Nutrition Comparison Tool

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      Kelloggs Special K
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      Kelloggs Special K
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 6% DV 117 calories
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 6% DV 117 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.55g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.55g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 22.8g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 22.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 11% DV 5.5g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 11% DV 5.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.12g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 0.12g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 2% DV 0.43g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 2% DV 0.43g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 3.9g
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 8% DV 3.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 48% DV 8.7mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 48% DV 8.7mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 7.1mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 1% DV 7.1mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 16.4mg
      • Kelloggs Special K 1 cup (1 nlea serving) (x1) 0% DV 16.4mg
      Comparison Table

      Table Legend

      1. Kelloggs Special K
      2. Kelloggs Special K
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 31 31
      Calories
      (%DV)
      117
      (6%)
      117
      (6%)
      Fat (g)
      (%DV)
      0.55
      (1%)
      0.55
      (1%)
      Protein (g)
      (%DV)
      5.5
      (11%)
      5.5
      (11%)
      Carbohydrate (g)
      (%DV)
      22.8
      (8%)
      22.8
      (8%)
      Sugars (g)
      (%DV)
      3.9
      (8%)
      3.9
      (8%)
      Fiber (g)
      (%DV)
      0.43
      (2%)
      0.43
      (2%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Net-Carbs (g) 22.3
      22.3
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 31 31
      Calcium (mg)
      (%DV)
      7.1
      (1%)
      7.1
      (1%)
      Iron, Fe (mg)
      (%DV)
      8.7
      (48%)
      8.7
      (48%)
      Potassium, K (mg)
      (%DV)
      16.4
      (0%)
      16.4
      (0%)
      Magnesium (mg)
      (%DV)
      3.7
      (1%)
      3.7
      (1%)
      Phosphorus, P (mg)
      (%DV)
      14.9
      (1%)
      14.9
      (1%)
      Sodium (mg)
      (%DV)
      206.8
      (9%)
      206.8
      (9%)
      Zinc, Zn (mg)
      (%DV)
      0.21
      (2%)
      0.21
      (2%)
      Copper, Cu (mg)
      (%DV)
      0.06
      (6%)
      0.06
      (6%)
      Manganese (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Selenium, Se (mcg)
      (%DV)
      17
      (31%)
      17
      (31%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 31 31
      Vitamin A, RAE (mcg)
      (%DV)
      155
      (17%)
      155
      (17%)
      Vitamin C (mg)
      (%DV)
      21.1
      (23%)
      21.1
      (23%)
      Thiamin (B1) (mg)
      (%DV)
      0.52
      (44%)
      0.52
      (44%)
      Riboflavin (B2) (mg)
      (%DV)
      0.59
      (46%)
      0.59
      (46%)
      Niacin (B3) (mg)
      (%DV)
      7
      (44%)
      7
      (44%)
      Vitamin B5 (PA) (mg)
      (%DV)
      --
      (--%)
      --
      (--%)
      Vitamin B6 (mg)
      (%DV)
      2
      (117%)
      2
      (117%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      399.9
      (100%)
      399.9
      (100%)
      Folic acid (mcg)
      (%)
      394
      (99%)
      394
      (99%)
      Food Folate (mcg)
      (%)
      5.9
      (1%)
      5.9
      (1%)
      Folate DFE (mcg)
      (%)
      675.8
      (169%)
      675.8
      (169%)
      Choline (mg)
      (%DV)
      3.4
      (1%)
      3.4
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      6
      (251%)
      6
      (251%)
      Retinol (mcg) 155
      155
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 516.8 516.8
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 0
      0
      Vitamin E (mg)
      (%DV)
      4.7
      (32%)
      4.7
      (32%)
      Vitamin D (mcg)
      (%DV)
      1
      (5%)
      1
      (5%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 1
      1
      Vitamin D (IU)
      (%DV)
      40.9
      (5%)
      40.9
      (5%)
      Vitamin K (mcg)
      (%DV)
      0.03
      (0%)
      0.03
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 31 31
      Water (g) 0.93
      0.93
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 2.72
      2.72
        Carbohydrates
      Food # 1 2
      Weight (g) 31 31
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 31 31
      Monounsaturated Fats (g) 0.093
      0.093
      Polyunsaturated Fats (g) 0.124
      0.124
      Omega 3s (g)
      (%AI)
      16.74
      (1046%)
      16.74
      (1046%)
      Omega 6s (g)
      (%AI)
      0.108
      (1%)
      0.108
      (1%)
      Omega 3 to Omega 6 Ratio 155.62
      155.62
      Omega 6 to Omega 3 Ratio 0.01
      0.01
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0.31
      0.31
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 2.79
      2.79
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.11
      0.11
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.008
      0.008
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 1.55
      1.55
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.091
      0.091
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0
      0
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.108
      0.108
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 16.74
      16.74
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 31 31
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      Kelloggs Special K
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Kelloggs Special K
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.