Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Calories (%DV) |
107
(5%) |
107
(5%) |
107
(5%) |
Fat (g) (%DV) |
1
(1%) |
1
(1%) |
1
(1%) |
Protein (g) (%DV) |
2.3
(5%) |
2.3
(5%) |
2.3
(5%) |
Carbohydrate (g) (%DV) |
24.8
(9%) |
24.8
(9%) |
24.8
(9%) |
Sugars (g) (%DV) |
2.9
(6%) |
2.9
(6%) |
2.9
(6%) |
Fiber (g) (%DV) |
2.6
(9%) |
2.6
(9%) |
2.6
(9%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.17
(1%) |
0.17
(1%) |
0.17
(1%) |
Net-Carbs (g) |
22.2
|
22.2
|
22.2
|
Trans Fatty Acids (g) |
0.01
|
0.01
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Calcium (mg) (%DV) |
171
(13%) |
171
(13%) |
171
(13%) |
Iron, Fe (mg) (%DV) |
9.6
(53%) |
9.6
(53%) |
9.6
(53%) |
Potassium, K (mg) (%DV) |
66.9
(1%) |
66.9
(1%) |
66.9
(1%) |
Magnesium (mg) (%DV) |
15.3
(4%) |
15.3
(4%) |
15.3
(4%) |
Phosphorus, P (mg) (%DV) |
56.7
(5%) |
56.7
(5%) |
56.7
(5%) |
Sodium (mg) (%DV) |
178.8
(7%) |
178.8
(7%) |
178.8
(7%) |
Zinc, Zn (mg) (%DV) |
5.2
(48%) |
5.2
(48%) |
5.2
(48%) |
Copper, Cu (mg) (%DV) |
0.04
(5%) |
0.04
(5%) |
0.04
(5%) |
Manganese (mg) (%DV) |
0.34
(15%) |
0.34
(15%) |
0.34
(15%) |
Selenium, Se (mcg) (%DV) |
2.6
(5%) |
2.6
(5%) |
2.6
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Vitamin A, RAE (mcg) (%DV) |
263.7
(29%) |
263.7
(29%) |
263.7
(29%) |
Vitamin C (mg) (%DV) |
7.6
(8%) |
7.6
(8%) |
7.6
(8%) |
Thiamin (B1) (mg) (%DV) |
0.59
(49%) |
0.59
(49%) |
0.59
(49%) |
Riboflavin (B2) (mg) (%DV) |
0.6
(46%) |
0.6
(46%) |
0.6
(46%) |
Niacin (B3) (mg) (%DV) |
7.3
(45%) |
7.3
(45%) |
7.3
(45%) |
Vitamin B5 (PA) (mg) (%DV) |
0.16
(3%) |
0.16
(3%) |
0.16
(3%) |
Vitamin B6 (mg) (%DV) |
0.69
(41%) |
0.69
(41%) |
0.69
(41%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
236.1
(59%) |
236.1
(59%) |
236.1
(59%) |
Folic acid (mcg) (%) |
230.4
(58%) |
230.4
(58%) |
230.4
(58%) |
Food Folate (mcg) (%) |
5.7
(1%) |
5.7
(1%) |
5.7
(1%) |
Folate DFE (mcg) (%) |
397.2
(99%) |
397.2
(99%) |
397.2
(99%) |
Choline (mg) (%DV) |
4.6
(1%) |
4.6
(1%) |
4.6
(1%) |
Vitamin B12 (mcg) (%DV) |
1.7
(71%) |
1.7
(71%) |
1.7
(71%) |
Retinol (mcg) |
261
|
261
|
261
|
Carotene, beta (mcg) (%RDA) |
24
(0%) |
24
(0%) |
24
(0%) |
Carotene, alpha (mcg) (%RDA) |
15.6
(0%) |
15.6
(0%) |
15.6
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 923.4 | 923.4 | 923.4 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
370.8
|
370.8
|
370.8
|
Vitamin E (mg) (%DV) |
0.09
(1%) |
0.09
(1%) |
0.09
(1%) |
Vitamin D (mcg) (%DV) |
0.99
(5%) |
0.99
(5%) |
0.99
(5%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
39.6
(5%) |
39.6
(5%) |
39.6
(5%) |
Vitamin K (mcg) (%DV) |
0.06
(0%) |
0.06
(0%) |
0.06
(0%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Water (g) |
0.84
|
0.84
|
0.84
|
Ash (g) |
0.97
|
0.97
|
0.97
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.81
|
-0.81
|
-0.81
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
2.7
|
2.7
|
2.7
|
Glucose (Dextrose) (g) |
0.17
|
0.17
|
0.17
|
Fructose (g) |
0.03
|
0.03
|
0.03
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0.05
|
0.05
|
0.05
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
