Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Calories (%DV) |
597
(30%) |
186
(9%) |
298
(15%) |
Fat (g) (%DV) |
29.7
(38%) |
18.5
(24%) |
15.9
(20%) |
Protein (g) (%DV) |
16.7
(33%) |
4.3
(9%) |
15.4
(31%) |
Carbohydrate (g) (%DV) |
65.7
(24%) |
3.9
(1%) |
23.4
(9%) |
Sugars (g) (%DV) |
24.2
(48%) |
0.74
(1%) |
24.6
(49%) |
Fiber (g) (%DV) |
10.9
(39%) |
1.9
(7%) |
0
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
48.8
(16%) |
Saturated Fats (g) (%DV) |
4.8
(24%) |
1.7
(9%) |
9.1
(46%) |
Net-Carbs (g) |
54.9
|
2
|
23.4
|
Trans Fatty Acids (g) |
0.03
|
--
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Calcium (mg) (%DV) |
92.7
(7%) |
27.8
(2%) |
551.4
(42%) |
Iron, Fe (mg) (%DV) |
4.8
(27%) |
0.83
(5%) |
0.15
(1%) |
Potassium, K (mg) (%DV) |
657.6
(14%) |
125.2
(3%) |
644.2
(14%) |
Magnesium (mg) (%DV) |
205
(49%) |
44.9
(11%) |
48.8
(12%) |
Phosphorus, P (mg) (%DV) |
525.8
(42%) |
98.3
(8%) |
409.9
(33%) |
Sodium (mg) (%DV) |
31.7
(1%) |
0.57
(0%) |
209.8
(9%) |
Zinc, Zn (mg) (%DV) |
5.1
(46%) |
0.88
(8%) |
1.8
(16%) |
Copper, Cu (mg) (%DV) |
0.79
(88%) |
0.45
(50%) |
0.12
(14%) |
Manganese (mg) (%DV) |
4.9
(212%) |
0.97
(42%) |
0.02
(1%) |
Selenium, Se (mcg) (%DV) |
31
(56%) |
1.4
(3%) |
18.1
(33%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Vitamin A, RAE (mcg) (%DV) |
1.2
(0%) |
0.28
(0%) |
224.5
(25%) |
Vitamin C (mg) (%DV) |
1.5
(2%) |
0.37
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.67
(56%) |
0.1
(8%) |
0.22
(19%) |
Riboflavin (B2) (mg) (%DV) |
0.43
(33%) |
0.04
(3%) |
0.82
(63%) |
Niacin (B3) (mg) (%DV) |
3.3
(21%) |
0.32
(2%) |
0.43
(3%) |
Vitamin B5 (PA) (mg) (%DV) |
0.92
(18%) |
0.16
(3%) |
1.8
(36%) |
Vitamin B6 (mg) (%DV) |
0.45
(27%) |
0.15
(9%) |
0.18
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
102.5
(26%) |
27.8
(7%) |
24.4
(6%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
102.5
(26%) |
27.8
(7%) |
24.4
(6%) |
Folate DFE (mcg) (%) |
102.5
(26%) |
27.8
(7%) |
24.4
(6%) |
Choline (mg) (%DV) |
60
(11%) |
11.1
(2%) |
69.8
(13%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
2.2
(92%) |
Retinol (mcg) |
0
|
0
|
219.6
|
Carotene, beta (mcg) (%RDA) |
13.4
(0%) |
3.4
(0%) |
34.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 23.2 | 5.7 | 790.6 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
167.1
|
2.6
|
0
|
Vitamin E (mg) (%DV) |
13.5
(90%) |
0.2
(1%) |
0.34
(2%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
6.3
(32%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
6.3
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
248.9
(31%) |
Vitamin K (mcg) (%DV) |
6.5
(5%) |
0.77
(1%) |
1.5
(1%) |
Vitamin K1 (mcg) |
--
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
4.9
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Water (g) |
7.1
|
1.2
|
430.1
|
Ash (g) |
3
|
0.51
|
3
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
7.16
|
1.57
|
0.65
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.69
|
0
|
Glucose (Dextrose) (g) |
--
|
0.02
