Nutrition Comparison Tool
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      Ralston Tasteeos
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      Ralston Tasteeos
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      Ralston Tasteeos
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 111 calories
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 111 calories
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 111 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1.5g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1.5g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1.5g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 21.3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 21.3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 21.3g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 6% DV 3g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 0% DV 0mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 1% DV 0.26g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 1% DV 0.26g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 1% DV 0.26g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 11% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 11% DV 3g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 11% DV 3g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1g
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 2% DV 1g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 50% DV 9mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 50% DV 9mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 50% DV 9mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 100mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 100mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 8% DV 100mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 4% DV 170mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 4% DV 170mg
      • Ralston Tasteeos 1 cup (1 nlea serving) (x1) 4% DV 170mg
      Comparison Table

      Table Legend

      1. Ralston Tasteeos
      2. Ralston Tasteeos
      3. Ralston Tasteeos
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3
      Weight (g) 28 28 28
      Calories
      (%DV)      		 111
      (6%)      		 111
      (6%)      		 111
      (6%)
      Fat (g)
      (%DV)      		 1.5
      (2%)      		 1.5
      (2%)      		 1.5
      (2%)
      Protein (g)
      (%DV)      		 3
      (6%)      		 3
      (6%)      		 3
      (6%)
      Carbohydrate (g)
      (%DV)      		 21.3
      (8%)      		 21.3
      (8%)      		 21.3
      (8%)
      Sugars (g)
      (%DV)      		 1
      (2%)      		 1
      (2%)      		 1
      (2%)
      Fiber (g)
      (%DV)      		 3
      (11%)      		 3
      (11%)      		 3
      (11%)
      Cholesterol (mg)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Saturated Fats (g)
      (%DV)      		 0.26
      (1%)      		 0.26
      (1%)      		 0.26
      (1%)
      Net-Carbs (g) 18.3
      		18.3
      		18.3
      Trans Fatty Acids (g) 0
      		0
      		0
        Minerals
      Food # 1 2 3
      Weight (g) 28 28 28
      Calcium (mg)
      (%DV)      		 100
      (8%)      		 100
      (8%)      		 100
      (8%)
      Iron, Fe (mg)
      (%DV)      		 9
      (50%)      		 9
      (50%)      		 9
      (50%)
      Potassium, K (mg)
      (%DV)      		 170
      (4%)      		 170
      (4%)      		 170
      (4%)
      Magnesium (mg)
      (%DV)      		 40
      (10%)      		 40
      (10%)      		 40
      (10%)
      Phosphorus, P (mg)
      (%DV)      		 150.1
      (12%)      		 150.1
      (12%)      		 150.1
      (12%)
      Sodium (mg)
      (%DV)      		 159.9
      (7%)      		 159.9
      (7%)      		 159.9
      (7%)
      Zinc, Zn (mg)
      (%DV)      		 3.7
      (34%)      		 3.7
      (34%)      		 3.7
      (34%)
      Copper, Cu (mg)
      (%DV)      		 0.12
      (13%)      		 0.12
      (13%)      		 0.12
      (13%)
      Manganese (mg)
      (%DV)      		 0.76
      (33%)      		 0.76
      (33%)      		 0.76
      (33%)
      Selenium, Se (mcg)
      (%DV)      		 13.2
      (24%)      		 13.2
      (24%)      		 13.2
