Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Calories (%DV) |
188
(9%) |
188
(9%) |
188
(9%) |
Fat (g) (%DV) |
1.6
(2%) |
1.6
(2%) |
1.6
(2%) |
Protein (g) (%DV) |
4.6
(9%) |
4.6
(9%) |
4.6
(9%) |
Carbohydrate (g) (%DV) |
45.6
(17%) |
45.6
(17%) |
45.6
(17%) |
Sugars (g) (%DV) |
18.5
(37%) |
18.5
(37%) |
18.5
(37%) |
Fiber (g) (%DV) |
6.7
(24%) |
6.7
(24%) |
6.7
(24%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.28
(1%) |
0.28
(1%) |
0.28
(1%) |
Net-Carbs (g) |
38.9
|
38.9
|
38.9
|
Trans Fatty Acids (g) |
0.01
|
0.01
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Calcium (mg) (%DV) |
25.4
(2%) |
25.4
(2%) |
25.4
(2%) |
Iron, Fe (mg) (%DV) |
7.3
(40%) |
7.3
(40%) |
7.3
(40%) |
Potassium, K (mg) (%DV) |
385.3
(8%) |
385.3
(8%) |
385.3
(8%) |
Magnesium (mg) (%DV) |
72
(17%) |
72
(17%) |
72
(17%) |
Phosphorus, P (mg) (%DV) |
204.7
(16%) |
204.7
(16%) |
204.7
(16%) |
Sodium (mg) (%DV) |
210
(9%) |
210
(9%) |
210
(9%) |
Zinc, Zn (mg) (%DV) |
2
(18%) |
2
(18%) |
2
(18%) |
Copper, Cu (mg) (%DV) |
0.27
(30%) |
0.27
(30%) |
0.27
(30%) |
Manganese (mg) (%DV) |
1.6
(69%) |
1.6
(69%) |
1.6
(69%) |
Selenium, Se (mcg) (%DV) |
2.7
(5%) |
2.7
(5%) |
2.7
(5%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Vitamin A, RAE (mcg) (%DV) |
227.7
(25%) |
227.7
(25%) |
227.7
(25%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.44
(37%) |
0.44
(37%) |
0.44
(37%) |
Riboflavin (B2) (mg) (%DV) |
0.64
(49%) |
0.64
(49%) |
0.64
(49%) |
Niacin (B3) (mg) (%DV) |
8.1
(51%) |
8.1
(51%) |
8.1
(51%) |
Vitamin B5 (PA) (mg) (%DV) |
0.54
(11%) |
0.54
(11%) |
0.54
(11%) |
Vitamin B6 (mg) (%DV) |
1.1
(64%) |
1.1
(64%) |
1.1
(64%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
118.6
(30%) |
118.6
(30%) |
118.6
(30%) |
Folic acid (mcg) (%) |
107.4
(27%) |
107.4
(27%) |
107.4
(27%) |
Food Folate (mcg) (%) |
11.2
(3%) |
11.2
(3%) |
11.2
(3%) |
Folate DFE (mcg) (%) |
193.5
(48%) |
193.5
(48%) |
193.5
(48%) |
Choline (mg) (%DV) |
14.3
(3%) |
14.3
(3%) |
14.3
(3%) |
Vitamin B12 (mcg) (%DV) |
1.2
(49%) |
1.2
(49%) |
1.2
(49%) |
Retinol (mcg) |
227.7
|
227.7
|
227.7
|
Carotene, beta (mcg) (%RDA) |
1.2
(0%) |
1.2
(0%) |
1.2
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 760.5 | 760.5 | 760.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
57.2
|
57.2
|
57.2
|
Vitamin E (mg) (%DV) |
0.39
(3%) |
0.39
(3%) |
0.39
(3%) |
Vitamin D (mcg) (%DV) |
2.3
(12%) |
2.3
(12%) |
2.3
(12%) |
Vitamin D2 (mcg) |
0
|
0
|
0
|
Vitamin D3 (mcg) |
2.3
|
2.3
|
2.3
|
Vitamin D (IU) (%DV) |
92
(12%) |
92
(12%) |
92
(12%) |
Vitamin K (mcg) (%DV) |
1.2
(1%) |
1.2
(1%) |
1.2
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Water (g) |
6.1
|
6.1
|
6.1
|
Ash (g) |
1
|
1
|
1
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-0.55
|
-0.55
|
-0.55
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
5.1
|
5.1
|
5.1
|
Glucose (Dextrose) (g) |
6
|
6
|
6
|
Fructose (g) |
7.3
|
7.3
|
7.3
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0.19
|
0.19
|
0.19
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
17.1
|
17.1
|
