Nutrition Comparison Tool

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      General Mills Lucky Charms
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      General Mills Lucky Charms
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      General Mills Lucky Charms
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 103 calories
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 103 calories
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 103 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 2% DV 1.4g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 2% DV 1.4g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 2% DV 1.4g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 8% DV 21.8g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 8% DV 21.8g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 8% DV 21.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 4% DV 2.1g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 0.24g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 0.24g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 0.24g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 1.4g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 1.4g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 5% DV 1.4g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 20% DV 9.8g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 20% DV 9.8g
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 20% DV 9.8g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 33% DV 6mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 33% DV 6mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 33% DV 6mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 9% DV 117.2mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 9% DV 117.2mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 9% DV 117.2mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 59.9mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 59.9mg
      • General Mills Lucky Charms 3/4 cup (1 nlea serving) (x1) 1% DV 59.9mg
      Comparison Table

      Table Legend

      1. General Mills Lucky Charms
      2. General Mills Lucky Charms
      3. General Mills Lucky Charms
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 27 27 27
      Calories
      (%DV)
      103
      (5%)
      103
      (5%)
      103
      (5%)
      Fat (g)
      (%DV)
      1.4
      (2%)
      1.4
      (2%)
      1.4
      (2%)
      Protein (g)
      (%DV)
      2.1
      (4%)
      2.1
      (4%)
      2.1
      (4%)
      Carbohydrate (g)
      (%DV)
      21.8
      (8%)
      21.8
      (8%)
      21.8
      (8%)
      Sugars (g)
      (%DV)
      9.8
      (20%)
      9.8
      (20%)
      9.8
      (20%)
      Fiber (g)
      (%DV)
      1.4
      (5%)
      1.4
      (5%)
      1.4
      (5%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.24
      (1%)
      0.24
      (1%)
      0.24
      (1%)
      Net-Carbs (g) 20.5
      20.5
      20.5
      Trans Fatty Acids (g) 0
      0
      0
        Minerals
      Food # 1 2 3
      Weight (g) 27 27 27
      Calcium (mg)
      (%DV)
      117.2
      (9%)
      117.2
      (9%)
      117.2
      (9%)
      Iron, Fe (mg)
      (%DV)
      6
      (33%)
      6
      (33%)
      6
      (33%)
      Potassium, K (mg)
      (%DV)
      59.9
      (1%)
      59.9
      (1%)
      59.9
      (1%)
      Magnesium (mg)
      (%DV)
      20
      (5%)
      20
      (5%)
      20
      (5%)
      Phosphorus, P (mg)
      (%DV)
      78
      (6%)
      78
      (6%)
      78
      (6%)
      Sodium (mg)
      (%DV)
      175
      (7%)
      175
      (7%)
      175
      (7%)
      Zinc, Zn (mg)
      (%DV)
      5
      (46%)
      5
      (46%)
      5
      (46%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (6%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      0.59
      (26%)
      0.59
      (26%)
      0.59
      (26%)
      Selenium, Se (mcg)
      (%DV)
      3.9
      (7%)
      3.9
      (7%)
      3.9
      (7%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      --
      Iodine, I (mcg) --
      --
      --
      Chlorine (mg) --
      --
      --
      Chromium (mcg) --
      --
      --
        Vitamins
      Food # 1 2 3
      Weight (g) 27 27 27
      Vitamin A, RAE (mcg)
      (%DV)
      228.7
      (25%)
      228.7
      (25%)
      228.7
      (25%)
      Vitamin C (mg)
      (%DV)
      7.2
      (8%)
      7.2
      (8%)
      7.2
      (8%)
      Thiamin (B1) (mg)
      (%DV)
      0.47
      (39%)
      0.47
      (39%)
      0.47
      (39%)
      Riboflavin (B2) (mg)
      (%DV)
      0.47
      (36%)
      0.47
      (36%)
      0.47
      (36%)
      Niacin (B3) (mg)
      (%DV)
      6.8
      (43%)
      6.8
      (43%)
      6.8
      (43%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.12
      (2%)
      0.12
      (2%)
      0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.81
      (48%)
      0.81
      (48%)
      0.81
      (48%)
      Biotin (mcg) --
      --
      --
      Folate (B9) (mcg)
      (%DV)
      200.1
      (50%)
      200.1
      (50%)
      200.1
      (50%)
      Folic acid (mcg)
      (%)
      194.9
      (49%)
      194.9
      (49%)
      194.9
      (49%)
      Food Folate (mcg)
      (%)
      5.1
      (1%)
      5.1
      (1%)
      5.1
      (1%)
      Folate DFE (mcg)
      (%)
      336.4
      (84%)
      336.4
      (84%)
      336.4
      (84%)
      Choline (mg)
      (%DV)
      4.3
      (1%)
      4.3
      (1%)
      4.3
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.8
      (77%)
      1.8
      (77%)
