Nutrition Facts Comparison

Food #1: Cereals ready-to-eat granola homemade
Serving Size: 100 grams
Food #2: Cereals ready-to-eat granola homemade
Serving Size: 1 cup
Food #3: Cereals ready-to-eat granola homemade
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g122g28g
Macronutrients
Calories489597139
Fat (%DV)24.31g
(37%)
29.66g
(46%)
6.9g
(11%)
Saturated Fat (%DV)3.957g
(20%)
4.828g
(24%)
1.124g
(6%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)53.9g
(18%)
65.7g
(22%)
15.3g
(5%)
Fiber (%DV)8.9g
(36%)
10.9g
(44%)
2.5g
(10%)
Net-Carbs45g54.8g12.8g
Sugar19.8g24.2g5.6g
Protein13.7g16.7g3.9g
Vitamins
Vitamin A (%DV)19IU
(0%)
23.18IU
(0%)
5.4IU
(0%)
Retinol Equiv.1μg1.22μg0.28μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene11μg13.42μg3.12μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.548mg
(37%)
0.669mg
(45%)
0.156mg
(10%)
Vitamin B2 (%DV)
Riboflavin
0.354mg
(21%)
0.432mg
(25%)
0.101mg
(6%)
Vitamin B3 (%DV)
Niacin
2.739mg
(14%)
3.342mg
(17%)
0.778mg
(4%)
Vitamin B5 (%DV)
Pantothenic Acid
0.752mg
(8%)
0.917mg
(9%)
0.214mg
(2%)
Vitamin B6 (%DV)0.37mg
(19%)
0.451mg
(23%)
0.105mg
(5%)
Vitamin B9 (%DV)
Folate
84μg
(21%)
102.48μg
(26%)
23.86μg
(6%)
Folic Acid0μg0μg0μg
Food Folate84μg102.48μg23.86μg
Dietary Folate Equivalents84μg102.48μg23.86μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)1.2mg
(2%)
1.46mg
(2%)
0.34mg
(1%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)11.1mg
(56%)
13.54mg
(68%)
3.15mg
(16%)
Vitamin K (%DV)5.3μg
(7%)
6.47μg
(8%)
1.51μg
(2%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
49.2mg
(9%)
60.02mg
(11%)
13.97mg
(3%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin137μg167.14μg38.91μg
Minerals
Calcium (%DV)76mg
(8%)
92.72mg
(9%)
21.58mg
(2%)
Copper (%DV)0.647mg
(32%)
0.789mg
(39%)
0.184mg
(9%)
Iron (%DV)3.95mg
(22%)
4.82mg
(27%)
1.12mg
(6%)
Potassium (%DV)539mg
(15%)
657.58mg
(19%)
153.08mg
(4%)
Phosphorus (%DV)431mg
(43%)
525.82mg
(53%)
122.4mg
(12%)
Magnesium (%DV)168mg
(42%)
204.96mg
(51%)
47.71mg
(12%)
Manganese (%DV)3.996mg
(200%)
4.875mg
(244%)
1.135mg
(57%)
Sodium (%DV)26mg
(1%)
32mg
(1%)
7mg
(0%)
Selenium (%DV)25.4μg
(36%)
30.99μg
(44%)
7.21μg
(10%)
Zinc (%DV)4.17mg
(28%)
5.09mg
(34%)
1.18mg
(8%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio1798.51798.51798.5
Total Omega 3s4mg5mg1mg
18D3 Linolenic611mg745mg174mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)2mg2mg1mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)2mg2mg1mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s7194mg8777mg2043mg
18D27194mg8777mg2043mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
349mg
(50%)
426mg
(61%)
99mg
(14%)
Isoleucine
(%RDI)
546mg
(39%)
666mg
(48%)
155mg
(11%)
Leucine
(%RDI)
977mg
(36%)
1192mg
(44%)
277mg
(10%)
Lysine
(%RDI)
631mg
(30%)
770mg
(37%)
179mg
(9%)
Methionine
(%RDI)
225mg
(31%)
275mg
(38%)
64mg
(9%)
Phenylalanine
(%RDI)
668mg
(76%)
815mg
(93%)
190mg
(22%)
Threonine
(%RDI)
479mg
(46%)
584mg
(56%)
136mg
(13%)
Tryptophan
(%RDI)
186mg
(66%)
227mg
(81%)
53mg
(19%)
Valine
(%RDI)
698mg
(38%)
852mg
(47%)
198mg
(11%)
More Amino Acids
Arginine1279mg1560mg363mg
Alanine694mg847mg197mg
Aspartic Acid1396mg1703mg396mg
Cystine
(%RDI)
302mg
(105%)
368mg
(128%)
86mg
(30%)
Glutamic Acid3111mg3795mg884mg
Glycine812mg991mg231mg
Proline658mg803mg187mg
Serine668mg815mg190mg
Tyrosine
(%RDI)
379mg
(43%)
462mg
(53%)
108mg
(12%)
Hydroxyproline0mg0mg0mg
Other
Ash2.31g2.82g0.66g
Water5.84g7.12g1.66g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
24.45%29.85%6.95%
Percent Water5.8%7.1%1.7%
Protein to Carb Ratio (g/g)0.250.250.25
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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