17.5
|
17.5
|
17.5
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Monounsaturated Fats (g) |
0.297
|
0.297
|
0.297
|
Polyunsaturated Fats (g) |
0.383
|
0.383
|
0.383
|
Omega 3s (g) (%AI) |
18.3
(1144%) |
18.3
(1144%) |
18.3
(1144%) |
Omega 6s (g) (%AI) |
0.363
(2%) |
0.363
(2%) |
0.363
(2%) |
Omega 3 to Omega 6 Ratio |
50.41
|
50.41
|
50.41
|
Omega 6 to Omega 3 Ratio |
0.02
|
0.02
|
0.02
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
12
(750%) |
12
(750%) |
12
(750%) |
Eicosapentaenoic Acid (EPA) (g) |
4.8
|
4.8
|
4.8
|
Docosapentaenoic Acid (DPA) (g) |
1.5
|
1.5
|
1.5
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.363
|
0.363
|
0.363
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.002
|
0.002
|
0.002
|
Capric Acid (10:0) (g) |
8.7
|
8.7
|
8.7
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
2.7
|
2.7
|
2.7
|
Pentadecanoic Acid (15:0) (g) |
0.6
|
0.6
|
0.6
|
Palmitic Acid (16:0) (g) |
0.13
|
0.13
|
0.13
|
Margaric Acid (17:0) (g) |
0.6
|
0.6
|
0.6
|
Stearic Acid (18:0) (g) |
0.024
|
0.024
|
0.024
|
Arachidic Acid (20:0) (g) |
2.7
|
2.7
|
2.7
|
Behenic Acid (22:0) (g) |
1.5
|
1.5
|
1.5
|
Lignoceric Acid (24:0) (g) |
0
|
0
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
2.1
|
2.1
|
2.1
|
cis-Palmitoleic Acid (16:1 cis) (g) |
2.1
|
2.1
|
2.1
|
Heptadecenoic Acid (17:1) (g) |
0
|
0
|
0
|
Oleic Acid (18:1) (g) |
0.29
|
0.29
|
0.29
|
c-Oleic Acid (18:1 cis) (g) |
0.284
|
0.284
|
0.284
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
4.2
|
4.2
|
4.2
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.6
|
0.6
|
0.6
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.364
|
0.364
|
0.364
|
Conjugated Linoleic Acid (CLAs) (g) |
0
|
0
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
12
|
12
|
12
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
1.5
|
1.5
|
1.5
|
t-Monoenoic Fats (g) |
6
|
6
|
6
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
6
|
6
|
6
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
1.5
|
1.5
|
1.5
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 30 | 30 | 30 |
Essential | |||
Histidine (mg) (%RDI) |
56
(8%) |
56
(8%) |
56
(8%) |
Isoleucine (mg) (%RDI) |
77
(6%) |
77
(6%) |
77
(6%) |
Leucine (mg) (%RDI) |
291
(11%) |
291
(11%) |
291
(11%) |
Lysine (mg) (%RDI) |
53
(3%) |
53
(3%) |
53
(3%) |
Methionine (mg) (%RDI) |
40
(6%) |
40
(6%) |
40
(6%) |
Phenylalanine (mg) (%RDI) |
124
(14%) |
124
(14%) |
124
(14%) |
Threonine (mg) (%RDI) |
84
(8%) |
84
(8%) |
84
(8%) |
Tryptophan (mg) (%RDI) |
18600
(6643%) |
18600
(6643%) |
18600
(6643%) |
Valine (mg) (%RDI) |
99
(5%) |
99
(5%) |
99
(5%) |
Conditional | |||
Arginine (mg) |
74
|
74
|
74
|
Cystine (mg) (%RDI) |
40
(14%) |
40
(14%) |
40
(14%) |
Glycine (mg) |
90
|
90
|
90
|
Proline (mg) |
189
|
189
|
189
|
Tyrosine (mg) (%RDI) |
81
(9%) |
81
(9%) |
81
(9%) |
Non-Essential | |||
Alanine (mg) |
174
|
174
|
174
|
Aspartic acid (mg) |
164
|
164
|
164
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
521
|
521
|
521
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
124
|
124
|
124
|