Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
100 grams (100g)

#2 - Cereals ready-to-eat KELLOGG KELLOGGS ALL-BRAN COMPLETE Wheat Flakes
3/4 cup (1 NLEA serving) (29g)

#3 - Cereals ready-to-eat RALSTON Enriched Wheat Bran flakes
1 serving (NLEA serving size = 0.75 cup) (29g)

Food Number#1#2#3
Serving Size (Grams)100g29g29g
Macronutrients
Calories3279590
Fat (%DV)2.5g
(4%)
0.73g
(1%)
0.97g
(1%)
Saturated Fat (%DV)0.4g
(2%)
0.116g
(1%)
0.126g
(1%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)81.6g
(27%)
23.7g
(8%)
23.1g
(8%)
Fiber (%DV)17.3g
(69%)
5g
(20%)
4.9g
(20%)
Net-Carbs64.3g18.7g18.2g
Sugar18.8g5.5g5g
Protein10.2g
(20%)
3g
(6%)
3g
(6%)
Vitamins
Vitamin A (%DV)2586IU
(52%)
749.94IU
(15%)
513.59IU
(10%)
Retinol Equiv.776μg225.04μg153.99μg
Retinol776μg225.04μg153.99μg
Alpha-Carotene0μg0μg~μg
Beta-Carotene0μg0μg~μg
Beta-cryptoxanthin0μg0μg~μg
Vitamin B1 (%DV)
Thiamin
5.17mg
(345%)
1.499mg
(100%)
1.367mg
(91%)
Vitamin B2 (%DV)
Riboflavin
5.86mg
(345%)
1.699mg
(100%)
2.114mg
(124%)
Vitamin B3 (%DV)
Niacin
69mg
(345%)
20.01mg
(100%)
26.264mg
(131%)
Vitamin B5 (%DV)
Pantothenic Acid
34.5mg
(345%)
10.005mg
(100%)
8.642mg
(86%)
Vitamin B6 (%DV)6.9mg
(345%)
2.001mg
(100%)
1.972mg
(99%)
Vitamin B9 (%DV)
Folate
1379μg
(345%)
399.91μg
(100%)
399.91μg
(100%)
Folic Acid1360μg394.4μg~μg
Food Folate19μg5.51μg~μg
Dietary Folate Equivalents2331μg675.99μg~μg
Vitamin B12 (%DV)
Cobalamin
21μg
(350%)
6.09μg
(102%)
6μg
(100%)
Vitamin C (%DV)207mg
(345%)
60.03mg
(100%)
69.51mg
(116%)
Vitamin D (%DV)140IU
4μg
(23%)
41IU
1μg
(7%)
100IU
2μg
(17%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
140IU
4μg
41IU
1μg
100IU
2μg
Vitamin E (%DV)46.35mg
(232%)
13.44mg
(67%)
23.33mg
(117%)
Vitamin K (%DV)1.4μg
(2%)
0.41μg
(1%)
0.78μg
(1%)
K1 - Dihydrophyllo-quinone~μg~μg0μg
K2 - Menaquinone-4~μg~μg0μg
Choline
(% Adequate Intake)
35mg
(6%)
10.15mg
(2%)
9.05mg
(2%)
Lycopene0μg0μg~μg
Lutein + Zeaxanthin159μg46.11μg~μg
Minerals
Calcium (%DV)39mg
(4%)
11.31mg
(1%)
13.05mg
(1%)
Copper (%DV)0.5mg
(25%)
0.145mg
(7%)
0.1mg
(5%)
Iron (%DV)62.1mg
(345%)
18.01mg
(100%)
19.62mg
(109%)
Potassium (%DV)518mg
(15%)
150.22mg
(4%)
182.7mg
(5%)
Phosphorus (%DV)517mg
(52%)
149.93mg
(15%)
154.57mg
(15%)
Magnesium (%DV)138mg
(35%)
40.02mg
(10%)
55.1mg
(14%)
Manganese (%DV)5.297mg
(265%)
1.536mg
(77%)
1.005mg
(50%)
Sodium (%DV)718mg
(30%)
208mg
(9%)
170mg
(7%)
Selenium (%DV)10.5μg
(15%)
3.05μg
(4%)
2.67μg
(4%)
Zinc (%DV)51.7mg
(345%)
14.99mg
(100%)
18.66mg
(124%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g3.63g
Glucose~g~g0.59g
Fructose~g~g0.66g
Lactose~g~g0g
Maltose~g~g0.11g
Galactose~g~g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.080.080.07
Omega 6 to Omega 3 Ratio13.4213.4214.91
Total Omega 3s90mg26mg25mg
18D3 Linolenic90mg26mg25mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s1208mg350mg376mg
18D21208mg350mg376mg
18D2CN6 Linoleic (LA)~mg~mg~mg
18D2CLA Conjugated Linoleic (CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg0mg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
69mg
(10%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
99mg
(7%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
196mg
(7%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
44mg
(2%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
37mg
(5%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
133mg
(15%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
107mg
(10%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
40mg
(14%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
135mg
(7%)
More Amino Acids
Arginine~mg~mg114mg
Alanine~mg~mg130mg
Aspartic Acid~mg~mg281mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
58mg
(20%)
Glutamic Acid~mg~mg822mg
Glycine~mg~mg142mg
Proline~mg~mg302mg
Serinemgmg140mg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
57mg
(7%)
Hydroxy-proline~mg~mg~mg
Other
Ash3.2g0.93g1.2g
Water2.5g0.73g0.73g
Alcohol0g0g~g
Caffeine0mg0mg~mg
Theobromine0mg0mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
16.35%4.75%4.5%
Percent Water2.5%0.7%0.7%
Protein to Carb Ratio (g/g)0.130.130.13

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.