Nutrition Comparison Tool

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      General Mills Kix
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      General Mills Kix
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 5% DV 107 calories
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 5% DV 107 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 1g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 9% DV 24.8g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 9% DV 24.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 5% DV 2.3g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 5% DV 2.3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.17g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 9% DV 2.6g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 9% DV 2.6g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 6% DV 2.9g
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 6% DV 2.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 53% DV 9.6mg
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 53% DV 9.6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 13% DV 171mg
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 13% DV 171mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 66.9mg
      • General Mills Kix 1 (1/4) cup (1 nlea serving) (x1) 1% DV 66.9mg
      Comparison Table

      Table Legend

      1. General Mills Kix
      2. General Mills Kix
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 30 30
      Calories
      (%DV)
      107
      (5%)
      107
      (5%)
      Fat (g)
      (%DV)
      1
      (1%)
      1
      (1%)
      Protein (g)
      (%DV)
      2.3
      (5%)
      2.3
      (5%)
      Carbohydrate (g)
      (%DV)
      24.8
      (9%)
      24.8
      (9%)
      Sugars (g)
      (%DV)
      2.9
      (6%)
      2.9
      (6%)
      Fiber (g)
      (%DV)
      2.6
      (9%)
      2.6
      (9%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.17
      (1%)
      0.17
      (1%)
      Net-Carbs (g) 22.2
      22.2
      Trans Fatty Acids (g) 0.01
      0.01
        Minerals
      Food # 1 2
      Weight (g) 30 30
      Calcium (mg)
      (%DV)
      171
      (13%)
      171
      (13%)
      Iron, Fe (mg)
      (%DV)
      9.6
      (53%)
      9.6
      (53%)
      Potassium, K (mg)
      (%DV)
      66.9
      (1%)
      66.9
      (1%)
      Magnesium (mg)
      (%DV)
      15.3
      (4%)
      15.3
      (4%)
      Phosphorus, P (mg)
      (%DV)
      56.7
      (5%)
      56.7
      (5%)
      Sodium (mg)
      (%DV)
      178.8
      (7%)
      178.8
      (7%)
      Zinc, Zn (mg)
      (%DV)
      5.2
      (48%)
      5.2
      (48%)
      Copper, Cu (mg)
      (%DV)
      0.04
      (5%)
      0.04
      (5%)
      Manganese (mg)
      (%DV)
      0.34
      (15%)
      0.34
      (15%)
      Selenium, Se (mcg)
      (%DV)
      2.6
      (5%)
      2.6
      (5%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      263.7
      (29%)
      263.7
      (29%)
      Vitamin C (mg)
      (%DV)
      7.6
      (8%)
      7.6
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      0.59
      (49%)
      0.59
      (49%)
      Riboflavin (B2) (mg)
      (%DV)
      0.6
      (46%)
      0.6
      (46%)
      Niacin (B3) (mg)
      (%DV)
      7.3
      (45%)
      7.3
      (45%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.16
      (3%)
      0.16
      (3%)
      Vitamin B6 (mg)
      (%DV)
      0.69
      (41%)
      0.69
      (41%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      236.1
      (59%)
      236.1
      (59%)
      Folic acid (mcg)
      (%)
      230.4
      (58%)
      230.4
      (58%)
      Food Folate (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      Folate DFE (mcg)
      (%)
      397.2
      (99%)
      397.2
      (99%)
      Choline (mg)
      (%DV)
      4.6
      (1%)
      4.6
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.7
      (71%)
      1.7
      (71%)
      Retinol (mcg) 261
      261
      Carotene, beta (mcg)
      (%RDA)
      24
      (0%)
      24
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      15.6
      (0%)
      15.6
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 923.4 923.4
