Nutrition Facts Comparison

Food #1: Cereals ready-to-eat wheat germ toasted plain
Serving Size: 100 grams
Food #2: Cereals ready-to-eat wheat germ toasted plain
Serving Size: 1 cup
Food #3: Cereals ready-to-eat wheat germ toasted plain
Serving Size: 1 oz

Food Number#1#2#3
Serving Size (Grams)100g113g28g
Macronutrients
Calories382432108
Fat (%DV)10.7g
(16%)
12.09g
(19%)
3.04g
(5%)
Saturated Fat (%DV)1.83g
(9%)
2.068g
(10%)
0.52g
(3%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)49.6g
(17%)
56g
(19%)
14.1g
(5%)
Fiber (%DV)15.1g
(60%)
17.1g
(68%)
4.3g
(17%)
Net-Carbs34.5g38.9g9.8g
Sugar7.8g8.8g2.2g
Protein29.1g32.9g8.3g
Vitamins
Vitamin A (%DV)103IU
(2%)
116.39IU
(2%)
29.25IU
(1%)
Retinol Equiv.5μg5.65μg1.42μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene62μg70.06μg17.61μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
1.67mg
(111%)
1.887mg
(126%)
0.474mg
(32%)
Vitamin B2 (%DV)
Riboflavin
0.82mg
(48%)
0.927mg
(55%)
0.233mg
(14%)
Vitamin B3 (%DV)
Niacin
5.59mg
(28%)
6.317mg
(32%)
1.588mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
1.387mg
(14%)
1.567mg
(16%)
0.394mg
(4%)
Vitamin B6 (%DV)0.978mg
(49%)
1.105mg
(55%)
0.278mg
(14%)
Vitamin B9 (%DV)
Folate
352μg
(88%)
397.76μg
(99%)
99.97μg
(25%)
Folic Acid0μg0μg0μg
Food Folate352μg397.76μg99.97μg
Dietary Folate Equivalents352μg397.76μg99.97μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)6mg
(10%)
6.78mg
(11%)
1.7mg
(3%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)15.99mg
(80%)
18.07mg
(90%)
4.54mg
(23%)
Vitamin K (%DV)4μg
(5%)
4.52μg
(6%)
1.14μg
(1%)
K1 - Dihydrophylloquinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
178.6mg
(32%)
201.82mg
(37%)
50.72mg
(9%)
Lycopene0μg0μg0μg
Lutein+Zeaxanthin790μg892.7μg224.36μg
Minerals
Calcium (%DV)45mg
(5%)
50.85mg
(5%)
12.78mg
(1%)
Copper (%DV)0.62mg
(31%)
0.701mg
(35%)
0.176mg
(9%)
Iron (%DV)9.09mg
(51%)
10.27mg
(57%)
2.58mg
(14%)
Potassium (%DV)947mg
(27%)
1070.11mg
(31%)
268.95mg
(8%)
Phosphorus (%DV)1146mg
(115%)
1294.98mg
(129%)
325.46mg
(33%)
Magnesium (%DV)320mg
(80%)
361.6mg
(90%)
90.88mg
(23%)
Manganese (%DV)19.956mg
(998%)
22.55mg
(1128%)
5.668mg
(283%)
Sodium (%DV)4mg
(0%)
5mg
(0%)
1mg
(0%)
Selenium (%DV)65μg
(93%)
73.45μg
(105%)
18.46μg
(26%)
Zinc (%DV)16.67mg
(111%)
18.84mg
(126%)
4.73mg
(32%)
Carbs and Sugars
Starch~g~g~g
Sucrose7.8g8.81g2.22g
Glucose~g~g~g
Fructose~g~g~g
Lactose~g~g~g
Maltose~g~g~g
Galactose~g~g~g
Fatty Acids
Omega 3 to Omega 6 Ratio0.140.140.14
Omega 6 to Omega 3 Ratio7.287.287.28
Total Omega 3s800mg904mg227mg
18D3 Linolenic800mg904mg227mg
18D3CN3 Alpha Linolenic(ALA)~mg~mg~mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic~mg~mg~mg
20D5 Eicosapentaenoic(EPA)0mg0mg0mg
22D5 Docosapentaenoic(DPA)0mg0mg0mg
22D6 Docosahexaenoic(DHA)0mg0mg0mg
Total Omega 6s5820mg6577mg1653mg
18D25820mg6577mg1653mg
18D2CN6 Linoleic(LA)~mg~mg~mg
18D2CLA Conjugated Linoleic(CLA)~mg~mg~mg
18D3CN6 Gamma-linolenic (GLA)~mg~mg~mg
20D2CN6 Eicosadienoic~mg~mg~mg
20D3N6 Di-homo-
gamma-linolenic (DGLA)
~mg~mg~mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)~mg~mg~mg
Essential Amino Acids
Histidine
(%RDI)
810mg
(116%)
915mg
(131%)
230mg
(33%)
Isoleucine
(%RDI)
1066mg
(76%)
1205mg
(86%)
303mg
(22%)
Leucine
(%RDI)
1976mg
(72%)
2233mg
(82%)
561mg
(21%)
Lysine
(%RDI)
1847mg
(88%)
2087mg
(99%)
525mg
(25%)
Methionine
(%RDI)
574mg
(79%)
649mg
(89%)
163mg
(22%)
Phenylalanine
(%RDI)
1168mg
(133%)
1320mg
(151%)
332mg
(38%)
Threonine
(%RDI)
1218mg
(116%)
1376mg
(131%)
346mg
(33%)
Tryptophan
(%RDI)
398mg
(142%)
450mg
(161%)
113mg
(40%)
Valine
(%RDI)
1507mg
(83%)
1703mg
(94%)
428mg
(24%)
More Amino Acids
Arginine2348mg2653mg667mg
Alanine1858mg2100mg528mg
Aspartic Acid2604mg2943mg740mg
Cystine
(%RDI)
576mg
(201%)
651mg
(227%)
164mg
(57%)
Glutamic Acid5026mg5679mg1427mg
Glycine1791mg2024mg509mg
Proline1549mg1750mg440mg
Serine1386mg1566mg394mg
Tyrosine
(%RDI)
885mg
(101%)
1000mg
(114%)
251mg
(29%)
Hydroxyproline~mg~mg~mg
Other
Ash5g5.65g1.42g
Water5.6g6.33g1.59g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
19.1%21.6%5.4%
Percent Water5.6%6.3%1.6%
Protein to Carb Ratio (g/g)0.590.590.59
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Source: USDA National Nutrient Database for Standard Reference, Release 28.
Each "~" denotes a missing value.


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