Nutrition Comparison Tool

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      General Mills Whole Grain Total
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      General Mills Whole Grain Total
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 96 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.63g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.63g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 8% DV 22.4g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 5% DV 2.5g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 0% DV 0mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.18g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 1% DV 0.18g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 2.7g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 10% DV 4.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 100% DV 18mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 77% DV 999.9mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
      • General Mills Whole Grain Total 3/4 cup (1 nlea serving) (x1) 2% DV 91.8mg
      Comparison Table

      Table Legend

      1. General Mills Whole Grain Total
      2. General Mills Whole Grain Total
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 30 30
      Calories
      (%DV)
      96
      (5%)
      96
      (5%)
      Fat (g)
      (%DV)
      0.63
      (1%)
      0.63
      (1%)
      Protein (g)
      (%DV)
      2.5
      (5%)
      2.5
      (5%)
      Carbohydrate (g)
      (%DV)
      22.4
      (8%)
      22.4
      (8%)
      Sugars (g)
      (%DV)
      4.9
      (10%)
      4.9
      (10%)
      Fiber (g)
      (%DV)
      2.7
      (10%)
      2.7
      (10%)
      Cholesterol (mg)
      (%DV)
      0
      (0%)
      0
      (0%)
      Saturated Fats (g)
      (%DV)
      0.18
      (1%)
      0.18
      (1%)
      Net-Carbs (g) 19.7
      19.7
      Trans Fatty Acids (g) 0.03
      0.03
        Minerals
      Food # 1 2
      Weight (g) 30 30
      Calcium (mg)
      (%DV)
      999.9
      (77%)
      999.9
      (77%)
      Iron, Fe (mg)
      (%DV)
      18
      (100%)
      18
      (100%)
      Potassium, K (mg)
      (%DV)
      91.8
      (2%)
      91.8
      (2%)
      Magnesium (mg)
      (%DV)
      24
      (6%)
      24
      (6%)
      Phosphorus, P (mg)
      (%DV)
      80.1
      (6%)
      80.1
      (6%)
      Sodium (mg)
      (%DV)
      141
      (6%)
      141
      (6%)
      Zinc, Zn (mg)
      (%DV)
      15
      (136%)
      15
      (136%)
      Copper, Cu (mg)
      (%DV)
      0.1
      (12%)
      0.1
      (12%)
      Manganese (mg)
      (%DV)
      1
      (45%)
      1
      (45%)
      Selenium, Se (mcg)
      (%DV)
      1.2
      (2%)
      1.2
      (2%)
      Fluoride, F (mcg)
      (%AI)
      --
      (--%)
      --
      (--%)
      Molybdenum (mcg) --
      --
      Iodine, I (mcg) --
      --
      Chlorine (mg) --
      --
      Chromium (mcg) --
      --
        Vitamins
      Food # 1 2
      Weight (g) 30 30
      Vitamin A, RAE (mcg)
      (%DV)
      149.4
      (17%)
      149.4
      (17%)
      Vitamin C (mg)
      (%DV)
      60
      (67%)
      60
      (67%)
      Thiamin (B1) (mg)
      (%DV)
      1.5
      (125%)
      1.5
      (125%)
      Riboflavin (B2) (mg)
      (%DV)
      1.7
      (132%)
      1.7
      (132%)
      Niacin (B3) (mg)
      (%DV)
      20
      (125%)
      20
      (125%)
      Vitamin B5 (PA) (mg)
      (%DV)
      10
      (200%)
      10
      (200%)
      Vitamin B6 (mg)
      (%DV)
      2
      (118%)
      2
      (118%)
      Biotin (mcg) --
      --
      Folate (B9) (mcg)
      (%DV)
      399.9
      (100%)
      399.9
      (100%)
      Folic acid (mcg)
      (%)
      394.2
      (99%)
      394.2
      (99%)
      Food Folate (mcg)
      (%)
      5.7
      (1%)
      5.7
      (1%)
      Folate DFE (mcg)
      (%)
      675.9
      (169%)
      675.9
      (169%)
      Choline (mg)
      (%DV)
      7.5
      (1%)
      7.5
      (1%)
      Vitamin B12 (mcg)
      (%DV)
      6
      (250%)
      6
      (250%)
      Retinol (mcg) 149.4
      149.4
      Carotene, beta (mcg)
      (%RDA)
      1.2
      (0%)
      1.2
      (0%)
      Carotene, alpha (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)
      0
      (0%)
      0
      (0%)
      Vitamin A, IU (IU) 500.1 500.1
      Lycopene (mcg) 0
      0
      Lut + Zeaxanthin (mcg) 50.4
      50.4
      Vitamin E (mg)
      (%DV)
      13.5
      (90%)
      13.5
      (90%)
      Vitamin D (mcg)
      (%DV)
      2.5
      (12%)
      2.5
      (12%)
      Vitamin D2 (mcg) --
      --
      Vitamin D3 (mcg) 2.5
      2.5
      Vitamin D (IU)
      (%DV)
      99.6
      (12%)
      99.6
      (12%)
      Vitamin K (mcg)
      (%DV)
      0.48
      (0%)
      0.48
      (0%)
      Vitamin K1 (mcg) --
      --
      Menaquinone-4 (K2) (mcg) --
      --
        Other
      Food # 1 2
      Weight (g) 30 30
      Water (g) 0.8
      0.8
      Ash (g) 4
      4
      Alcohol (g) 0
      0