17.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Monounsaturated Fats (g) |
0.2
|
0.2
|
0.2
|
Polyunsaturated Fats (g) |
0.56
|
0.56
|
0.56
|
Omega 3s (g) (%AI) |
36.58
(2286%) |
36.58
(2286%) |
36.58
(2286%) |
Omega 6s (g) (%AI) |
1.11
(7%) |
1.11
(7%) |
1.11
(7%) |
Omega 3 to Omega 6 Ratio |
32.96
|
32.96
|
32.96
|
Omega 6 to Omega 3 Ratio |
0.03
|
0.03
|
0.03
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
36.58
(2286%) |
36.58
(2286%) |
36.58
(2286%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.52
|
0.52
|
0.52
|
gamma-Linolenic Acid (GLA) (g) |
0
|
0
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.59
|
0.59
|
0.59
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
2.95
|
2.95
|
2.95
|
Pentadecanoic Acid (15:0) (g) |
1.77
|
1.77
|
1.77
|
Palmitic Acid (16:0) (g) |
0.25
|
0.25
|
0.25
|
Margaric Acid (17:0) (g) |
1.77
|
1.77
|
1.77
|
Stearic Acid (18:0) (g) |
0.019
|
0.019
|
0.019
|
Arachidic Acid (20:0) (g) |
1.77
|
1.77
|
1.77
|
Behenic Acid (22:0) (g) |
2.36
|
2.36
|
2.36
|
Lignoceric Acid (24:0) (g) |
2.95
|
2.95
|
2.95
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
1.18
|
1.18
|
1.18
|
cis-Palmitoleic Acid (16:1 cis) (g) |
1.18
|
1.18
|
1.18
|
Heptadecenoic Acid (17:1) (g) |
0.59
|
0.59
|
0.59
|
Oleic Acid (18:1) (g) |
0.194
|
0.194
|
0.194
|
c-Oleic Acid (18:1 cis) (g) |
0.19
|
0.19
|
0.19
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
5.31
|
5.31
|
5.31
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
0
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.523
|
0.523
|
0.523
|
Conjugated Linoleic Acid (CLAs) (g) |
1.18
|
1.18
|
1.18
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
36.58
|
36.58
|
36.58
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0
|
0
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
1.77
|
1.77
|
1.77
|
t-Monoenoic Fats (g) |
3.54
|
3.54
|
3.54
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
3.54
|
3.54
|
3.54
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
1.77
|
1.77
|
1.77
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 59 | 59 | 59 |
Essential | |||
Histidine (mg) (%RDI) |
112
(16%) |
112
(16%) |
112
(16%) |
Isoleucine (mg) (%RDI) |
152
(11%) |
152
(11%) |
152
(11%) |
Leucine (mg) (%RDI) |
299
(11%) |
299
(11%) |
299
(11%) |
Lysine (mg) (%RDI) |
65
(3%) |
65
(3%) |
65
(3%) |
Methionine (mg) (%RDI) |
50740
(6970%) |
50740
(6970%) |
50740
(6970%) |
Phenylalanine (mg) (%RDI) |
192
(22%) |
192
(22%) |
192
(22%) |
Threonine (mg) (%RDI) |
137
(13%) |
137
(13%) |
137
(13%) |
Tryptophan (mg) (%RDI) |
65
(23%) |
65
(23%) |
65
(23%) |
Valine (mg) (%RDI) |
208
(11%) |
208
(11%) |
208
(11%) |
Conditional | |||
Arginine (mg) |
172
|
172
|
172
|
Cystine (mg) (%RDI) |
71
(25%) |
71
(25%) |
71
(25%) |
Glycine (mg) |
208
|
208
|
208
|
Proline (mg) |
309
|
309
|
309
|
Tyrosine (mg) (%RDI) |
91
(10%) |
91
(10%) |
91
(10%) |
Non-Essential | |||
Alanine (mg) |
187
|
187
|
187
|
Aspartic acid (mg) |
253
|
253
|
253
|
Betaine (mg) |
89
|
89
|
89
|
Glutamic acid (mg) |
1270
|
1270
|
1270
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
202
|
202
|
202
|