Nutrition Comparison Tool
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      POST Raisin Bran Cereal
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      POST Raisin Bran Cereal
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      POST Raisin Bran Cereal
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 10% DV 191 calories
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 10% DV 191 calories
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 10% DV 191 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.94g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.94g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.94g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 17% DV 46.6g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 17% DV 46.6g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 17% DV 46.6g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 9% DV 4.5g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 9% DV 4.5g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 9% DV 4.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.17g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.17g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 1% DV 0.17g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 29% DV 8.1g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 29% DV 8.1g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 29% DV 8.1g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 39% DV 19.4g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 39% DV 19.4g
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 39% DV 19.4g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 60% DV 10.8mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 60% DV 10.8mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 60% DV 10.8mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 2% DV 26mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 2% DV 26mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 2% DV 26mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 7% DV 309.8mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 7% DV 309.8mg
      • POST Raisin Bran Cereal 1 cup (1 nlea serving) (x1) 7% DV 309.8mg
      Comparison Table

      Table Legend

      1. POST Raisin Bran Cereal
      2. POST Raisin Bran Cereal
      3. POST Raisin Bran Cereal
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 59 59 59
      Calories
      (%DV)      		 191
      (10%)      		 191
      (10%)      		 191
      (10%)
      Fat (g)
      (%DV)      		 0.94
      (1%)      		 0.94
      (1%)      		 0.94
      (1%)
      Protein (g)
      (%DV)      		 4.5
      (9%)      		 4.5
      (9%)      		 4.5
      (9%)
      Carbohydrate (g)
      (%DV)      		 46.6
      (17%)      		 46.6
      (17%)      		 46.6
      (17%)
      Sugars (g)
      (%DV)      		 19.4
      (39%)      		 19.4
      (39%)      		 19.4
      (39%)
      Fiber (g)
      (%DV)      		 8.1
      (29%)      		 8.1
      (29%)      		 8.1
      (29%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.17
      (1%)      		 0.17
      (1%)      		 0.17
      (1%)
      Net-Carbs (g) 38.5
      		38.5
      		38.5
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 59 59 59
      Calcium (mg)
      (%DV)      		 26
      (2%)      		 26
      (2%)      		 26
      (2%)
      Iron, Fe (mg)
      (%DV)      		 10.8
      (60%)      		 10.8
      (60%)      		 10.8
      (60%)
      Potassium, K (mg)
      (%DV)      		 309.8
      (7%)      		 309.8
      (7%)      		 309.8
      (7%)
      Magnesium (mg)
      (%DV)      		 99.1
      (24%)      		 99.1
      (24%)      		 99.1
      (24%)
      Phosphorus, P (mg)
      (%DV)      		 200
      (16%)      		 200
      (16%)      		 200
      (16%)
      Sodium (mg)
      (%DV)      		 225.4
      (9%)      		 225.4
      (9%)      		 225.4
      (9%)
      Zinc, Zn (mg)
      (%DV)      		 2.2
      (20%)      		 2.2
      (20%)      		 2.2
      (20%)
      Copper, Cu (mg)
      (%DV)      		 0.24
      (26%)      		 0.24
      (26%)      		 0.24
      (26%)
      Manganese (mg)
      (%DV)      		 1.9
      (82%)      		 1.9
      (82%)      		 1.9
      (82%)
      Selenium, Se (mcg)
      (%DV)      		 3.5
      (6%)      		 3.5
      (6%)      		 3.5
      (6%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 59 59 59
      Vitamin A, RAE (mcg)
      (%DV)      		 224.2
      (25%)      		 224.2
      (25%)      		 224.2
      (25%)
      Vitamin C (mg)
      (%DV)      		 0.53
      (1%)      		 0.53
      (1%)      		 0.53
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.35
      (30%)      		 0.35
      (30%)      		 0.35
      (30%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.41
      (32%)      		 0.41
      (32%)      		 0.41
      (32%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.12
      (2%)      		 0.12
      (2%)      		 0.12
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.47
      (28%)      		 0.47
