3 to Omega 6 Ratio 74.5
      74.5
      Omega 6 to Omega 3 Ratio 0.01
      0.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0.29
      0.29
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.58
      0.58
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.107
      0.107
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.006
      0.006
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 1.74
      1.74
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.113
      0.113
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 1.74
      1.74
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.35
      0.35
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 26.1
      26.1
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0.58
      0.58
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 29 29
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Kelloggs All-Bran Complete Wheat Flakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kelloggs All-Bran Complete Wheat Flakes
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.