Nutrition Facts Comparison

Food #1: Cereals ready-to-eat KELLOGG KELLOGGS FROSTED RICE KRISPIES
Serving Size: 100 grams
Food #2: Cereals ready-to-eat KELLOGG KELLOGGS FROSTED RICE KRISPIES
Serving Size: 3/4 cup (1 NLEA serving)
Food #3: Cereals ready-to-eat POST GOLDEN CRISP
Serving Size: 3/4 cup (1 NLEA serving)

Food Number#1#2#3
Serving Size (Grams)100g30g27g
Macronutrients
Calories384115103
Fat (%DV)0.4g
(1%)
0.12g
(0%)
0.46g
(1%)
Saturated Fat (%DV)0.1g
(1%)
0.03g
(0%)
0.054g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)91.3g
(30%)
27.4g
(9%)
24.3g
(8%)
Fiber (%DV)0.5g
(2%)
0.2g
(1%)
1.4g
(6%)
Net-Carbs90.8g27.2g22.9g
Sugar40.2g12.1g14.5g
Protein4.3g1.3g1.5g
Vitamins
Vitamin A (%DV)4167IU
(83%)
1250.1IU
(25%)
750.06IU
(15%)
Retinol Equiv.1250μg375μg224.64μg
Retinol1250μg375μg224.64μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene0μg0μg0.54μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.25mg
(83%)
0.375mg
(25%)
0.378mg
(25%)
Vitamin B2 (%DV)
Riboflavin
1.42mg
(84%)
0.426mg
(25%)
0.432mg
(25%)
Vitamin B3 (%DV)
Niacin
16.7mg
(84%)
5.01mg
(25%)
4.995mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
0.637mg
(6%)
0.191mg
(2%)
~mg
(0%)
Vitamin B6 (%DV)1.67mg
(84%)
0.501mg
(25%)
0.513mg
(26%)
Vitamin B9 (%DV)
Folate
400μg
(100%)
120μg
(30%)
99.9μg
(25%)
Folic Acid396μg118.8μg94.77μg
Food Folate4μg1.2μg5.13μg
Dietary Folate Equivalents677μg203.1μg166.32μg
Vitamin B12 (%DV)
Cobalamin
5μg
(83%)
1.5μg
(25%)
1.51μg
(25%)
Vitamin C (%DV)50mg
(83%)
15mg
(25%)
0mg
(0%)
Vitamin D (%DV)200IU
5μg
(33%)
60IU
2μg
(10%)
80IU
2μg
(13%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
200IU
5μg
60IU
2μg
80IU
2μg
Vitamin E (%DV)11.25mg
(56%)
3.38mg
(17%)
0.09mg
(0%)
Vitamin K (%DV)0.1μg
(0%)
0.03μg
(0%)
0.24μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
3.6mg
(1%)
1.08mg
(0%)
3.73mg
(1%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin0μg0μg24.84μg
Minerals
Calcium (%DV)6mg
(1%)
1.8mg
(0%)
4.05mg
(0%)
Copper (%DV)0.164mg
(8%)
0.049mg
(2%)
0.054mg
(3%)
Iron (%DV)18mg
(100%)
5.4mg
(30%)
1.81mg
(10%)
Potassium (%DV)59mg
(2%)
17.7mg
(1%)
47.52mg
(1%)
Phosphorus (%DV)81mg
(8%)
24.3mg
(2%)
61.29mg
(6%)
Magnesium (%DV)23mg
(6%)
6.9mg
(2%)
15.93mg
(4%)
Manganese (%DV)0.687mg
(34%)
0.206mg
(10%)
~mg
(0%)
Sodium (%DV)371mg
(15%)
111mg
(5%)
26mg
(1%)
Selenium (%DV)15.4μg
(22%)
4.62μg
(7%)
13.12μg
(19%)
Zinc (%DV)0.8mg
(5%)
0.24mg
(2%)
1.51mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.220.220.07
Omega 6 to Omega 3 Ratio4.564.5614.79
Total Omega 3s18mg5mg10mg
18D3 Linolenic18mg5mg10mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s82mg25mg152mg
18D282mg25mg152mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxyproline~mg~mg~mg
Other
Ash1.5g0.45g0.22g
Water2.5g0.75g0.38g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.2%5.75%5.15%
Percent Water2.5%0.8%0.4%
Protein to Carb Ratio (g/g)0.050.050.06
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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