      Caffeine (mg) 0
      0
      Theobromine (mg) 0
      0
      PRAL score -11.37
      -11.37
        Carbohydrates
      Food # 1 2
      Weight (g) 30 30
      Soluble Fiber (g) --
      --
      Insoluble Fiber (g) --
      --
      Added Sugar (g)
      (%DV)
      --
      (--%)
      --
      (--%)
      Sucrose (g) --
      --
      Glucose (Dextrose) (g) --
      --
      Fructose (g) --
      --
      Lactose (g) --
      --
      Maltose (g) --
      --
      Galactose (g) --
      --
      Starch (g) --
      --
      Carbohydrate, other (g) --
      --
      Total sugar alcohols (g) --
      --
        Fats
      Food # 1 2
      Weight (g) 30 30
      Monounsaturated Fats (g) 0.09
      0.09
      Polyunsaturated Fats (g) 0.24
      0.24
      Omega 3s (g)
      (%AI)
      15
      (938%)
      15
      (938%)
      Omega 6s (g)
      (%AI)
      0.225
      (1%)
      0.225
      (1%)
      Omega 3 to Omega 6 Ratio 66.67
      66.67
      Omega 6 to Omega 3 Ratio 0.02
      0.02
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)
      --
      (--%)
      --
      (--%)
      Eicosapentaenoic Acid (EPA) (g) 0
      0
      Docosapentaenoic Acid (DPA) (g) 0
      0
      Docosahexaenoic Acid (DHA) (g) 0
      0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      --
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      --
      gamma-Linolenic Acid (GLA) (g) --
      --
      c-c-n6-Eicosadienoic Acid (g) --
      --
      DHG-linolenic acid (DGLA) (g) --
      --
      Arachidonic acid (AA) (g) --
      --
      Saturated Fats  
      Butyric (4:0) (g) 0
      0
      Caproic (6:0) (g) 0
      0
      Caprylic Acid (8:0) (g) 0.005
      0.005
      Capric Acid (10:0) (g) 0
      0
      Lauric Acid (12:0) (g) 0
      0
      Tridecanoic Acid (13:0) (g) --
      --
      Myristic Acid (14:0) (g) 0
      0
      Pentadecanoic Acid (15:0) (g) --
      --
      Palmitic Acid (16:0) (g) 0.172
      0.172
      Margaric Acid (17:0) (g) --
      --
      Stearic Acid (18:0) (g) 0.008
      0.008
      Arachidic Acid (20:0) (g) --
      --
      Behenic Acid (22:0) (g) --
      --
      Lignoceric Acid (24:0) (g) --
      --
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      --
      Pentadecenoic Acid (15:1) (g) --
      --
      Palmitoleic Acid (16:1) (g) 0
      0
      cis-Palmitoleic Acid (16:1 cis) (g) --
      --
      Heptadecenoic Acid (17:1) (g) --
      --
      Oleic Acid (18:1) (g) 0.087
      0.087
      c-Oleic Acid (18:1 cis) (g) --
      --
      c-Vaccenic acid (g) --
      --
      Gadoleic Acid (20:1) (g) 3
      3
      Docosenoic Acid (22:1) (g) 0
      0
      c-Docosenoic Acid (22:1 c) (g) --
      --
      c-Tetracosenoic Acid (24:1 c) (g) --
      --
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.225
      0.225
      Conjugated Linoleic Acid (CLAs) (g) --
      --
      Octadecadienoic Acid (mixed) (g) --
      --
      Octadecatrienoic (undiff) (g) 15
      15
      Octadecatrienoic Acid (mixed) (g) --
      --
      Parinaric Acid (18:4) (g) 0
      0
      Eicosatrienoic Acid (20:3) (g) --
      --
      Eicosatetraenoic Acid 20:4 (g) 0
      0
      Heneicosapentaenoic Acid 21:5 (g) --
      --
      22:4 (g) --
      --
      Trans Fats  
      t-Polyenoic Fats (g) --
      --
      t-Monoenoic Fats (g) --
      --
      t-Palmitoleic Acid (16:1 t) (g) --
      --
      t-Oleic Acid (18:1 t) (g) --
      --
      t-Docosenoic Acid (22:1 t) (g) --
      --
      t-Octadecadienoic Acid (18:2 t) (g) --
      --
      t-t-Octadecadienoic Acid (g) --
      --
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      --
      Stigmasterol (g) --
      --
      Campesterol (g) --
      --
      Beta-sitosterol (g) --
      --
      Amino Acids
      Food # 1 2
      Weight (g) 30 30
      Essential  
      Histidine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Isoleucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Leucine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Lysine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Methionine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Phenylalanine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Threonine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Tryptophan (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Valine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Conditional  
      Arginine (mg) --
      --
      Cystine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Glycine (mg) --
      --
      Proline (mg) --
      --
      Tyrosine (mg)
      (%RDI)
      --
      (--%)
      --
      (--%)
      Non-Essential  
      Alanine (mg) --
      --
      Aspartic acid (mg) --
      --
      Betaine (mg) --
      --
      Glutamic acid (mg) --
      --
      Hydroxyproline (mg) --
      --
      Serine (mg) --
      --
      Data Source
      General Mills Whole Grain Total
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      General Mills Whole Grain Total
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.