      (28%)      		 0.47
      (28%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 200
      (50%)      		 200
      (50%)      		 200
      (50%)
      Folic acid (mcg)
      (%)      		 188.8
      (47%)      		 188.8
      (47%)      		 188.8
      (47%)
      Food Folate (mcg)
      (%)      		 11.2
      (3%)      		 11.2
      (3%)      		 11.2
      (3%)
      Folate DFE (mcg)
      (%)      		 332.2
      (83%)      		 332.2
      (83%)      		 332.2
      (83%)
      Choline (mg)
      (%DV)      		 16.1
      (3%)      		 16.1
      (3%)      		 16.1
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (61%)      		 1.5
      (61%)      		 1.5
      (61%)
      Retinol (mcg) 224.2
      		224.2
      		224.2
      Carotene, beta (mcg)
      (%RDA)      		 1.2
      (0%)      		 1.2
      (0%)      		 1.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 749.9 749.9 749.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 59.6
      		59.6
      		59.6
      Vitamin E (mg)
      (%DV)      		 0.32
      (2%)      		 0.32
      (2%)      		 0.32
      (2%)
      Vitamin D (mcg)
      (%DV)      		 1
      (5%)      		 1
      (5%)      		 1
      (5%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 1
      		1
      		1
      Vitamin D (IU)
      (%DV)      		 40.1
      (5%)      		 40.1
      (5%)      		 40.1
      (5%)
      Vitamin K (mcg)
      (%DV)      		 1.1
      (1%)      		 1.1
      (1%)      		 1.1
      (1%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 59 59 59
      Water (g) 5.1
      		5.1
      		5.1
      Ash (g) 2
      		2
      		2
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 0.12
      		0.12
      		0.12
        Carbohydrates
      Food # 1 2 3
      Weight (g) 59 59 59
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 59 59 59
      Monounsaturated Fats (g) 0.206
      		0.206
      		0.206
      Polyunsaturated Fats (g) 0.47
      		0.47
      		0.47
      Omega 3s (g)
      (%AI)      		 0.036
      (2%)      		 0.036
      (2%)      		 0.036
      (2%)
      Omega 6s (g)
      (%AI)      		 0.434
      (3%)      		 0.434
      (3%)      		 0.434
      (3%)
      Omega 3 to Omega 6 Ratio 0.08
      		0.08
      		0.08
      Omega 6 to Omega 3 Ratio 12.05
      		12.05
      		12.05
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0
      		0
      		0
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.161
      		0.161
      		0.161
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.014
      		0.014
      		0.014
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.201
      		0.201
      		0.201
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.005
      		0.005
      		0.005
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) --
      		--
      		--
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.434
      		0.434
      		0.434
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.036
      		0.036
      		0.036
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      22:4 (g) --
      		--
      		--
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 59 59 59
      Essential  
      Histidine (mg)
      (%RDI)      		 88
      (13%)      		 88
      (13%)      		 88
      (13%)
      Isoleucine (mg)
      (%RDI)      		 122
      (9%)      		 122
      (9%)      		 122
      (9%)
      Leucine (mg)
      (%RDI)      		 244
      (9%)      		 244
      (9%)      		 244
      (9%)
      Lysine (mg)
      (%RDI)      		 93
      (4%)      		 93
      (4%)      		 93
      (4%)
      Methionine (mg)
      (%RDI)      		 49
      (7%)      		 49
      (7%)      		 49
      (7%)
      Phenylalanine (mg)
      (%RDI)      		 180
      (21%)      		 180
      (21%)      		 180
      (21%)
      Threonine (mg)
      (%RDI)      		 122
      (12%)      		 122
      (12%)      		 122
      (12%)
      Tryptophan (mg)
      (%RDI)      		 68
      (24%)      		 68
      (24%)      		 68
      (24%)
      Valine (mg)
      (%RDI)      		 171
      (9%)      		 171
      (9%)      		 171
      (9%)
      Conditional  
      Arginine (mg) 205
      		205
      		205
      Cystine (mg)
      (%RDI)      		 88
      (31%)      		 88
      (31%)      		 88
      (31%)
      Glycine (mg) 175
      		175
      		175
      Proline (mg) 331
      		331
      		331
      Tyrosine (mg)
      (%RDI)      		 49
      (6%)      		 49
      (6%)      		 49
      (6%)
      Non-Essential  
      Alanine (mg) 160
      		160
      		160
      Aspartic acid (mg) 229
      		229
      		229
      Betaine (mg) --
      		--
      		--
      Glutamic acid (mg) 964
      		964
      		964
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 175
      		175
      		175
      Data Source
      POST Raisin Bran Cereal
      USDA Food Data Central Standard Release (Common)
      POST Raisin Bran Cereal
      USDA Food Data Central Standard Release (Common)
      POST Raisin Bran Cereal
      USDA Food Data Central Standard Release (Common)