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 370.8
      370.8
      Vitamin E (mg)
      (%DV)
      0.09
      (1%)
      0.09
      (1%)
      Vitamin D (mcg)
      (%DV)
      0.99
      (5%)
      0.99
      (5%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) --
      --
      Vitamin D (IU)
      (%DV)
      39.6
      (5%)
      39.6
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.06
      (0%)
      0.06
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 30 30
      Water (g) 0.84
      0.84
      Ash (g) 0.97
      0.97
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -0.81
      -0.81
        Carbohydrates
      Food # 1 2
      Weight (g) 30 30
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 2.7
      2.7
      Glucose (Dextrose) (g) 0.17
      0.17
      Fructose (g) 0.03
      0.03
      Lactose (g) 0
      0
      Maltose (g) 0.05
      0.05
      Galactose (g) 0
      0
      Starch (g) 17.5
      17.5
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 30 30
      Monounsaturated Fats (g) 0.297
      0.297
      Polyunsaturated Fats (g) 0.383
      0.383
      Omega 3s (g)
      (%AI)
      18.3
      (1144%)
      18.3
      (1144%)
      Omega 6s (g)
      (%AI)
      0.363
      (2%)
      0.363
      (2%)
      Omega 3 to Omega 6 Ratio 50.41
      50.41
      Omega 6 to Omega 3 Ratio 0.02
      0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      12
      (750%)
      12
      (750%)
      Eicosapentaenoic Acid (EPA) (g) 4.8
      4.8
      Docosapentaenoic Acid (DPA) (g) 1.5
      1.5
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.363
      0.363
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.002
      0.002
      Capric Acid (10:0) (g) 8.7
      8.7
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 2.7
      2.7
      Pentadecanoic Acid (15:0) (g) 0.6
      0.6
      Palmitic Acid (16:0) (g) 0.13
      0.13
      Margaric Acid (17:0) (g) 0.6
      0.6
      Stearic Acid (18:0) (g) 0.024
      0.024
      Arachidic Acid (20:0) (g) 2.7
      2.7
      Behenic Acid (22:0) (g) 1.5
      1.5
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 2.1
      2.1
      cis-Palmitoleic Acid (16:1 cis) (g) 2.1
      2.1
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.29
      0.29
      c-Oleic Acid (18:1 cis) (g) 0.284
      0.284
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 4.2
      4.2
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0.6
      0.6
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.364
      0.364
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 12
      12
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) 1.5
      1.5
      t-Monoenoic Fats (g) 6
      6
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      t-Oleic Acid (18:1 t) (g) 6
      6
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 1.5
      1.5
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      56
      (8%)
      56
      (8%)
      Isoleucine (mg)
      (%RDI)
      77
      (6%)
      77
      (6%)
      Leucine (mg)
      (%RDI)
      291
      (11%)
      291
      (11%)
      Lysine (mg)
      (%RDI)
      53
      (3%)
      53
      (3%)
      Methionine (mg)
      (%RDI)
      40
      (6%)
      40
      (6%)
      Phenylalanine (mg)
      (%RDI)
      124
      (14%)
      124
      (14%)
      Threonine (mg)
      (%RDI)
      84
      (8%)
      84
      (8%)
      Tryptophan (mg)
      (%RDI)
      18600
      (6643%)
      18600
      (6643%)
      Valine (mg)
      (%RDI)
      99
      (5%)
      99
      (5%)
      Conditional  
      Arginine (mg) 74
      74
      Cystine (mg)
      (%RDI)
      40
      (14%)
      40
      (14%)
      Glycine (mg) 90
      90
      Proline (mg) 189
      189
      Tyrosine (mg)
      (%RDI)
      81
      (9%)
      81
      (9%)
      Non-Essential  
      Alanine (mg) 174
      174
      Aspartic acid (mg) 164
      164
      Betaine (mg) --
      --
      Glutamic acid (mg) 521
      521
      Hydroxyproline (mg) --
      --
      Serine (mg) 124
      124
      Data Source
      General Mills Kix
      USDA Food Data Central Standard Release (Common)
      General Mills Kix
      USDA Food Data Central Standard Release (Common)