Nutrition Facts Comparison Tool

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Nutrition Facts Comparison for:

#1 - Cereals corn grits white regular and quick enriched cooked with water without salt
100 grams (100g)

#2 - Cereals corn grits white regular and quick enriched cooked with water without salt
1 cup (257g)

Food Number#1#2#3
Serving Size (Grams)100g257gg
Macronutrients
Calories71182
Fat (%DV)0.46g
(1%)
1.18g
(2%)
g
(%)
Saturated Fat (%DV)0.066g
(0%)
0.17g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)14.8g
(5%)
37.9g
(13%)
g
(%)
Fiber (%DV)0.8g
(3%)
2.1g
(8%)
g
(%)
Net-Carbs14g35.8gg
Sugar0.1g0.3gg
Protein1.7g
(3%)
4.4g
(9%)
g
(%)
Vitamins
Vitamin A (%DV)0IU
(0%)
0IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.086mg
(6%)
0.221mg
(15%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.058mg
(3%)
0.149mg
(9%)
mg
(%)
Vitamin B3 (%DV)
Niacin
0.799mg
(4%)
2.053mg
(10%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.046mg
(0%)
0.118mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.046mg
(2%)
0.118mg
(6%)
mg
(%)
Vitamin B9 (%DV)
Folate
28μg
(7%)
71.96μg
(18%)
μg
(%)
Folic Acid14μg35.98μgμg
Food Folate14μg35.98μgμg
Dietary Folate Equivalents38μg97.66μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.03mg
(0%)
0.08mg
(0%)
mg
(%)
Vitamin K (%DV)0μg
(0%)
0μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
2.6mg
(0%)
6.68mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin1μg2.57μgμg
Minerals
Calcium (%DV)1mg
(0%)
2.57mg
(0%)
mg
(%)
Copper (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Iron (%DV)0.57mg
(3%)
1.46mg
(8%)
mg
(%)
Potassium (%DV)27mg
(1%)
69.39mg
(2%)
mg
(%)
Phosphorus (%DV)20mg
(2%)
51.4mg
(5%)
mg
(%)
Magnesium (%DV)7mg
(2%)
17.99mg
(4%)
mg
(%)
Manganese (%DV)0.037mg
(2%)
0.095mg
(5%)
mg
(%)
Sodium (%DV)2mg
(0%)
5mg
(0%)
mg
(%)
Selenium (%DV)3.1μg
(4%)
7.97μg
(11%)
μg
(%)
Zinc (%DV)0.18mg
(1%)
0.46mg
(3%)
mg
(%)
Carbs and Sugars
Starch14.34g36.85gg
Sucrose0.12g0.31gg
Glucose0g0gg
Fructose0g0gg
Lactose0g0gg
Maltose0g0gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio00
Omega 6 to Omega 3 Ratio~~
Total Omega 3s0mg0mgmg
18D3 Linolenic0mg0mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s165mg424mgmg
18D2165mg424mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
50mg
(7%)
129mg
(18%)
mg
(%)
Isoleucine
(%RDI)
56mg
(4%)
144mg
(10%)
mg
(%)
Leucine
(%RDI)
211mg
(8%)
542mg
(20%)
mg
(%)
Lysine
(%RDI)
33mg
(2%)
85mg
(4%)
mg
(%)
Methionine
(%RDI)
37mg
(5%)
95mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
90mg
(10%)
231mg
(26%)
mg
(%)
Threonine
(%RDI)
53mg
(5%)
136mg
(13%)
mg
(%)
Tryptophan
(%RDI)
10mg
(4%)
26mg
(9%)
mg
(%)
Valine
(%RDI)
79mg
(4%)
203mg
(11%)
mg
(%)
More Amino Acids
Arginine65mg167mgmg
Alanine127mg326mgmg
Aspartic Acid98mg252mgmg
Cystine
(%RDI)
33mg
(11%)
85mg
(30%)
mg
(%)
Glutamic Acid326mg838mgmg
Glycine48mg123mgmg
Proline154mg396mgmg
Serine76mg195mgmg
Tyrosine
(%RDI)
66mg
(8%)
170mg
(19%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.15g0.39gg
Water82.93g213.13gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
3.55%9.1%%
Percent Water82.9%213.1%%
Protein to Carb Ratio (g/g)0.110.12

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.