Nutrition Comparison Tool

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      Kelloggs Rice Krispies
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      Kelloggs Rice Krispies
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 6% DV 126 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.68g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.68g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.1g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 10% DV 28.1g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 4% DV 2.2g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.15g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 0.15g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0.13g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 0.13g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 7% DV 3.3g
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 7% DV 3.3g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 56% DV 10mg
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 56% DV 10mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 0% DV 1.7mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 41.3mg
      • Kelloggs Rice Krispies 1 (1/4) cup (1 nlea serving) (x1) 1% DV 41.3mg
      Comparison Table

      Table Legend

      1. Kelloggs Rice Krispies
      2. Kelloggs Rice Krispies
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 33 33
      Calories
      (%DV)
      126
      (6%)
      126
      (6%)
      Fat (g)
      (%DV)
      0.68
      (1%)
      0.68
      (1%)
      Protein (g)
      (%DV)
      2.2
      (4%)
      2.2
      (4%)
      Carbohydrate (g)
      (%DV)
      28.1
      (10%)
      28.1
      (10%)
      Sugars (g)
      (%DV)
      3.3
      (7%)
      3.3
      (7%)
      Fiber (g)
      (%DV)
      0.13
      (0%)
      0.13
      (0%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.15
      (1%)
      0.15
      (1%)
      Net-Carbs (g) 27.9
      27.9
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 33 33
      Calcium (mg)
      (%DV)
      1.7
      (0%)
      1.7
      (0%)
      Iron, Fe (mg)
      (%DV)
      10
      (56%)
      10
      (56%)
      Potassium, K (mg)
      (%DV)
      41.3
      (1%)
      41.3
      (1%)
      Magnesium (mg)
      (%DV)
      8.9
      (2%)
      8.9
      (2%)
      Phosphorus, P (mg)
      (%DV)
      41.3
      (3%)
      41.3
      (3%)
      Sodium (mg)
      (%DV)
      173.9
      (7%)
      173.9
      (7%)
      Zinc, Zn (mg)
      (%DV)
      0.46
      (4%)
      0.46
      (4%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (7%)
      0.06
      (7%)
      Manganese (mg)
      (%DV)
      0.43
      (19%)
      0.43
      (19%)
      Selenium, Se (mcg)
      (%DV)
      6.5
      (12%)
      6.5
      (12%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 33 33
      Vitamin A, RAE (mcg)
      (%DV)
      374.9
      (42%)
      374.9
      (42%)
      Vitamin C (mg)
      (%DV)
      20.9
      (23%)
      20.9
      (23%)
      Thiamin (B1) (mg)
      (%DV)
      0.58
      (49%)
      0.58
      (49%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5.9
      (37%)
      5.9
      (37%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.2
      (4%)
      0.2
      (4%)
      Vitamin B6 (mg)
      (%DV)
      0.78
      (46%)
      0.78
      (46%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      201.3
      (50%)
      201.3
      (50%)
      Folic acid (mcg)
      (%)
      200
      (50%)
      200
      (50%)
      Food Folate (mcg)
      (%)
      1.3
      (0%)
      1.3
      (0%)
      Folate DFE (mcg)
      (%)
      341.2
      (85%)
      341.2
      (85%)
      Choline (mg)
      (%DV)
      2
      (0%)
      2
      (0%)
      Vitamin B12 (mcg)
      (%DV)
      2.4
      (99%)
      2.4
      (99%)
      Retinol (mcg) 374.9
      374.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 1250 1250
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      8.8
      (59%)
      8.8
      (59%)
      Vitamin D (mcg)
      (%DV)
      2
      (10%)
      2
      (10%)
      Vitamin D2 (mcg) 0