|
0
|
Fructose (g) |
--
|
0.03
|
0
|
Lactose (g) |
--
|
0
|
24.6
|
Maltose (g) |
--
|
0
|
0
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
0.02
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Monounsaturated Fats (g) |
13.36
|
2.537
|
3.963
|
Polyunsaturated Fats (g) |
9.527
|
13.397
|
0.952
|
Omega 3s (g) (%AI) |
0.745
(47%) |
2.579
(161%) |
0.366
(23%) |
Omega 6s (g) (%AI) |
8.777
(52%) |
10.818
(64%) |
0.586
(3%) |
Omega 3 to Omega 6 Ratio |
0.08
|
0.24
|
0.63
|
Omega 6 to Omega 3 Ratio |
11.77
|
4.2
|
1.6
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
2.579
(161%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.002
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0.366
|
Caproic (6:0) (g) |
0.018
|
0
|
0.366
|
Caprylic Acid (8:0) (g) |
0.206
|
0
|
0.366
|
Capric Acid (10:0) (g) |
0.161
|
0
|
0.366
|
Lauric Acid (12:0) (g) |
1.211
|
0
|
0.376
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
0
|
Myristic Acid (14:0) (g) |
0.456
|
0
|
1.449
|
Pentadecanoic Acid (15:0) (g) |
--
|
0
|
0
|
Palmitic Acid (16:0) (g) |
1.943
|
1.251
|
4.046
|
Margaric Acid (17:0) (g) |
--
|
0
|
0
|
Stearic Acid (18:0) (g) |
0.641
|
0.471
|
1.781
|
Arachidic Acid (20:0) (g) |
0.065
|
0.018
|
0
|
Behenic Acid (22:0) (g) |
0.077
|
0
|
0
|
Lignoceric Acid (24:0) (g) |
0.013
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.072
|
0
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
13.18
|
2.499
|
3.963
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.101
|
0.038
|
0
|
Docosenoic Acid (22:1) (g) |
0.005
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
8.777
|
10.818
|
0.586
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.745
|
2.579
|
0.366
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.002
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
0
|
--
|
Campesterol (g) |
--
|
0.001
|
--
|
Beta-sitosterol (g) |
--
|
0.025
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 122 | 28 | 488 |
Essential | |||
Histidine (mg) (%RDI) |
426
(61%) |
111
(16%) |
464
(66%) |
Isoleucine (mg) (%RDI) |
666
(48%) |
177
(13%) |
795
(57%) |
Leucine (mg) (%RDI) |
1192
(44%) |
332
(12%) |
1459
(53%) |
Lysine (mg) (%RDI) |
770
(37%) |
120
(6%) |
1288
(61%) |
Methionine (mg) (%RDI) |
275
(38%) |
67
(9%) |
405
(56%) |
Phenylalanine (mg) (%RDI) |
815
(93%) |
202
(23%) |
795
(91%) |
Threonine (mg) (%RDI) |
584
(56%) |
169
(16%) |
654
(62%) |
Tryptophan (mg) (%RDI) |
227
(81%) |
48
(17%) |
195
(70%) |
Valine (mg) (%RDI) |
852
(47%) |
214
(12%) |
1005
(55%) |
Conditional | |||
Arginine (mg) |
1560
|
647
|
439
|
Cystine (mg) (%RDI) |
368
(128%) |
59
(21%) |
93
(32%) |
Glycine (mg) |
991
|
232
|
303
|
Proline (mg) |
803
|
201
|
1518
|
Tyrosine (mg) (%RDI) |
462
(53%) |
115
(13%) |
776
(89%) |
Non-Essential | |||
Alanine (mg) |
847
|
198
|
522
|
Aspartic acid (mg) |
1703
|
519
|
1318
|
Betaine (mg) |
--
|
0.09
|
3
|
Glutamic acid (mg) |
3795
|
800
|
3455
|
Hydroxyproline (mg) |
0
|
--
|
--
|
Serine (mg) |
815
|
265
|
927
|