Nutrition Comparison Tool

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      Ralston Tasteeos
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      Ralston Tasteeos
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 111 calories
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 111 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1.5g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 21.3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 21.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 1% DV 0.26g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 1% DV 0.26g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 11% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 50% DV 9mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 50% DV 9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 100mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 100mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 4% DV 170mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 4% DV 170mg
      Comparison Table

      Table Legend

      1. Ralston Tasteeos
      2. Ralston Tasteeos
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 28 28
      Calories
      (%DV)
      111
      (6%)
      111
      (6%)
      Fat (g)
      (%DV)
      1.5
      (2%)
      1.5
      (2%)
      Protein (g)
      (%DV)
      3
      (6%)
      3
      (6%)
      Carbohydrate (g)
      (%DV)
      21.3
      (8%)
      21.3
      (8%)
      Sugars (g)
      (%DV)
      1
      (2%)
      1
      (2%)
      Fiber (g)
      (%DV)
      3
      (11%)
      3
      (11%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.26
      (1%)
      0.26
      (1%)
      Net-Carbs (g) 18.3
      18.3
      Trans Fatty Acids (g) 0
      0
        Minerals
      Food # 1 2
      Weight (g) 28 28
      Calcium (mg)
      (%DV)
      100
      (8%)
      100
      (8%)
      Iron, Fe (mg)
      (%DV)
      9
      (50%)
      9
      (50%)
      Potassium, K (mg)
      (%DV)
      170
      (4%)
      170
      (4%)
      Magnesium (mg)
      (%DV)
      40
      (10%)
      40
      (10%)
      Phosphorus, P (mg)
      (%DV)
      150.1
      (12%)
      150.1
      (12%)
      Sodium (mg)
      (%DV)
      159.9
      (7%)
      159.9
      (7%)
      Zinc, Zn (mg)
      (%DV)
      3.7
      (34%)
      3.7
      (34%)
      Copper, Cu (mg)
      (%DV)
      0.12
      (13%)
      0.12
      (13%)
      Manganese (mg)
      (%DV)
      0.76
      (33%)
      0.76
      (33%)
      Selenium, Se (mcg)
      (%DV)
      13.2
      (24%)
      13.2
      (24%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 28 28
      Vitamin A, RAE (mcg)
      (%DV)
      299.9
      (33%)
      299.9
      (33%)
      Vitamin C (mg)
      (%DV)
      6
      (7%)
      6
      (7%)
      Thiamin (B1) (mg)
      (%DV)
      0.37
      (31%)
      0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)
      0.43
      (33%)
      0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)
      5
      (31%)
      5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)
      0.11
      (2%)
      0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)
      0.5
      (29%)
      0.5
      (29%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      199.9
      (50%)
      199.9
      (50%)
      Folic acid (mcg)
      (%)
      194.9
      (49%)
      194.9
      (49%)
      Food Folate (mcg)
      (%)
      5
      (1%)
      5
      (1%)
      Folate DFE (mcg)
      (%)
      336.3
      (84%)
      336.3
      (84%)
      Choline (mg)
      (%DV)
      4.2
      (1%)
      4.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      1.5
      (63%)
      1.5
      (63%)
      Retinol (mcg) 299.9
      299.9
      Carotene, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 999.9 999.9
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 37
      37
      Vitamin E (mg)
      (%DV)
      0.12
      (1%)
      0.12
      (1%)
      Vitamin D (mcg)
      (%DV)
      2
      (10%)
      2
      (10%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 2
      2
      Vitamin D (IU)
      (%DV)
      80.1
      (10%)
      80.1
      (10%)
      Vitamin K (mcg)
      (%DV)
      0.36
      (0%)
      0.36
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 28 28
      Water (g) 1
      1
      Ash (g) 1
      1
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score 1.08
      1.08
        Carbohydrates
      Food # 1 2
      Weight (g) 28 28
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 28 28
      Monounsaturated Fats (g) 0.5
      0.5
      Polyunsaturated Fats (g) 0.5
      0.5
      Omega 3s (g)
      (%AI)
      0.017
      (1%)
      0.017
      (1%)
      Omega 6s (g)
      (%AI)
      0.481
      (3%)
      0.481
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      0.03
      Omega 6 to Omega 3 Ratio 28.65
      28.65
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      0.002
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) 0
      0
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0
      0
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0.004
      0.004
      Pentadecanoic Acid (15:0) (g) 0
      0
      Palmitic Acid (16:0) (g) 0.236
      0.236
      Margaric Acid (17:0) (g) 0
      0
      Stearic Acid (18:0) (g) 0.018
      0.018
      Arachidic Acid (20:0) (g) 0
      0
      Behenic Acid (22:0) (g) 0
      0
      Lignoceric Acid (24:0) (g) 0
      0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      0
      Pentadecenoic Acid (15:1) (g) 0
      0
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) 0
      0
      Oleic Acid (18:1) (g) 0.481
      0.481
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 0.011
      0.011
      Docosenoic Acid (22:1) (g) 0.008
      0.008
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) 0
      0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.481
      0.481
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 0.017
      0.017
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) 0
      0
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) 0
      0
      22:4 (g) 0
      0
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 28 28
      Essential  
      Histidine (mg)
      (%RDI)
      66
      (9%)
      66
      (9%)
      Isoleucine (mg)
      (%RDI)
      124
      (9%)
      124
      (9%)
      Leucine (mg)
      (%RDI)
      238
      (9%)
      238
      (9%)
      Lysine (mg)
      (%RDI)
      103
      (5%)
      103
      (5%)
      Methionine (mg)
      (%RDI)
      41
      (6%)
      41
      (6%)
      Phenylalanine (mg)
      (%RDI)
      183
      (21%)
      183
      (21%)
      Threonine (mg)
      (%RDI)
      116
      (11%)
      116
      (11%)
      Tryptophan (mg)
      (%RDI)
      41
      (15%)
      41
      (15%)
      Valine (mg)
      (%RDI)
      169
      (9%)
      169
      (9%)
      Conditional  
      Arginine (mg) 192
      192
      Cystine (mg)
      (%RDI)
      72
      (25%)
      72
      (25%)
      Glycine (mg) 155
      155
      Proline (mg) 214
      214
      Tyrosine (mg)
      (%RDI)
      74
      (9%)
      74
      (9%)
      Non-Essential  
      Alanine (mg) 160
      160
      Aspartic acid (mg) 413
      413
      Betaine (mg) 6
      6
      Glutamic acid (mg) 659
      659
      Hydroxyproline (mg) --
      --
      Serine (mg) 151
      151
      Data Source
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)