      0
      Vitamin D3 (mcg) 2
      2
      Vitamin D (IU)
      (%DV)
      81.8
      (10%)
      81.8
      (10%)
      Vitamin K (mcg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 33 33
      Water (g) 1.7
      1.7
      Ash (g) 0.36
      0.36
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 1.49
      1.49
        Carbohydrates
      Food # 1 2
      Weight (g) 33 33
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) 3
      3
      Glucose (Dextrose) (g) 0.12
      0.12
      Fructose (g) 0.13
      0.13
      Lactose (g) 0
      0
      Maltose (g) 0
      0
      Galactose (g) 0
      0
      Starch (g) 24.2
      24.2
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 33 33
      Monounsaturated Fats (g) 0.196
      0.196
      Polyunsaturated Fats (g) 0.207
      0.207
      Omega 3s (g)
      (%AI)
      11.88
      (743%)
      11.88
      (743%)
      Omega 6s (g)
      (%AI)
      0.194
      (1%)
      0.194
      (1%)
      Omega 3 to Omega 6 Ratio 61.33
      61.33
      Omega 6 to Omega 3 Ratio 0.02
      0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      6.6
      (413%)
      6.6
      (413%)
      Eicosapentaenoic Acid (EPA) (g) 4.29
      4.29
      Docosapentaenoic Acid (DPA) (g) 0.99
      0.99
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.194
      0.194
      gamma-Linolenic Acid (GLA) (g) 0
      0
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) 0
      0
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.01
      0.01
      Capric Acid (10:0) (g) 21.45
      21.45
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 4.29
      4.29
      Pentadecanoic Acid (15:0) (g) 0.99
      0.99
      Palmitic Acid (16:0) (g) 0.096
      0.096
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.015
      0.015
      Arachidic Acid (20:0) (g) 3.3
      3.3
      Behenic Acid (22:0) (g) 0.99
      0.99
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0.99
      0.99
      cis-Palmitoleic Acid (16:1 cis) (g) 0.99
      0.99
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.192
      0.192
      c-Oleic Acid (18:1 cis) (g) 0.192
      0.192
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 2.31
      2.31
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.195
      0.195
      Conjugated Linoleic Acid (CLAs) (g) 0
      0
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 6.6
      6.6
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) 0.99
      0.99
      t-Monoenoic Fats (g) 0
      0
      t-Palmitoleic Acid (16:1 t) (g) 0
      0
      t-Oleic Acid (18:1 t) (g) 0
      0
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) 0.99
      0.99
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 33 33
      Essential  
      Histidine (mg)
      (%RDI)
      52
      (7%)
      52
      (7%)
      Isoleucine (mg)
      (%RDI)
      86
      (6%)
      86
      (6%)
      Leucine (mg)
      (%RDI)
      178
      (7%)
      178
      (7%)
      Lysine (mg)
      (%RDI)
      46
      (2%)
      46
      (2%)
      Methionine (mg)
      (%RDI)
      34
      (5%)
      34
      (5%)
      Phenylalanine (mg)
      (%RDI)
      117
      (13%)
      117
      (13%)
      Threonine (mg)
      (%RDI)
      77
      (7%)
      77
      (7%)
      Tryptophan (mg)
      (%RDI)
      30690
      (10961%)
      30690
      (10961%)
      Valine (mg)
      (%RDI)
      126
      (7%)
      126
      (7%)
      Conditional  
      Arginine (mg) 126
      126
      Cystine (mg)
      (%RDI)
      30690
      (10693%)
      30690
      (10693%)
      Glycine (mg) 92
      92
      Proline (mg) 77
      77
      Tyrosine (mg)
      (%RDI)
      80
      (9%)
      80
      (9%)
      Non-Essential  
      Alanine (mg) 117
      117
      Aspartic acid (mg) 203
      203
      Betaine (mg) --
      --
      Glutamic acid (mg) 415
      415
      Hydroxyproline (mg) --
      --
      Serine (mg) 111
      111
      Data Source
      Kelloggs Rice Krispies
      USDA Food Data Central Standard Release (Common)
      Kelloggs Rice Krispies
      USDA Food Data Central Standard Release (Common)