      (24%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      Chromium (mcg) --
      		--
      		--
        Vitamins
      Food # 1 2 3
      Weight (g) 28 28 28
      Vitamin A, RAE (mcg)
      (%DV)      		 299.9
      (33%)      		 299.9
      (33%)      		 299.9
      (33%)
      Vitamin C (mg)
      (%DV)      		 6
      (7%)      		 6
      (7%)      		 6
      (7%)
      Thiamin (B1) (mg)
      (%DV)      		 0.37
      (31%)      		 0.37
      (31%)      		 0.37
      (31%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.43
      (33%)      		 0.43
      (33%)      		 0.43
      (33%)
      Niacin (B3) (mg)
      (%DV)      		 5
      (31%)      		 5
      (31%)      		 5
      (31%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.11
      (2%)      		 0.11
      (2%)      		 0.11
      (2%)
      Vitamin B6 (mg)
      (%DV)      		 0.5
      (29%)      		 0.5
      (29%)      		 0.5
      (29%)
      Biotin (mcg) --
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 199.9
      (50%)      		 199.9
      (50%)      		 199.9
      (50%)
      Folic acid (mcg)
      (%)      		 194.9
      (49%)      		 194.9
      (49%)      		 194.9
      (49%)
      Food Folate (mcg)
      (%)      		 5
      (1%)      		 5
      (1%)      		 5
      (1%)
      Folate DFE (mcg)
      (%)      		 336.3
      (84%)      		 336.3
      (84%)      		 336.3
      (84%)
      Choline (mg)
      (%DV)      		 4.2
      (1%)      		 4.2
      (1%)      		 4.2
      (1%)
      Vitamin B12 (mcg)
      (%DV)      		 1.5
      (63%)      		 1.5
      (63%)      		 1.5
      (63%)
      Retinol (mcg) 299.9
      		299.9
      		299.9
      Carotene, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 999.9 999.9 999.9
      Lycopene (mcg) 0
      		0
      		0
      Lut + Zeaxanthin (mcg) 37
      		37
      		37
      Vitamin E (mg)
      (%DV)      		 0.12
      (1%)      		 0.12
      (1%)      		 0.12
      (1%)
      Vitamin D (mcg)
      (%DV)      		 2
      (10%)      		 2
      (10%)      		 2
      (10%)
      Vitamin D2 (mcg) --
      		--
      		--
      Vitamin D3 (mcg) 2
      		2
      		2
      Vitamin D (IU)
      (%DV)      		 80.1
      (10%)      		 80.1
      (10%)      		 80.1
      (10%)
      Vitamin K (mcg)
      (%DV)      		 0.36
      (0%)      		 0.36
      (0%)      		 0.36
      (0%)
      Vitamin K1 (mcg) --
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
        Other
      Food # 1 2 3
      Weight (g) 28 28 28
      Water (g) 1
      		1
      		1
      Ash (g) 1
      		1
      		1
      Alcohol (g) 0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      PRAL score 1.08
      		1.08
      		1.08
        Carbohydrates
      Food # 1 2 3
      Weight (g) 28 28 28
      Soluble Fiber (g) --
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		--
      		--
      Glucose (Dextrose) (g) --
      		--
      		--
      Fructose (g) --
      		--
      		--
      Lactose (g) --
      		--
      		--
      Maltose (g) --
      		--
      		--
      Galactose (g) --
      		--
      		--
      Starch (g) --
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
        Fats
      Food # 1 2 3
      Weight (g) 28 28 28
      Monounsaturated Fats (g) 0.5
      		0.5
      		0.5
      Polyunsaturated Fats (g) 0.5
      		0.5
      		0.5
      Omega 3s (g)
      (%AI)      		 0.017
      (1%)      		 0.017
      (1%)      		 0.017
      (1%)
      Omega 6s (g)
      (%AI)      		 0.481
      (3%)      		 0.481
      (3%)      		 0.481
      (3%)
      Omega 3 to Omega 6 Ratio 0.03
      		0.03
      		0.03
      Omega 6 to Omega 3 Ratio 28.65
      		28.65
      		28.65
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0.002
      		0.002
      		0.002
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		--
      		--
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		--
      		--
      gamma-Linolenic Acid (GLA) (g) --
      		--
      		--
      c-c-n6-Eicosadienoic Acid (g) 0
      		0
      		0
      DHG-linolenic acid (DGLA) (g) --
      		--
      		--
      Arachidonic acid (AA) (g) --
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0
      		0
      		0
      Caproic (6:0) (g) 0
      		0
