Nutrition Facts Comparison

Food #1: Cereals ready-to-eat KELLOGG KELLOGGS HONEY SMACKS
Serving Size: 100 grams
Food #2: Cereals ready-to-eat KELLOGG KELLOGGS HONEY SMACKS
Serving Size: 3/4 cup (1 NLEA serving)
Food #3: Cereals ready-to-eat KELLOGG KELLOGGS MARSHMALLOW FROOT LOOPS
Serving Size: 1 cup (1 NLEA serving)

Food Number#1#2#3
Serving Size (Grams)100g27g29g
Macronutrients
Calories380103109
Fat (%DV)2.2g
(3%)
0.59g
(1%)
0.81g
(1%)
Saturated Fat (%DV)0.5g
(3%)
0.135g
(1%)
0.435g
(2%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)88.5g
(30%)
23.9g
(8%)
25.9g
(9%)
Fiber (%DV)5g
(20%)
1.4g
(6%)
2.1g
(8%)
Net-Carbs83.5g22.5g23.8g
Sugar56.2g15.2g14.5g
Protein5.7g1.5g1.3g
Vitamins
Vitamin A (%DV)1852IU
(37%)
500.04IU
(10%)
499.96IU
(10%)
Retinol Equiv.556μg150.12μg147.03μg
Retinol556μg150.12μg146.45μg
Alpha-Carotene0μg0μg3.48μg
Beta-Carotene0μg0μg5.51μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.39mg
(93%)
0.375mg
(25%)
0.371mg
(25%)
Vitamin B2 (%DV)
Riboflavin
1.57mg
(92%)
0.424mg
(25%)
0.426mg
(25%)
Vitamin B3 (%DV)
Niacin
18.5mg
(93%)
4.995mg
(25%)
4.988mg
(25%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
~mg
(0%)
Vitamin B6 (%DV)1.85mg
(93%)
0.5mg
(25%)
0.499mg
(25%)
Vitamin B9 (%DV)
Folate
370μg
(93%)
99.9μg
(25%)
100.05μg
(25%)
Folic Acid351μg94.77μg94.54μg
Food Folate19μg5.13μg5.51μg
Dietary Folate Equivalents616μg166.32μg166.17μg
Vitamin B12 (%DV)
Cobalamin
5.6μg
(93%)
1.51μg
(25%)
1.51μg
(25%)
Vitamin C (%DV)22mg
(37%)
5.94mg
(10%)
15.08mg
(25%)
Vitamin D (%DV)148IU
4μg
(25%)
40IU
1μg
(7%)
41IU
1μg
(7%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
148IU
4μg
40IU
1μg
41IU
1μg
Vitamin E (%DV)0.41mg
(2%)
0.11mg
(1%)
0.09mg
(0%)
Vitamin K (%DV)2.8μg
(4%)
0.76μg
(1%)
0.17μg
(0%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
15.6mg
(3%)
4.21mg
(1%)
1.68mg
(0%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin92μg24.84μg82.07μg
Minerals
Calcium (%DV)14mg
(1%)
3.78mg
(0%)
2.61mg
(0%)
Copper (%DV)0.195mg
(10%)
0.053mg
(3%)
0.025mg
(1%)
Iron (%DV)1.5mg
(8%)
0.41mg
(2%)
4.5mg
(25%)
Potassium (%DV)183mg
(5%)
49.41mg
(1%)
27.55mg
(1%)
Phosphorus (%DV)213mg
(21%)
57.51mg
(6%)
18.85mg
(2%)
Magnesium (%DV)59mg
(15%)
15.93mg
(4%)
7.25mg
(2%)
Manganese (%DV)1.895mg
(95%)
0.512mg
(26%)
~mg
(0%)
Sodium (%DV)142mg
(6%)
38mg
(2%)
114mg
(5%)
Selenium (%DV)29.1μg
(42%)
7.86μg
(11%)
2.47μg
(4%)
Zinc (%DV)1.7mg
(11%)
0.46mg
(3%)
1.51mg
(10%)
Carbs and Sugars
Starch~g~g~g
Sucrose~g~g~g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.03
Omega 6 to Omega 3 Ratio11.511.530.81
Total Omega 3s40mg11mg6mg
18D3 Linolenic40mg11mg6mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s460mg124mg188mg
18D2460mg124mg188mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acid~mg~mg~mg
Glutamic Acid~mg~mg~mg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Hydroxyproline~mg~mg~mg
Other
Ash0.69g0.19g0.23g
Water2.9g0.78g0.73g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19%5.15%5.45%
Percent Water2.9%0.8%0.7%
Protein to Carb Ratio (g/g)0.060.060.05
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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