Nutrition Comparison Tool

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Post Grape-Nuts Flakes
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Post Grape-Nuts Flakes
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 109 calories
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 109 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 1.1g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 1.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 23.8g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 23.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 2.7g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.14g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 0.14g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 3g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 4.4g
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 9% DV 4.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 45% DV 8.1mg
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 45% DV 8.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 10.4mg
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 1% DV 10.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 2% DV 97.4mg
  • Post Grape-Nuts Flakes 3/4 cup (1 nlea serving) (x1) 2% DV 97.4mg
Comparison Table

Table Legend

  1. Post Grape-Nuts Flakes
  2. Post Grape-Nuts Flakes
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 29 29
Calories
(%DV)
109
(5%)
109
(5%)
Fat (g)
(%DV)
1.1
(1%)
1.1
(1%)
Protein (g)
(%DV)
2.7
(5%)
2.7
(5%)
Carbohydrate (g)
(%DV)
23.8
(9%)
23.8
(9%)
Sugars (g)
(%DV)
4.4
(9%)
4.4
(9%)
Fiber (g)
(%DV)
3
(11%)
3
(11%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.14
(1%)
0.14
(1%)
Net-Carbs (g) 20.8
20.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 29 29
Calcium (mg)
(%DV)
10.4
(1%)
10.4
(1%)
Iron, Fe (mg)
(%DV)
8.1
(45%)
8.1
(45%)
Potassium, K (mg)
(%DV)
97.4
(2%)
97.4
(2%)
Magnesium (mg)
(%DV)
29.3
(7%)
29.3
(7%)
Phosphorus, P (mg)
(%DV)
81.2
(6%)
81.2
(6%)
Sodium (mg)
(%DV)
136.3
(6%)
136.3
(6%)
Zinc, Zn (mg)
(%DV)
2.3
(21%)
2.3
(21%)
Copper, Cu (mg)
(%DV)
0.09
(10%)
0.09
(10%)
Manganese (mg)
(%DV)
--
(--%)
--
(--%)
Selenium, Se (mcg)
(%DV)
13.9
(25%)
13.9
(25%)
Fluoride, F (mcg)
(%AI)
--
(--%)
--
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 29 29
Vitamin A, RAE (mcg)
(%DV)
224.7
(25%)
224.7
(25%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.38
(31%)
0.38
(31%)
Riboflavin (B2) (mg)
(%DV)
0.43
(33%)
0.43
(33%)
Niacin (B3) (mg)
(%DV)
5
(31%)
5
(31%)
Vitamin B5 (PA) (mg)
(%DV)
--
(--%)
--
(--%)
Vitamin B6 (mg)
(%DV)
0.49
(29%)
0.49
(29%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)
200.1
(50%)
200.1
(50%)
Folic acid (mcg)
(%)
194.6
(49%)
194.6
(49%)
Food Folate (mcg)
(%)
5.5
(1%)
5.5
(1%)
Folate DFE (mcg)
(%)
336.1
(84%)
336.1
(84%)
Choline (mg)
(%DV)
8.4
(2%)
8.4
(2%)
Vitamin B12 (mcg)
(%DV)
1.5
(63%)
1.5
(63%)
Retinol (mcg) 224.7
224.7
Carotene, beta (mcg)
(%RDA)
0.87
(0%)
0.87
(0%)
Carotene, alpha (mcg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU) 749.9 749.9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 39.4
39.4
Vitamin E (mg)
(%DV)
0.23
(2%)
0.23
(2%)
Vitamin D (mcg)
(%DV)
0.99
(5%)
0.99
(5%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.99
0.99
Vitamin D (IU)
(%DV)
40
(5%)
40
(5%)
Vitamin K (mcg)
(%DV)
0.75
(1%)
0.75
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 29 29
Water (g) 0.96
0.96
Ash (g) 0.46
0.46
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 1.38
1.38
  Carbohydrates
Food # 1 2
Weight (g) 29 29
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)
--
(--%)
--
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 29 29
Monounsaturated Fats (g) 0.435
0.435
Polyunsaturated Fats (g) 0.435
0.435
Omega 3s (g)
(%AI)
0.037
(2%)
0.037
(2%)
Omega 6s (g)
(%AI)
0.398
(2%)
0.398
(2%)
Omega 3 to Omega 6 Ratio 0.09
0.09
Omega 6 to Omega 3 Ratio 10.72
10.72
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.121
0.121
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.017
0.017
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0.001
0.001
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.428
0.428
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.005
0.005
Docosenoic Acid (22:1) (g) 0.001
0.001
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.398
0.398
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.037
0.037
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 29 29
Essential  
Histidine (mg)
(%RDI)
--
(--%)
--
(--%)
Isoleucine (mg)
(%RDI)
--
(--%)
--
(--%)
Leucine (mg)
(%RDI)
--
(--%)
--
(--%)
Lysine (mg)
(%RDI)
--
(--%)
--
(--%)
Methionine (mg)
(%RDI)
--
(--%)
--
(--%)
Phenylalanine (mg)
(%RDI)
--
(--%)
--
(--%)
Threonine (mg)
(%RDI)
--
(--%)
--
(--%)
Tryptophan (mg)
(%RDI)
--
(--%)
--
(--%)
Valine (mg)
(%RDI)
--
(--%)
--
(--%)
Conditional  
Arginine (mg) --
--
Cystine (mg)
(%RDI)
--
(--%)
--
(--%)
Glycine (mg) --
--
Proline (mg) --
--
Tyrosine (mg)
(%RDI)
--
(--%)
--
(--%)
Non-Essential  
Alanine (mg) --
--
Aspartic acid (mg) --
--
Betaine (mg) --
--
Glutamic acid (mg) --
--
Hydroxyproline (mg) --
--
Serine (mg) --
--
Data Source
Post Grape-Nuts Flakes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Post Grape-Nuts Flakes
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.