      		0
      Caprylic Acid (8:0) (g) 0
      		0
      		0
      Capric Acid (10:0) (g) 0
      		0
      		0
      Lauric Acid (12:0) (g) 0
      		0
      		0
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      Myristic Acid (14:0) (g) 0.004
      		0.004
      		0.004
      Pentadecanoic Acid (15:0) (g) 0
      		0
      		0
      Palmitic Acid (16:0) (g) 0.236
      		0.236
      		0.236
      Margaric Acid (17:0) (g) 0
      		0
      		0
      Stearic Acid (18:0) (g) 0.018
      		0.018
      		0.018
      Arachidic Acid (20:0) (g) 0
      		0
      		0
      Behenic Acid (22:0) (g) 0
      		0
      		0
      Lignoceric Acid (24:0) (g) 0
      		0
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0
      		0
      		0
      Pentadecenoic Acid (15:1) (g) 0
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0
      		0
      		0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		--
      		--
      Heptadecenoic Acid (17:1) (g) 0
      		0
      		0
      Oleic Acid (18:1) (g) 0.481
      		0.481
      		0.481
      c-Oleic Acid (18:1 cis) (g) --
      		--
      		--
      c-Vaccenic acid (g) --
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.011
      		0.011
      		0.011
      Docosenoic Acid (22:1) (g) 0.008
      		0.008
      		0.008
      c-Docosenoic Acid (22:1 c) (g) --
      		--
      		--
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.481
      		0.481
      		0.481
      Conjugated Linoleic Acid (CLAs) (g) --
      		--
      		--
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.017
      		0.017
      		0.017
      Octadecatrienoic Acid (mixed) (g) --
      		--
      		--
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0
      		0
      		0
      Eicosatetraenoic Acid 20:4 (g) 0
      		0
      		0
      Heneicosapentaenoic Acid 21:5 (g) 0
      		0
      		0
      22:4 (g) 0
      		0
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		--
      		--
      t-Monoenoic Fats (g) --
      		--
      		--
      t-Palmitoleic Acid (16:1 t) (g) --
      		--
      		--
      t-Oleic Acid (18:1 t) (g) --
      		--
      		--
      t-Docosenoic Acid (22:1 t) (g) --
      		--
      		--
      t-Octadecadienoic Acid (18:2 t) (g) --
      		--
      		--
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      Campesterol (g) --
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      Amino Acids
      Food # 1 2 3
      Weight (g) 28 28 28
      Essential  
      Histidine (mg)
      (%RDI)      		 66
      (9%)      		 66
      (9%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 124
      (9%)      		 124
      (9%)      		 124
      (9%)
      Leucine (mg)
      (%RDI)      		 238
      (9%)      		 238
      (9%)      		 238
      (9%)
      Lysine (mg)
      (%RDI)      		 103
      (5%)      		 103
      (5%)      		 103
      (5%)
      Methionine (mg)
      (%RDI)      		 41
      (6%)      		 41
      (6%)      		 41
      (6%)
      Phenylalanine (mg)
      (%RDI)      		 183
      (21%)      		 183
      (21%)      		 183
      (21%)
      Threonine (mg)
      (%RDI)      		 116
      (11%)      		 116
      (11%)      		 116
      (11%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 41
      (15%)      		 41
      (15%)
      Valine (mg)
      (%RDI)      		 169
      (9%)      		 169
      (9%)      		 169
      (9%)
      Conditional  
      Arginine (mg) 192
      		192
      		192
      Cystine (mg)
      (%RDI)      		 72
      (25%)      		 72
      (25%)      		 72
      (25%)
      Glycine (mg) 155
      		155
      		155
      Proline (mg) 214
      		214
      		214
      Tyrosine (mg)
      (%RDI)      		 74
      (9%)      		 74
      (9%)      		 74
      (9%)
      Non-Essential  
      Alanine (mg) 160
      		160
      		160
      Aspartic acid (mg) 413
      		413
      		413
      Betaine (mg) 6
      		6
      		6
      Glutamic acid (mg) 659
      		659
      		659
      Hydroxyproline (mg) --
      		--
      		--
      Serine (mg) 151
      		151
      		151
      Data Source
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)
      Ralston Tasteeos
      USDA Food Data Central Standard Release (Common)