      1.8
      (77%)
      Retinol (mcg) 228.7
      228.7
      228.7
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 762.2 762.2 762.2
      Lycopene (mcg) 0
      0
      0
      Lut + Zeaxanthin (mcg) 24.8
      24.8
      24.8
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      1.1
      (5%)
      1.1
      (5%)
      1.1
      (5%)
      Vitamin D2 (mcg) 0
      0
      0
      Vitamin D3 (mcg) 1.1
      1.1
      1.1
      Vitamin D (IU)
      (%DV)
      42.1
      (5%)
      42.1
      (5%)
      42.1
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.38
      (0%)
      0.38
      (0%)
      0.38
      (0%)
      Vitamin K1 (mcg) --
      --
      --
      Menaquinone-4 (K2) (mcg) --
      --
      --
        Other
      Food # 1 2 3
      Weight (g) 27 27 27
      Water (g) 1.1
      1.1
      1.1
      Ash (g) 0.61
      0.61
      0.61
      Alcohol (g) 0
      0
      0
      Caffeine (mg) 0
      0
      0
      Theobromine (mg) 0
      0
      0
      PRAL score 0.59
      0.59
      0.59
        Carbohydrates
      Food # 1 2 3
      Weight (g) 27 27 27
      Soluble Fiber (g) --
      --
      --
      Insoluble Fiber (g) --
      --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 7.8
      7.8
      7.8
      Glucose (Dextrose) (g) 1.3
      1.3
      1.3
      Fructose (g) 0.22
      0.22
      0.22
      Lactose (g) 0
      0
      0
      Maltose (g) 0.47
      0.47
      0.47
      Galactose (g) 0
      0
      0
      Starch (g) 10
      10
      10
      Carbohydrate, other (g) --
      --
      --
      Total sugar alcohols (g) --
      --
      --
        Fats
      Food # 1 2 3
      Weight (g) 27 27 27
      Monounsaturated Fats (g) 0.428
      0.428
      0.428
      Polyunsaturated Fats (g) 0.416
      0.416
      0.416
      Omega 3s (g)
      (%AI)
      11.88
      (743%)
      11.88
      (743%)
      11.88
      (743%)
      Omega 6s (g)
      (%AI)
      0.401
      (2%)
      0.401
      (2%)
      0.401
      (2%)
      Omega 3 to Omega 6 Ratio 29.61
      29.61
      29.61
      Omega 6 to Omega 3 Ratio 0.03
      0.03
      0.03
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      11.88
      (743%)
      11.88
      (743%)
      11.88
      (743%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.401
      0.401
      0.401
      gamma-Linolenic Acid (GLA) (g) 0
      0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      0
      Arachidonic acid (AA) (g) --
      --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      0
      Caproic (6:0) (g) 0
      0
      0
      Caprylic Acid (8:0) (g) 0
      0
      0
      Capric Acid (10:0) (g) 0
      0
      0
      Lauric Acid (12:0) (g) 0
      0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      --
      Myristic Acid (14:0) (g) 2.97
      2.97
      2.97
      Pentadecanoic Acid (15:0) (g) 0
      0
      0
      Palmitic Acid (16:0) (g) 0.206
      0.206
      0.206
      Margaric Acid (17:0) (g) 0.54
      0.54
      0.54
      Stearic Acid (18:0) (g) 0.024
      0.024
      0.024
      Arachidic Acid (20:0) (g) 2.16
      2.16
      2.16
      Behenic Acid (22:0) (g) 1.35
      1.35
      1.35
      Lignoceric Acid (24:0) (g) 1.89
      1.89
      1.89
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      0
      Palmitoleic Acid (16:1) (g) 1.89
      1.89
      1.89
      cis-Palmitoleic Acid (16:1 cis) (g) 1.89
      1.89
      1.89
      Heptadecenoic Acid (17:1) (g) 0
      0
      0
      Oleic Acid (18:1) (g) 0.418
      0.418
      0.418
      c-Oleic Acid (18:1 cis) (g) 0.417
      0.417
      0.417
      c-Vaccenic acid (g) --
      --
      --
      Gadoleic Acid (20:1) (g) 7.83
      7.83
      7.83
      Docosenoic Acid (22:1) (g) 0.54
      0.54
      0.54
      c-Docosenoic Acid (22:1 c) (g) --
      --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.404
      0.404
      0.404
      Conjugated Linoleic Acid (CLAs) (g) 0.27
      0.27
      0.27
      Octadecadienoic Acid (mixed) (g) --
      --
      --
      Octadecatrienoic (undiff) (g) 11.88
      11.88
      11.88
      Octadecatrienoic Acid (mixed) (g) --
      --
      --
      Parinaric Acid (18:4) (g) 0
      0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      --
      22:4 (g) 0.81
      0.81
      0.81
      Trans Fats  
      t-Polyenoic Fats (g) 2.43
      2.43
      2.43
      t-Monoenoic Fats (g) 1.08
      1.08
      1.08
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      0
      t-Oleic Acid (18:1 t) (g) 1.08
      1.08
      1.08
      t-Docosenoic Acid (22:1 t) (g) --
      --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 2.43
      2.43
      2.43
      t-t-Octadecadienoic Acid (g) --
      --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      --
      Stigmasterol (g) --
      --
      --
      Campesterol (g) --
      --
      --
      Beta-sitosterol (g) --
      --
      --
      Amino Acids
      Food # 1 2 3
      Weight (g) 27 27 27
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      --
      Proline (mg) --
      --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      --
      Aspartic acid (mg) --
      --
      --
      Betaine (mg) 4
      4
      4
      Glutamic acid (mg) --
      --
      --
      Hydroxyproline (mg) --
      --
      --
      Serine (mg) --
      --
      --
      Data Source
      General Mills Lucky Charms
      USDA Food Data Central Standard Release (Common)
      General Mills Lucky Charms
      USDA Food Data Central Standard Release (Common)
      General Mills Lucky Charms
      USDA Food Data Central Standard Release (Common)